Wild Wellness with Jess

Are you looking forward to the holidays or stressing out about them already? A little of both? In today's episode, I'm telling you all about my FREE resource: The Self-Care Keto Holiday Guide.  I'm also sharing 4 steps to a successful low-carb holiday! Download the free holiday guide today at bit.ly/selfcareketoholiday Sign up for this month's mindset class FOCUS POCUS at bit.ly/selfcareketoc...

Whatever you focus on E X P A N D S. We move in the direction of our focus.  This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: FOCUS POCUS. In this class, you will:⁠ ⁠ ⭐ Celebrate your past accomplishments and give yourself credit for things in your life other than just weight and body image⁠ ⁠ ⭐ Get in touch with your persistence and let her...

Who cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.  You'll learn: Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me How your...

Do you have clean pain or dirty pain? This concept has been LIFE-CHANGING for me and for my clients, and I want to share it with you! On this week's episode, you'll learn: the difference between clean pain and dirty pain various types of clean pain and why each is valuable how even dirty pain is trying to be helpful but why it's actually harmful real life examples with the clean pain version and t...

On this week's episode, you'll learn: Why your dream is more powerful than your obstacles What are external vs. internal obstacles and how to overcome each kind How to renegotiate what's keeping you stuck Sign up for this month's mindset class at bit.ly/selfcareketoclass Learn more about coaching and sign up for a FREE curiosity call at theketofit.com Get 47 FREE keto recipes & a shopping list...

I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!  On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.  If you're keto-for-life, you'll still love listening to this episode to layer some of thes...

This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Rewiring Beliefs In this class, you will:⁠ ⁠ ⭐ Identify the beliefs that are holding you back⁠ ⁠ ⭐ Question them with self-compassion to loosen their grip on you⁠ ⁠ ⭐ Choose NEW beliefs that are actually going to HELP you⁠ ⁠ ⭐ Create a morning or evening routine that keeps you rewiring your brain...

Is your partner resistant, unsupportive, concerned, or afraid about you eating differently? This episode is for you! I have BEEN THERE, and I help so many of my clients with this obstacle. You're not alone! This episode is NOT about your partner being a jerk and you should just ignore them and do it anyway. I care about how your partner feels, because I know YOU care about how your partner feels.&...

Do you wish you could understand why you're inconsistent with keto (or any other goal you're pursuing?)  THIS EPISODE is going to reveal exactly what that is for you!  And I PROMISE you, it's a very GOOD reason...  because you always have a good reason...  because ALL parts of you are GOOD.  You will learn:⁠ 👉 the differences between masculine "doing" and feminine "being"...

This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC. In this class, you'll learn:⁠ ❓ Are you an Obliger, Questioner, Upholder, or Rebel? ⁠ Knowing the answer can MAGICALLY TRANSFORM your weight loss journey! 🤯 ⁠ You'll finally unlock strategies that will work for YOU.⁠ Check out this snippet of the class and then make sure t...

This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC. In this class, you'll learn:⁠ ❓ Are you an Abstainer or a Moderator? ⁠ You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠ Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketocl...

Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone! This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight...  ✨ easily,  ✨ effortlessly, and  ✨ enjoyably! ⁠ You'll hear about:⁠ 👉 what is satiety and why is it the magic formula? 👉 the difference between short term satiety and long t...

Planning your food around your hormones is like planning your outfits around the weather! 😎☂️  If you have a monthly menstrual cycle (or know someone who does), you do not want to miss this episode!   This is a follow up of episode 89 on How To Create Your Food Boundaries (so make sure you listen to that one first), because it's so important to take your hormones into account to se...

Why can't I just eat normal and be skinny like everyone else?  Sooo many of you have told me how much you loved and needed the recent 2 part episode on Keto vs. WW, and how you find yourself returning to WW when you "just want to eat normal."  On this episode from the Fast to Heal podcast with @shana.hussin.rdn, we are talking you through how to dismantle this belief that's holding you back in you...

I'm celebrating my 5 year anniversary of starting my business as a weight loss coach!  Tune in to hear a little more about exactly what I'm celebrating and why this is such a huge deal for me...   ... AAAAAND to learn about my 50% Celebration Sale!   My self-coaching course, The Self-Care Keto Mindset Masterclass, is on sale THIS WEEK ONLY for $199 USD (normally $397) with PAYMENT PLANS AVAILABLE....

This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Confident and Inspired.  In this class, you will:⁠ ⁠  ⭐ Celebrate your past accomplishments and give yourself credit for things in your life other than just weight and body image⁠ ⁠  ⭐ Get in touch with your persistence and let her show you how much she’s brought you through and how s...

I've been wanting to bring you this episode for a long time! This is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too! You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too. ⁠ In this week's episode, you'll learn:⁠ ⁠ 👉 the difference between food RESTRICTIONS and food BO...

(Pt. 2) Bouncing between WW and keto? ⁠ ⁠ Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠ You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠ This is PART 2 of last week's interview with @krystalloses, so if you haven't listened to Part 1 yet, make sure you go back and listen to that first....

Bouncing between WW and keto? ⁠ ⁠ Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠ You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠  In this week's episode, you'll learn:⁠ ⁠  👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019⁠ ⁠...

This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Hire Yourself as the CEO of Your Life.  In this class, you will:⁠ ⁠  ⭐ Take some FUN assessments that make you feel more like YOU and help you to LOVE and LIKE yourself⁠ ⁠   ⭐ Learn your natural strengths so that you can apply them to your weight loss goal⁠ ⁠   ⭐ Uncover the mental “blocks” preventi...

Do you struggle with fighting between what you SHOULD do and what you WANT to do? How about between what you want NOW and what you want MOST? You're not alone! This is something I work on with my clients all. the. time. In this week's episode, you'll learn: why there's absolutely nothing wrong with you 2 words to help you when you feel like you "should" do something why rebelling against the shoul...

This week I'm so honored to share part 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠  In this interview, you will learn: ⁠ ⁠  👉 how I healed my relationship with the scale by following the stra...

This week I'm so honored to share part 1 of 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠ In this interview, you will learn: ⁠ ⁠ 👉 how I healed my relationship with the scale by following the s...

This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Compassion For Your Coping.  In this class, you will:⁠ ⁠  ⭐ Learn about your Enneagram personality and how it has impacted your relationship with food, weight, and body image⁠ ⁠  ⭐ Learn your childhood wound, or the primary message that you received as a child, and how it shapes the story that you te...

This week I'm so honored to share an episode where I was featured as a guest on the amazing @keton.esncoffee podcast! This podcast consistently features so many incredible keto powerhouses, so make sure you go follow Lorenz if you're not already.  ⁠⁠ You will learn: ⁠ 👉 why I now attribute my old struggle with depression and anxiety to a lack of nutrition⁠ 👉 how to attribute your problems to you...