Wild Health Podcast

Not sure what APOE means?  Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease?  Well, it's not a dead end street.  There are tons of preventative measures to take and we'll show you how.  Tune in to hear the latest findings regarding Alzheimer's and what you can do to keep your brain healthy as you age.

What is PRP? How does it work? When should you try it? In this Wild Health podcast we dive into the world of PRP or Platelet Rich Plasma with Dr Mark Goodman, the Wild Health Director of Sports Medicine. PRP is more and more commonly utilized in Sports Medicine for the treatment of soft tissue injuries. Mark and I dive into the treatment of joint injuries, tendonitis, chronic inflammation and how...

Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team.     We're super excited to dive into the microbiome and dig deeper with Dr. Battaglioli.  In this podcast we talk about the top tips he has for improving your microbiome and what exciting research is coming o...

In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health.  Don't believe us?  Well, go back and listen to episode #6 on exactly how important sleep is and how to optimize it.  Then incorporate the Oura ring to take it to the next level.  Want one?  We have a code for a discount when you listen...

Should you workout or take it easy today?  Quit guessing and start measuring.  In this podcast, we interview Jake Santora, Whoop 's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life.  

Your genes are not your destiny.  You control your destiny, and the science is there to help you now!  Find out what your genetics are and then take steps to affect those genes and live your optimal life.  In this episode we talk to Dr. Roberta  Kline , the CEO and co-founder of Genoma International about how to do this.  If you want to learn more, register for the event Dr.  Kline  will be teachi...

The guys discuss microbiome with Sara Police, PhD.  Embrace the bugs as these little guys can affect your weight, immune system, even mental health!  This is a discussion we've wanted to have for a while, so we hope you enjoy.

Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what's been dubbed Brain doping, or more formally known as NeuroPriming. This is a procedure scientifically termed transcranial direct current stimulation (tDCS) used to increase plasticity in the brain prior to an activity. This process decr...

Every bite of food you take is a signal you're sending to your genes to turn on or off.  Learn the language so you can speak clearly and optimize your health.   Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about how to feed your genes and take a DNA-based approach to health.  She'll be joining us at The Kentucky Castle for a 2 day workshop to dive deep into this topic o...

Ready to attack 2019?  What's the best single exercise to get fit when you're strapped for time?  Find out in this episode.

The study is out and it's very clear.  We should be taking Omega 3 supplements.  Wait......what's that?  We shouldn't?  OK, so it's more complex than that.  It turns out that Mike and Matt read the exact same definitive study on this and they've both decided the exact opposite conclusion for themselves........and they agree with each other.  Mike should take.  Matt shouldn't take.  What about you?...

It's a no-brainer to take Vitamin D, right? Well, maybe not.  The guys dive into the trendy vitamin and discuss whether you should be supplementing and what vitamin D actually does.

It's thoracic, not Jurassic. Only ten minutes to work out? What to do?  Favorite, safest cheat code?   3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and insight into what the physicians actually do in their day-to-day.  Great tips and tricks in this one.  More of these types to come.

In this episode... The guys dive into mental fitness, aka meditation.  It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a stress hormone cortisol can sometimes get out of control and meditation can wrangle it back in a bit and help prevent a magnitude of issues.  Whether it's ma...

This is the first of many episodes that will feature the guys answering listener questions.  This episode features questions and answers on topics such as: Juicing Omad  Counting calories (even if eating healthy) What to do if you have a sweet tooth.  Food ingredient to always avoid How do you make your bone broth.  What organ to start with if you're not used to organs  How to get your kids to eat...

Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world.

This one is a real snooze-fest.  The guys talk about the best ways to get the most optimized sleep.   Topics and items discussed:  Red night light motion sensors, b lue light blockers, which light bulbs are best, blackout curtains, LEDs, ideal temperature, cooling pads, binaural beats, and much more. Ideal day for sleep optimization: Wake up at a consistent time, get some sunlight as soon as possi...

What's it take to make a ketone?   Jody:  OK, so what's up.  Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a dessert.  And you've been pricking your fingers and testing your blood. I know you're both super weirdos, but I feel like there's something more going on. Matt:  You cau...

Jody:  Matt and Mike, I'm confused.  There are 4 trillion books and articles about what the best diet is.  The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt:  Well, a few years ago I decided that I would no longer discuss 3 things in public:  Religion, politics and diet. It's a no win situation and the easiest way to get into a fight.  No one liste...

Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's extremely popular in places like Finland. [0:02:01-0:02:44] Matt and Mike discuss how your pulse can go up by about 30% in the sauna and it's really good...

How to live forever the Fasting Episode   0- 1:00   Jody: Guys, I don't want to die.   Matt: Shut your mouth   Jody: Sorry.  I'm just scared.   Mike: Seriously, keep your pie hole shut   Jody: What did I say?     Matt: You're not hearing us.  Just don't eat, man. You can talk.  Just quit shoving calories down your gullet.   Jody: And I'll live forever?   Mike: Well…….maybe………   1:00 - 2:40   Mike:...

Mike:  Jody, why are we here? Matt:  And why there microphones in front of our faces? Jody:  Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a normal guy.  You two are trained as docs, and I'm not obsessively reading about human performance enhancement, longevity, and all the stuff you like to do, so it's...