Wild Wellness with Jess

This fun two-part interview with Amber from @lonestarketogirl will inspire you on your weight loss journey and help you shift your mindsets to ENJOY your journey! Amber has lost 62 lbs. and counting and has gone from a size 24 to a size 2 on her journey with keto and carnivore! We talk about - why skinny doesn’t mean healthy - how weight loss comes through health and NOT health through weight loss...

Are you carnivore curious? Do you wonder what exactly people eat on carnivore and if there are different variations? Do you want to know if you can still have your coffee and keto sweeteners? Do you struggle with hormonal issues, PCOS, insulin resistance, high blood sugar, and/or digestive issues and wonder how carnivore could help? Do you just wanna know how it can help with weight loss? Do you w...

I'm so excited to share that I've just released my new Self-Care Keto Holiday Guide! Tune in to this short 2 minute episode learn more about what's included, then grab your instant download for just $19 at theketofit.com/holiday

Do you feel overwhelmed and burnout from all the hustle, people-pleasing, and wearing so many hats in your life? Do you feel like you spend most of your life giving it away to other people’s agendas for you and then spend the little time that you do have for yourself just numbing out? Does inner peace, alignment, and authenticity sound great but unattainable, and you have no idea where to start? A...

Do you feel like you can’t resist your sugar cravings? Do you use sugar to numb out from stress or negative emotions? Do you feel like you are powerless against food? Are you a perfectionist that goes into screw it mode whenever you make a mistake with food? Do you wonder why you can be so successful in every other area of your life except with food? Do you freak out whenever you gain weight? We a...

Have you wondered if fasting is right for you or if you should avoid it?  Do you wonder what the benefits are and if it’s even worth it?  Have you reached a stall on keto and wonder what you can do to accelerate your results?  Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯  Do you h...

Have you wondered how to reintroduce carbs in a healthy way on keto?  Do you miss certain foods like fruits and potatoes?  Are you afraid that bringing back carbs will make you feel sick or make you gain weight?  Do you want to know the most optimal way to do it so you’re still feeling great?  Do you wonder if maybe it’s not the right choice for you and how to determine that?  We are talking about...

Today I went live with Charmaine from Sugar Free Self-Care, and we're talking all about self-care. 🍩 What self-care ACTUALLY is (not what you think!) 🍫 How to meet your self-care needs without using extra time, money, or energy. 🧁 Simple mindset shifts you can make to make your weight loss sustained! Grab your copy of The Self-Care Keto Guided Mindset Journal at theketofit.com/journal Wanna joi...

From throwing my scale in the trash to weighing myself everyday, this is my story of how I healed my relationship with the scale. Leave a rating and review on iTunes for the Self-Care Keto podcast to be entered to win a FREE copy of my new book, The Self-Care Keto Guided Mindset Journal (a $39 value!) Check out The Self-Care Keto Guided Mindset Journal at theketofit.com/journal Sign up for a FREE...

I’m so excited to share that I wrote my first book! It’s called The Self-Care Keto Guided Mindset Journal, and it will help you actually ENJOY your weight loss journey with a self-care mindset. You’ll get 10 of my most proven and effective weight loss coaching mindset exercises that have helped my clients transform their lives, in an easy-to-use downloadable and printable guided journal. Listen in...

Have you reached a stall losing weight with keto? Try cutting out these common culprits! Alcohol Keto Product Frankenfoods Nuts Dairy Listen in to understand the why behind each! Grab your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Sign up for a free coaching curiosity call at bit.ly/freecuriositycall

Hey friends! Just wanted to give a heads up that I am taking a short 2 to 3 week break from IGTV and the weekly podcast episodes at the Self-Care Keto podcast, as well as the free weekly group coaching on Clubhouse. I’m taking the time to finish creating something new and exciting to share with you in time for that extra motivating back-to-school timeframe! Anybody else feel like you wanna just ge...

Today I’m sharing some client success stories! This is about so much more than x lbs lost in x weeks. You’ll hear stories about mindset shifts, healing, and food freedom. I’m also sharing more about how you can work with me! Sign up for your FREE coaching curiosity call at bit.ly/freecuriositycall Learn more at theketofit.com

Check out the Self-Care Keto podcast from Tuesday 6/15 to hear the awesome interview that Evy @itstheketobabe and I did together about why your mindset is just as important as what you eat. I offer FREE group coaching over on Clubhouse, and we are chatting TODAY (Wednesday 6/16) at noon EST. Let me know if you need an invite (email theketofit@gmail.com) and I will hook you up! Be sure to follow me...

We have a special episode of the podcast this week! Join me and my fellow keto coach Evy The Keto Babe as she interviews me about the ketogenic diet and mindset. This one is a longy but a goody - so turn your podcast player to double speed and get through it in half the time. :) We talked about how we can improve our mindset in order to achieve our goals. We shared some tips and tricks on how to o...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: we have low self-worth. Stay tuned! Wednesdays a...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: we think setting boundaries is selfish. Stay tun...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: we are acting like martyrs instead of models. St...

I’m doing FREE group coaching today on the clubhouse app TODAY 5/12 at noon EST. Follow me on CH @theketofit and let me know if you need an invite. I was recently interviewed on the Real Women in Business podcast with @cassmccrory. I'm sharing that today! Be sure to check out her amazing podcast as well. I have some openings for 1:1 coaching and I would love to work with you! DM me to set up a FRE...

I don’t believe in ever compensating with restriction or fasting after emotional eating, an unplanned deviation, or even a planned deviation. You’ve heard me talk about fasting, but I want to make it 100% clear that I ONLY fast when it is PLANNED, never to compensate. Compensating comes from a mindset of lack, fear, and scarcity. It only leads to misery, rebellion, and repeating. We are trying to...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking a common reason that we don’t set boundaries: we are in denial about the fact that no one is coming...

After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future... ... and that’s through BOUNDARIES. Today I’m talking about - 👉 What boundaries are and what they’re not 👉 Why it’s important to set boundaries - how it benefits both you and others 👉 Some examples of setting boundaries In the next few weeks, I’ll be...

Yep, you read that right. Today I’m talking about doing longer modified fasting on keto. You’ll learn: 🤷‍♀️ What is fasting? “True” fasting vs. “modified” fasting 🙋🏻‍♀️ Why I personally choose to do modified fasting ❓Why should we even fast? (Spoiler: avoid loose skin!) 🗓 When I fast, specifically how I plan it around my menstrual cycle 🍽 What I actually eat on a modified fasting day - coffee...

Do you get stressed the heck out about food on holidays? 🙋‍♀️  With Easter coming up soon, I wanted to share some tips that have helped me over the last 7+ years eating keto. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more about coaching at theketofit.com Sign up for a FREE Curiosity Call at bit.ly/freecuriositycall

Yep, I still emotionally eat sometimes! And guess what? Literally everyone does it. Although I’m never going to be perfect with this and neither will you, I’ve made so much progress with emotional eating since starting keto in 2013. Today I’m sharing my 4 bounce back steps for how I move forward after emotionally eating. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more about...