Wild Wellness with Jess

My secret to staying consistent on keto for the last 9 years? ⁠ ⁠   By holding the belief: I am consistent unless I have a damn good reason not to be.⁠ ⁠   You will learn:⁠   👉 the differences between masculine "doing" and feminine "being" when it comes to making changes in your life⁠   👉 the differences between external obstacles and internal obstacles to...

Have you ever wondered, "What even IS coaching?" This week I’m sharing about what I do and what makes coaching so special! You will learn: 👉 the differences between coaches vs. teachers, mentors, consultants, pastors, and therapists 👉 why coaches do not give advice! 👉 what I believe about you as my client 👉 what skills I use to help you heal yourself and reach your goals 👉 what integrity and...

It’s the week after a holiday weekend and Spring Break, and I know I’m not the only one with unhelpful thoughts, so let’s work through these binge & restrict thoughts together. You will learn: 👉 what binge & restrict thoughts sound like 👉 how to find the GOOD and HELPFUL aspect of binge & restrict thoughts 👉 why compensating always backfires and what to do instead 👉 4 questions to ask yourself...

Hey loves! I can't believe we are halfway through April. I've got a short episode for you this week about Easter and emotional eating!  Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass  Learn more about 1:1 coaching at theketofit.com  Get 47 FREE keto recipes at theketofit.com/freeguide  Ready for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at the...

Why can't I just eat normal and be skinny like everyone else? If you've ever asked yourself that question, you don't want to miss this episode!  On this episode from the Fast to Heal podcast with @shana.hussin.rdn, we are talking you through how to dismantle this belief that's holding you back in your health journey, and also how to rewire ANY belief that's causing you to self-sabotage.  You'll he...

In this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD.⁠ You'll hear about:⁠ 👉 self-care with food vs. self-soothing with food and how to do both in a healthy way 👉 the needed mindset work to transition from your initial "jumpstart" protocol into a long-term lifestyle 👉 why comments or even compliments on your body c...

In this week's podcast episode, I'm sharing an episode where I was a guest on Fitness Hacks Over 40 podcast with Brad Williams.⁠ You'll hear about:⁠ 👉 Removing the deadline from your weight loss journey⁠ 👉 Getting off the all-or-nothing or on/off diet mentality⁠ 👉 Why exercise is overrated for weight loss and why it seems to backfire⁠ 👉 How and why to prioritize protein for weight loss⁠ 👉 Fac...

This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means...⁠ 😛 Eating sweet foods that have some nutritional value⁠ 😛 Plus are delicious, easy, portion-controlled⁠ But also...⁠ ⛔ Won't spike my blood sugar ⁠ ⛔ Won't harm my body or upset my stomach⁠ ⛔ Won't hijack my brain and trigger me to overeat⁠ ⁠ You'll learn about...⁠ 👉 The goal of keto s...

In today's podcast episode, I'm sharing an episode where I was a guest on The New Age Life with Garima Nabh podcast. You'll hear about:⁠ 👉 My story of how keto + mindset work gave me food freedom 👉 The science behind fat loss and brain changes with keto 👉 Why exercise is overrated for weight loss and what we can learn from body builders 👉 How I became a coach and why I chose to get much more t...

If I had never been overweight, I would not be living the beautiful life I am right now, and I wouldn’t be be healed, healing, healer person I am today. In this episode, I’m sharing with you all that I have realized about the GOOD that has come out of me being overweight in my life. I hope it will inspire some perspective shifts in you. I think you’ll be really surprised… …It’s not about body posi...

Are you sick of numbing out with food? Real self-care is designing a life you don't need to numb out from. ⁠ In today's podcast episode, I'm sharing an episode where I was a guest on #closeupradio.⁠ The reason we numb with food is because we are not meeting our deeper unmet needs.⁠ You'll hear about:⁠ 👉 My story of lifelong struggle with my weight⁠ 👉 The science of how keto helps you lose weight...

Do you feel like you're self-sabotaging your own success? In today's podcast episode, I'm sharing an episode where I was a guest on my friend @lizsumner 's I Always Wanted To podcast. ⁠ The reason why we give up on our goals is because we are not FEELING how we want to FEEL! You'll learn: 👉 How to phrase a goal in a way that your brain will follow through  👉 Why we should focus on our desired fe...

Have you felt like you've fallen off the wagon and have no idea how to get back on track?  In today's podcast episode, I'm sharing an episode where I was a guest on my friend @carlytizzano 's Resolve Podcast.  You'll learn 4 concrete action steps to help you get back on the wagon PLUS... 👉 How I compare keto + mindset work to medication + therapy 👉 How losing my dad changed my life 👉 How do my...

Are you an Obliger, Questioner, Upholder, or Rebel? 👀 Today I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass! ⁠ ⁠ In this clip on the podcast, we're talking about the concept of The Four Tendencies and how to create weight loss strategies that will actually work in sync with your motivational type. ⁠ ⁠ Instead of trying to change yourself, let's CELEBRATE who you are and lean...

Today I'm sharing an episode where I was interviewed as a guest on the Awakening with Dr. Jennie podcast on the topic of food as self-care.  You'll learn about: 👉 My keto healing and weight loss story 👉 Why keto is more easy and effective than counting calories 👉 My experience and thoughts on being vegetarian or vegan  👉 How to eat healthy and still have FUN and ENJOY yourself  👉 How to use f...

Today I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass!  In this clip, we're talking about the concept of Abstainers vs. Moderators and how to create weight loss strategies that will actually work in sync with your personality type.  Instead of trying to change yourself, let's CELEBRATE who you are and lean into it, while setting up your environment for success.  Learn more ab...

Bri is a high school teacher from Minnesota who lost 130 lbs on keto! We talk about: 👉 Bri's story of how she found keto and how much it transformed her life 👉 how she worked through her own limiting beliefs surrounding food, weight, and body image 👉 how she shifted strategies along her journey 👉 her favorite keto resources 👉 what advice she would give to her past self on Day 1 of keto Follow...

I'm sharing a super fun interview where I was a guest on Wes Iseli's Magiclife podcast. Wes is a well-known magician & illusionist who's been featured on Pen & Teller's Fool Us show. He and his wife Natalie and their children travel full-time performing shows, and he interviewed me on "the magic of ketosis."  Wes and Natalie are keto newbies and we wound up doing some unplanned coaching together!...

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠ We talk about:⁠ ➡️ how keto helps with infertility and healing hormones⁠ ➡️ how to do keto when your goal is pregnancy⁠ ➡️ how to eat during pregnancy,...

Today I'm sharing a special interview where I was a guest on Amber Wentworth's podcast, the Lone Star Keto podcast.   You'll learn:  ➡️ 4 steps to reduce your emotional eating  ➡️ what self-care actually is  ➡️ how to meet your real needs instead of substituting with food  "It's not really about just getting in a smaller body or being skinny or whatever it is you think you want right now. It's abo...

Are you ready to set your 2022 resolutions? 🥂  Whether you’re excited about 2022 or feeling discouraged and defeated about 2021, this episode is for you! 💗  @carlytizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.  You will learn:  ➡️ the #1 mistake people make that causes them to give up on their...

Hey friends, today I'm sharing an interview I did on my friend Shana Hussin's podcast: Fast to Heal Stories.   You'll hear about:  My past struggles with weight and disordered eating  How and why I became a weight loss coach  Why I've used keto as a form of self-care for 8 years now  How I incorporate fasting for myself and my clients  My answer to "Should you fast if you have a past history of di...

Are you feeling frustrated with weight gain?    Do you suffer from GI issues like SIBO, GERD, IBS, etc?    Are you struggling with anxiety or other mental health issues?    Has your doctor told you nothing is wrong?    @connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you...

Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong? @connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to...

This fun two-part interview with Amber from @lonestarketogirl will inspire you on your weight loss journey and help you shift your mindsets to ENJOY your journey! Amber has lost 62 lbs. and counting and has gone from a size 24 to a size 2 on her journey with keto and carnivore!  We talk about - why skinny doesn’t mean healthy - how weight loss comes through health and NOT health through weight los...