Wild + Well-Fed Podcast

Social media dictates the trends for everything, but especially when it comes to health, wellness, and nutrition. The problem is, so many of these trends are not only not beneficial, but can actually be extremely harmful with negative long-term implications. In this episode, Laura + Annika dive deep into the "health and wellness" trends that are harming women the most on social media: bo...

Season three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, how to approach social media with a healthy mindset, why "the studies" are not the end-all-be-all when it comes to your health, the benefits of eating a well-balanced, nutrient-dense diet, and more.  This podcast episode is sponsored by Wil...

Welcome to Season Three of the Wild + Well-Fed Podcast! It's no question that social media has changed every aspect of our world. While there are many benefits to social media, does the bad outweigh the good? Or does it come down to our mindsets and how we consciously approach using social media? Laura and Annika are spending season three diving into all aspects and viewpoints on the topic. H...

In the final episode of season two, Laura + Annika answer listener questions. They answer questions on birth control, Eat Your Prenatal, how to work with + communicate with a spouse that isn't interested in health, and coffee enemas. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com....

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in. In this episode, Laura + Annika cover their morning  + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more! LINKS Laura’s Info: Instagram:...

Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment. A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environmen...

Creating an environment that inspires healing truly starts in the home. If your home - the place where you're supposed to feel the safest, recover from the stressors of the world, and leave feeling refreshed - is constantly bombarding you with toxins, your body will never be able to fully recover. This episode is all about why creating a low-toxin home is so important, why and how a non-toxic...

Welcome to Season 2 of the Wild + Well-Fed Podcast! This season will be all about creating a healing environment. We're kicking off this season with an intro episode where we talk all about the importance of creating a healing environment - not just physically - but mentally, emotionally, and in your relationships as well.  _____________________ This podcast episode is sponsored by Wild + Wel...

Laura tells her story of growing up with GI discomfort and popping Gas-X like candy, surviving off Nutri-Grain bars and Propel in college, trying the low FODMAP diet to fix her stomach issues, her obsession with being as skinny as possible, and under-eating and over-exercising. When she moved to Oregon in 2016, nature and getting outside is what lead her to start investigating her true feminine ro...

Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "t...

True femininity vs. Feminism - what's the difference? Join Laura and Annika as they debunk feminism, talk about the importance of femininity and living in your feminine, the importance of ditching the "boss babe" hustle if you truly want to heal, working with your feminine cycle instead of trying to fight it, and so much more.  LINKS Laura’s Info: Instagram: @wildlyonswellness Websi...

The American Dream?  Laura and Annika think the American Nightmare would be a better description. Throughout their years of working with women in a 1:1 setting and within their membership, conversations they've had on Instagram, and their own healing journeys, Laura and Annika have discovered that the life of striving to look good from the outside while being miserable and unfulfilled on the...

Laura and Annika talk about their journeys transitioning from the western medical system, to more holistic modes of healing like naturopathy - which can feel just like the western medicine world in many senses. They talk about the importance of not obsessing over your symptoms, how we are never going to be symptom-free and achieve perfect health in this lifetime, and how health anxiety is extremel...

Annika tells her story of growing up with severe constipation, starting a vegetarian diet in 5th grade, her journey with endometriosis and estrogen dominance, an eating disorder, and "therapeutic" dieting. It wasn't until 2020 that she found "pro metabolic" eating and she finally began to eat the way that God designed women to eat. She has been healing ever since, and cred...

In this episode Laura and Annika discuss their nutrition philosophy. Get ready to have everything you've learned about nutrition turned upside down. Laura and Annika's unique and freeing approach to real food may be the complete opposite of everything you've ever heard, but they've seen it create an environment for true healing over and over again for the hundreds of women they...

Welcome to the Wild + Well-Fed Podcast! In this episode, Laura and Annika introduce themselves, their passions and hobbies, talk about their experience working with clients, how they met through Instagram and became best friends and business partners, and the intentions for the Wild + Well-Fed Podcast going forward. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.c...