Wild Heart

Welcome to the very first episode of the Wild Heart Podcast - a new chapter born from the evolution of Rewild You . Hannah Rae is joined by her co-host, co-founder, and neighbour-turned-business-partner Peta Adie, as they share the origin story of Wild Heart and the big vision that’s been taking shape in a tiny town on the edge of Fiordland National Park: A shared belief in the power of wild place...

Welcome to the very first Rewild You Fireside Session – a live conversation with a sold-out audience, held right here in the heart of Fiordland. In this special episode, Hannah sits down with adventurer, mother, and community builder Dulkara Martig for an evening of real talk, laughter, and reflection. Note: The audience Q&A kicks off just after the 60-minute mark. The audio is clear and very list...

In this soul-stirring episode, memoirist and book coach Tanja Pajevic joins Hannah for a rich and tender conversation about grief, healing, intergenerational trauma, and the power of writing (and dancing!) through life’s hardest moments. Tanja shares the profound impact of losing both her parents—her father in her twenties and her mother decades later—and how each loss shaped her identity, values,...

What happens when the race is over - but life keeps going? In this powerful and vulnerable conversation, elite endurance athlete Dougal Allan shares the truth behind his decade-long pursuit of Coast to Coast Longest Day victory, what it really took to become a two-time champion, and how his identity has been reshaped by setbacks, injury, and stepping back from professional sport. From navigating c...

In this deeply moving episode of Rewild You, I’m joined by the vibrant and courageous Cecile Dransart. Cecile shares her story of navigating the sudden loss of her husband while they were living as a family overseas — and how she found her way back to life, joy, and authenticity. We talk about her relationship with Dave, the shock of his passing, and the raw early days of grief. Cecile offers hone...

In this episode of Rewild You , I sit down with endurance athlete and adventurer Harriet Watson to explore her journey of navigating life with endometriosis while embracing the challenges of endurance sports.  From growing up in a multi-sport family in rural New Zealand to tackling grueling events like the Coast to Coast and ultra-distance adventures, Harriet has never shied away from pushing her...

Jess Simson shares her remarkable journey from struggling with mental health to becoming an elite endurance athlete—and ultimately discovering joy and authenticity. Growing up in New Zealand and now residing in the Canadian Rockies, Jess reflects on how she turned personal challenges into opportunities for growth and transformation. Jess opens up about the pivotal moments that led her to endurance...

Welcome to Rewild You , where we explore stories and strategies to rebuild and thrive through life’s toughest challenges. In this first solo episode of 2025, I’m thrilled to share five powerful lessons about resilience drawn from my experiences in endurance sports. Whether you’re an athlete or navigating life’s peaks and valleys, these insights are designed to inspire and empower you. Resilience i...

Note: This episode was first published in October 2022 on the Yarns for the Soul podcast episode #6. In this heartfelt episode of the Yarns for the Soul podcast, my sister Nicole (yes, my real life sister!) and I dive into the profound and often messy journey of grief. Together, we explore the raw realities of loss, the resilience it takes to navigate its depths, and the mental health tools that h...

In this moving and insightful episode, we explore the profound challenges and lessons of navigating pregnancy loss and Hyperemesis Gravidarum (HG) pregnancies. Dr. Kathryn Mangin-Heimos shares her deeply personal journey through pregnancy complications, including pregnancy loss, life-threatening symptoms, and mental health struggles. Note: This episode was recorded during an Instagram Live session...

In this episode of Rewild You, Hannah sits down with Dae-Maree, a holistic wellbeing coach, to explore the depths of grief, healing, and the transformative power of mindset. Dae-Maree shares her personal grief journey and the profound impact of losing her baby girl and her beloved Nana in the same year. This heart-wrenching experience became the catalyst for her own personal growth and paved the w...

In this powerful episode, we dive deep into the transformative journey of Sarah Robb, a woman who has faced unimaginable loss but who has emerged as a beacon of hope and healing for others. Sarah shares her raw and honest account of losing both parents by the age of 26, and how these profound experiences shaped her path to becoming a mindset coach and grief advocate. Note: This episode was recorde...

In this powerful exploration of grief and men's mental health, former rugby player Aaron Callaghan shares his journey of loss after his wife Kate's death from aggressive breast cancer. His story offers a unique perspective on how to deal with grief, breaking stereotypes about masculinity and providing practical tools for coping with grief. Note: This episode was recorded during an Instag...

In this powerful episode, we explore the challenging journey of grief with Iona Winter, a suicide bereaved mother who lost her son Reuben in 2020. Iona shares her personal experiences and insights on navigating the complex emotions of loss, offering valuable perspectives on mental health and tools for grief. Iona emphasizes the importance of giving oneself permission to feel and grieve without jud...

In this candid conversation, we dive deep into the cancer journey of Sjaan, a mother and farmer diagnosed with stage 2b cervical cancer at age 33. Sjaan shares her emotional rollercoaster, from the initial shock of diagnosis to navigating treatment and recovery. Her story highlights the unique aspects of cancer grief, including the fear of leaving her family behind and the physical changes to her...

Welcome to the first ever episode of the Rewild You podcast. I'm passionate about helping people rebuild their lives after loss and adversity.  Since facing my own season of loss I’ve been dedicated to guiding individuals through grief and transformation. On this podcast, we’ll dive deep into resilience, healing, and tools to reclaim your sense of aliveness!  If you're struggling with un...