Wild + Well-Fed Podcast

Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later,  I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter.  ___________ The Wild + Well-Fed Journal on SUBSTACK: If you are looking for a replacement to the podcast - S...

Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward.  [3:30] Should my husband take testosterone? [25:35] How do I go off HRT? [29:46] Will you take HRT? ___________ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-...

On today's episode Laura discusses hormone replacement therapy.  This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health. HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT....

On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weight Timestamps: [1:25] Introduction [5:19] Aspirin for hormones [15:13] Cellulite, spider veins and lymphedema [24:46] Social pressure to lose weight ___________ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild...

In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets...

Join Laura for a discussion with one of her past clients Nicole. Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life  to where she finally had the energy to...

On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus...

Join Laura for a discussion with one of her past clients Emily. Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing. ___________ LINKS Laura’...

Join Laura for a discussion with one of her past clients Steph.  Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing t...

On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer.  Timestamps: [1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic [9:08] Nicotine [20:16] Leptin Resistance [32:50] AI and Social Media Impacts ___________ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wild...

In this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more!  Cailee's Info Instagram: @theripenedheart Website: www.theripenedheart.com Substack: Ask a Homeo...

In this episode Laura is joined by her friend and Rancher Erica Ciardullo.  Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat a...

On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a caree...

On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-Fed Course Wild + Well-Fed Clinic  Shop Wild + Well-Fed Wild + Well-Fed Journal on Substack Membership + Eat Your Prenatal are no longer available.

On today's episode Laura discusses: Whether a Berkey water filter is good enough—or if you need to upgrade My take on coffee enemas, parasite cleanses, and the idea of “detoxing” How stress and liver health can show up as eczema Adding in dairy with a dairy allergy What I recommend for painful breast swelling in the luteal phase Period pain and endometriosis Cycle syncing your workouts withou...

On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids? Register for the Adrenal Fatigue + Stress Workshop Timestamps: [3:09] Birth Control + Weight Loss [8:45] IBS [16:20] Workouts + Rest [20:30] Migraines [30:50] Creatine [37:46] Do women live longer without kids? ___________ LINKS Laura’s...

On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs. Register for the Adrenal Fatigue + Stress Workshop on March 20th!  Timestamps: [5:17] Heavy Periods + Gut Issues [16:13] Chronic UTIs  [24:28] Leftovers + Histamine [33:13] Anemia + Iron ___________ LINKS Laura’s Info: Instagram: @wil...

On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D,  sugar and carb fear, eating before workouts and dandruff. __________ Submit your questions to be answered on the show to wildwellfed@gmail.com LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offe...

In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients.  LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-Fed Course Wild + Well-Fed Clinic  Shop Wild + Well-Fed Wild + Well-Fed Jo...

We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen! LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offerings: Wild + Well-Fed Course Wild + Well-Fed Clinic  Shop Wild + Well-Fed Wild + Well-Fed Journal on Subst...

Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all...

In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is,  it’s in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treat...

Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can...

Why is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about homemaking, what they've done to make their houses a home, how they keep up with cleaning and chores, and how structure in the home benefits the whole family. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Offe...

Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year. EPISODE LINKS: Book: How To Winter Book: Wintering: The Power of R...