Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|

Trigger Warning : This episode discusses Sudden Infant Death Syndrome (SIDS) and may be upsetting for some listeners. On this episode, Amber and Johanna are joined by Brittni Mella Cepeda, a holistic infant and toddler sleep specialist and founder of Resting in Motherhood. Together, they explore the nuanced world of infant sleep, co-sleeping, and the myths and realities around sleep training. Brit...

In this solo episode, Amber tackles the pervasive fitness myth of "No Pain, No Gain" and how it negatively impacts women’s hormones, motivation, and relationship with movement. She shares why this mentality is unrealistic for most women—especially moms—and how it can lead to burnout, inconsistency, and even hormonal imbalances. Key Topics Covered The origins and problems with the "No Pain, No Gain...

In this episode, Johanna and Amber welcome Megan Macy, a certified lactation counselor and doula, to the Wild and Fierce Podcast. Megan shares her journey into the world of lactation support and doula work, offering valuable insights for new and expecting parents. Key Topics Discussed: Megan’s background and what inspired her to become a lactation counselor and doula The importance of support duri...

In this episode, we dive deep into the realities of postpartum recovery—covering everything you wish someone had told you before giving birth. Drawing from personal experience and supporting her sister through postpartum, Amber shares universal truths, practical tips, and emotional support for new moms. Topics Covered: Universal Postpartum Truths Why you’ll still look pregnant after birth (and why...

On this episode, Amber and Johanna continue their conversation with functional health expert Michael Rutherford. This second part is packed with practical advice and myth-busting around lab testing, root causes, and women’s health. Key Topics Covered: Why “root cause” matters: Michael explains why diagnoses like hypothyroidism, Hashimoto’s, or low progesterone are just the beginning, and why askin...

In Part 1 of this 2 part deep-dive series, Amber and Johanna are joined by Michael Rutherford to unravel the mysteries of lab work, functional blood chemistry, and why so many people feel unwell despite “normal” test results. The conversation covers the pitfalls of conventional lab ranges, the importance of looking for root causes, and how functional approaches can reveal what standard medicine of...

In this empowering episode, Amber dives into one of the most important — and often overlooked — parts of pregnancy: birth preparation . Yes, your body was made to give birth. But just like a marathon runner wouldn't show up to race day without training, you shouldn't go into labor without support, strategy, and physical and mental prep. Whether you're a first-time mom or preparing for a different...

In this week's solo episode, Johanna shares what really works when it comes to healing your gut, and why most trendy protocols and supplement stacks fall short. She leans into the foundational approach: support your body first, then address imbalances. If you're tired of expensive cleanses, frustrating food restrictions, or being “on the protocol hamster wheel,” this one’s for you. You’ll get insi...

In this episode of The Wild and Fierce Podcast , we’re diving into the fascinating (and often misunderstood) world of hypermobility with our friend and expert guest, Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Whether you’ve been told you’re “double-jointed,” are navigating chronic pain, or have never even heard of Hypermobile Ehlers-Danlos Syndrome (hEDS), this conversatio...

In this no-BS solo episode, Amber gets real about a common — and costly — excuse: “I’m too busy.” If you’ve ever said those words when it comes to working out, eating better, getting more sleep, or managing stress... this episode is your wake-up call. From hard-hitting stats on muscle loss and screen time, to real-life examples of mom guilt and the kid activity trap, Amber breaks down exactly why...

Episode Overview: In this special solo episode, Johanna, founder of Wild Muse Wellness , takes listeners on an eye-opening journey into the world of minerals and burnout —two topics deeply connected and often overlooked in women's health. Johanna shares her personal story of recovering from burnout through mineral replenishment and explains why so many women today are walking around chronically de...

What if your anxiety, fatigue, hormone issues—or even how you show up in your relationships—wasn’t just “in your head”… but rooted in a dysregulated nervous system? In this powerful conversation, we sit down with Katie O’Leary , trauma-informed coach, somatic therapist, and host of The Stress Mess Podcast , to explore how trauma and chronic stress impact women's hormones, health, and home life—and...

In this episode we're diving into the mental, emotional, and energetic side of birth with the incredible HeHe Stewart—evidence-based doula, founder of The Birth Lounge, and host of The Birth Lounge Podcast. We explore why mindset is just as important as physical prep , how to mentally and emotionally prepare for labor, and how to take responsibility for your experience without fear or overwhelm. W...

In today’s episode, we’re diving into a topic that affects so much more than just diabetes —blood sugar regulation. We’re talking energy, moods, hormones, cravings, fertility, and more. Whether you’re in your cycling years, pregnant, postpartum, or navigating PCOS or thyroid challenges, this episode will help you understand how stabilizing your blood sugar can stabilize your life. 💡 Here’s what w...

🎙 SEASON FINALE: Fun, Feels & Getting Personal — Q+A Session! We’re closing out the season with a bang — and a whole lot of laughs, insight, and maybe even a few surprise confessions. In this special season finale, we flipped the script and put each other in the hot seat with a round of fun, thoughtful, and “totally unscripted” 😉 questions. From morning rituals and motherhood musings to our m...

🎙️ Episode Recap: Birth is one of the most powerful experiences in a woman’s life, yet so many approach it with fear and uncertainty. In this episode, we’re joined by Miri, a homebirth and birth center midwife , to break down what every woman should know about birth. We’ll explore the truth about physiological birth, different birth options, how to prepare, and how to navigate medical intervention...

Episode Overview: Discover how stress uniquely affects women's bodies and learn practical strategies to build resilience through female physiology. Work with your body, not against it! What You'll Learn 🔹 How women's bodies process stress differently 🔹 Impact on hormones, nutrition, and overall health 🔹 Practical stress regulation techniques 🔹 Movement strategies for different stress states 🔹...

🎙️ Episode Recap: Ever feel stuck in the cycle of starting strong, losing motivation, and giving up—only to start again later? The missing piece might not be discipline or willpower—it’s your WHY. In today’s episode, we’re diving into why uncovering your deeper purpose is a game-changer in every area of life—health, business, motherhood, and beyond. 🔹 Why motivation fades & how your why keeps...

🎙️ Episode Recap: In this episode, we’re breaking down everything you need to know about pelvic floor health —what it is, why it matters, and how to care for it at any stage of life. Whether you’ve had kids or not, this episode is a must-listen for understanding how your pelvic floor impacts your core strength, bladder control, intimacy, and more . 🔹 Amber’s pelvic floor journey – 2 births, pelvi...

***TRIGGER WARNING: Talking about miscarriage in this episode*** 🎙️ Episode Recap: In this episode, we’re diving deep into preconception, early pregnancy, and Johanna’s first trimester experience. If you’ve ever wondered what goes into preparing for pregnancy beyond just taking a prenatal, this episode is for you. 🔹 Why we wanted to record this episode – The episode that changed Johanna’s perspec...

🎙️ Episode Recap: When we talk about nourishment, we’re talking about so much more than just food. True nourishment touches every part of your life—your mind, body, and soul. In this episode, we’re diving into what it really means to be nourished and why so many women are running on empty. 🔹 Beyond food & diet – What true nourishment looks like in every area of life 🔹 Mental & emotional...

🎙️ Episode Recap: Welcome to the very first episode of W+F! We’re so excited to kick off this podcast and bring you the real, raw, and unfiltered conversations that women need to hear. In this episode, we’re sharing: 🔹 Who we are & how we got here – Meet Amber & Johanna and hear our stories. 🔹 Why we started this podcast – What we want this space to be for you. 🔹 Things we wish more wom...