Wild Medicine

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:   Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Book a Movement & Macros Visit with Dr. Tara    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consist...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz:  https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.  They discuss the research on how the lessons learned from m...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:   Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.    They explore how COVID-19 exacerbated feelings of isola...

FREE RESOURCE:   Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator , see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to...

Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.  Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.  The conversation explores the tran...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:    Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships wi...

FREE RESOURCE:   Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in FREE RESOURCE: Check out the Collective Creator Academy:  https://michelle-peris.mykajabi.com/cca-evergreen In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicin...

FREE RESOURCE:  Try our Burnout Archetype Quiz:  https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.  She discusses the importance of understanding sensory data, setting boundaries, and recognizing incon...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Sign up HERE for Dr. Tara's free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm   This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss.  Dr. Tara and Dr. Michelle share insights on hormonal fluctua...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.  They discuss how understanding these diffe...

FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced.  The discussion highlights the importance of being informed and making empowered decisions regard...

FREE RESOURCE:   Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in   In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses.  They explore the importance of discernment, the challenges...

Mom & Daughter Puberty Workshop - May 9th, 1-5pm in Burlington, Ontario.  FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights.  She highlights common nutritional de...

FREE RESOURCE:  Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience.  They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature an...

FREE RESOURCE:  Try our Burnout Archetype Quiz:  https://twc-jqgxs.involve.me/archetype-quiz   In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.  They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.  The conversation delves into the importance of understandin...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator , see how much you might require daily!    In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.  Dr. Michelle shares her perso...

FREE RESOURCE: Check out the Collective Creator Academy: https://michelle-peris.mykajabi.com/cca-evergreen FREE RESOURCE: Send your question into the speakpipe: https://www.speakpipe.com/drmichelleperis In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practi...

FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density.  She discusses the emotional challenges of her diagnosis, the significance of communi...

FREE RESOURCE:   Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment.    They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to f...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.  They explore the significance of data in tracking progress an...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara R...

ASK ME ANYTHING  (I'll answer on the podcast): https://www.speakpipe.com/drmichelleperis   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.    She shares personal experience...

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.  They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and...

In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded.  They emphasize the importance of community, mindset, and self-worth in navigating health challenges.  The discussion highlights the need for...

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.  She offers tips to survive the summer without compromising health or sabotaging your gains.  She emphasizes the importance of balancing routine with flexibility,...