Wild Medicine

FREE RESOURCE:  Try our Protein Calculator , see how much you might require daily!  In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.  She emphasizes the value of letting go, embracing discomfort, and taking action to create a f...

FREE RESOURCE:  Try our Protein Calculator , see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, n...

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.  She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.  Through the lens of her own journ...

FREE RESOURCE: Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309   In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.  She emphasizes the importance of meaningful connections for healing and transformation, and how social iso...

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of...

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to f...

If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the ne...

In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth.  She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically.  Jill highlights the significance of self-discovery and the need for...

In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.  She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.  The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the...

In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.  They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.  The discussion emphasizes the ne...

In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.  They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.  The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establis...

In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist.  She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout.  Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in...

In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community.  They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections.  The dialogue emphasizes the significance of co...

In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products.  They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations.  Dolores shares her experiences in product development, the science behind her products...

In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.  They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.  Paul shares insights on using technology to enhance cooking, p...

In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.  She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.  Joy also delves into her philosophy on skincare product development, advocating for a...

In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being.  She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion.  Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their...

In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.  She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.    Dr. Peris encourages listeners to prepare for social pressur...

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.  She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.  Through a series of reflective questions, she invites listeners to explore their personal growth and health journ...

Protein consumption is a hot topic these days and on today's episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.  Also addressing if these strategies are effective at driving better weight management as a result.  In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weig...

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.  She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.  The episode also highlights the...

Have you wondered if macro-tracking is a worthwhile endeavor?  In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.  She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.  Dr. Peris provides i...

In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.  They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.  The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fos...

In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.  Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about th...

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.  She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.  The conversation delves into the concept of zone two training, the benefits of wa...