Wild Wellness with Jess

🌸 ⁠⁠⁠⁠⁠ The Spring Sanctuary ⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Many women try to heal alone, even when they deeply crave connection. Personal growth and healing often become lonely journeys because traditional group spaces can feel overwhelming. People overshare. Conversations feel forced. The pressure to show up, participate, and k...

🌸 ⁠⁠⁠⁠⁠ The Spring Sanctuary ⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠ Spri...

🌸 ⁠⁠⁠⁠ The Spring Sanctuary ⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Time isn’t always fair, even though most systems treat it as if it were. An hour is often treated like a neutral unit, something interchangeable that can be scheduled anywhere in the day. But in real life, Time is experienced through bodies, energy, context, and life circu...

🌸 ⁠⁠⁠ The Spring Sanctuary ⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Changing your relationship with Time can change everything about how you live your Life. We feel constantly rushed, overextended, and "behind," even when we're doing everything “right.” We manage calendars, optimize routines, and try to stay responsible for eve...

🌸 ⁠⁠ The Spring Sanctuary ⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. In this episode, we answer the question: What does it actually mean to rewild time? And what does that even look like? To explore this, we look at two ancient Greek understandings of time: chronos and kairos . Chronos is quantitative time. Clock time. Calendar time. Scheduled...

🌸 ⁠⁠⁠ The Spring Sanctuary ⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.) I used to feel low like this all the time too, until I learned these tips I'm going to share. There are some specific...

🌸 ⁠⁠ The Spring Sanctuary ⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. There's a difference between rebelling against a system and outgrowing it. Rebellion still orbits the thing you are pushing against. It's reactive. It stays locked in opposition. Outgrowing something is quieter. In this episode, I talk about the difference between thos...

🌸 ⁠⁠ The Spring Sanctuary ⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. The problem has never been you. In his book Stolen Focus, Johann Hari’s explains the idea of cruel optimism , the lie that encourages us to believe that systemic problems can be solved through more personal effort. If you're overwhelmed, manage your time better. If you&#39...

🌸 ⁠ The Spring Sanctuary ⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Today’s episode is a simple invitation into the Spring Sanctuary—an 8-week, fully asynchronous shared quest to rewild our time, energy, and motivation by attuning to Nature and our Intuition. In this episode, I describe the FEELING behind the space we're creating together th...

🌸 The Spring Sanctuary is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Are you in a period of waiting right now? In a way, we all are pregnant and waiting during the Winter season of the year, and we often go through personal inner seasons of Winter waiting. It can feel so hard, unfair, frustrating, annoying, and generally unpleasant to WAIT. We typica...

We are at a really exciting time in history where western science is finally developing the technology to explain and “prove” what ancient wisdom has taught for thousands of years. One of those things is the concept that the heart is the center of who we are (NOT the brain.) Our hearts and our brains both produce electromagnetic frequencies. In fact, we are electrical beings, and this is how most...

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠ Letters from Love ⁠ , Feb 18-27. Enrollment is open through Feb 20. We officially begin our first ever fully asynchronous women’s circle this week—Letters from Love, Feb 18-27—and in this episode, I’m answering every detail-oriented question your heart might be asking. I walk you through the full Who, What, When, Where, and Why of Let...

💌 Learn more and join our quiet Winter women's circle, ⁠⁠ Letters from Love , Feb 18-27. 🆓🎁 I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that will help you understand and embody the wisdom of the 4 feminine archetypes as you cycle through them naturally in the phases of your month, year, and life. This ⁠⁠⁠⁠FREE Googe doc⁠⁠⁠⁠ allows you to type out your responses to each question r...

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠ Letters from Love ⁠ , Feb 18-27. What if the reason “self-love” feels awkward, forced, or hollow isn’t because you’re doing it wrong, but because it was never meant to work that way? In this episode, I'm sharing why I think so many women intelligently resis t the idea of self-love, especially those who grew up in high-control or s...

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠ Letters from Love ⁠ , Feb 18-27. In this episode, I’m sharing about how I was once in a cult, because it is so deeply foundational to my work. Because now I have a very special gift  of being highly allergic to high control environments. I have a  heightened sense of sniffing out  anything that reeks of the psychological warfare that...

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠ Letters from Love ⁠ , Feb 18-27. We don’t actually make decisions based on facts alone. We decide based on vibe . In this episode, I’m talking about why the feeling of a space matters more than the logistics, especially when it comes to spiritual or intuitive practices. Have you ever felt drawn to something but hesitated because you n...

I always hated January and February. To me they felt like the most depressing months of the year. Christmas was over, and now we just had to survive until March. I hated Winter, until I learned how to  Winter well. Things have deeply changed for me in the last few years, and today I want to share with you the 3 biggest needle movers that have changed me from a Winter hater to a Winter lover. Menti...

💌 Learn more and join our quiet Winter women's circle, ⁠ Letters from Love. ⁠ 🆓🎁 I made you a ⁠ ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ ⁠ for this episode that'll take you through every discussion prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠⁠free Google doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a res...

I made you a ⁠ ⁠⁠⁠FREE companion guide⁠⁠⁠ ⁠ for this episode. This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate + 12 journal prompts to help you reflect and process the inspiration of this season. I love honoring the Wheel of the Year with others by gathering together to celebrate how Nature is modeling wisdom for us in each season & aligning ourselves with it....

What if your body isn't fighting you but Intelligently communicating with you? What if problems aren't enemies to be avoided but portals meant to help us? What if the answer isn't to reduce our stress but to expand our capacity and make ourselves more resourced for it? "Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm...

I made you a ⁠ ⁠⁠⁠FREE companion guide⁠⁠⁠ ⁠ for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠ ⁠⁠⁠FREE Google doc⁠⁠⁠ ⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. New Year, New Woo is about giving ourselves permission to this yea...

Winter is not the time for New Year's Resolutions—if that looks like taking action right now because we're "supposed to" even though we don't have the energy for it. Statistics prove that Winter is not a Natural time to take massive action—23% of people give up on their resolutions within the first week and 88% by the second week. Winter is, however, a very Natural time to attune to what Love is a...

My favorite holiday movie is  The Holiday  - you know the one with Kate Winslet and hunky Jude Law? You don't have to have already seen the movie  The Holiday , but we're going to be exploring the major themes of it together,  exploring how we can step into being the leading lady of our own lives , like: - finding gumption - facing fears - breaking patterns - changing your atmosphere - set...

In this Winter conversation, I'm joined by Christian Rasmussen, founder of Amentara (formerly MN Nice Botanicals), whose work with Amanita muscaria has impacted thousands of people around the world. If you’ve followed my podcast for a while, you know I rarely bring guests on—even though I receive constant pitches. I said an instant yes to this interview because I already knew Christian’s work, and...

This replay of our Wild Wellness Women's Circle seasonal gathering explores Yule as a sacred turning point—a time when we emerge from darkness, not with pressure or performance, but with reverence, rest, and meaning-making. We honored the season of winter as a time of clarity, healing, and vision . We centered slowness, sovereignty, and sacred reflection instead of rigid resolutions. 🎧 Listen...