Wild Expansion

Mama Medicine Be your own Healer  “Persevere, don’t give up. Be patient with yourself. Make sure you can get behind something you really believe in.” What being a wellness entrepreneur looks like The importance of slowing down Finding value in ourselves Dealing with Energy Vampires How to be your own healer Finding courage Creative Development Setting Boundaries Connect with Deborah On Instagram:...

Day 5, the final day of the launch of the Wild Expansion Programme, and to celebrate, here is a podcast on becoming your future self. This podcast shares two exercises that you can do to help step into your greatness. This podcast is significantly inspired by Benjamin Hardy's research. Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programm...

Day 4 of the Programme launch. Separating ourselves from the Ego How to fully embrace our true selves Guided meditation with positive affirmations Share this episode with someone who you think might benefit from it. Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email thewildexpansion@gmail.com with the h...

Day 2 of the launch of the Wild Expansion Programme, and to celebrate, here is a podcast on self-esteem! Self-esteem is confidence in one's own worth or abilities. Do you have low self-esteem? Good news! Self-esteem is something we can build and improve within ourselves. This podcast will share techniques on how we can do just that. Are you really ready to level up, and get some serious transforma...

Eeek, this is exciting!  Drum rolll please. This is Day 1, the first day of 5 solo mini-podcast episodes, to celebrate the launch of the newly updated wild expansion coaching programme.   We have been working so hard on creating this insanely transformative programme, which will be launched the last week of November.  It. can. get. you. the. results. you. want. Do you want: - to be more confident...

Sarah is an expert in the field of health & fitness. She helps females enhance their body confidence through a better relationship with food and exercise. In this podcast, we discuss: - What it's like to work online as a coach - How Sarah balances life, multiple projects & clients - What a healthy relationship with food looks like - What is a realistic approach to exercise - If we all need to be g...

Rachael oozes calmness, peace, and serenity. She truly does walk her talk as a mindfulness mentor. Rachael is a mindfulness teacher, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways! In this podcast, you will learn: - Ways to become more mindf...

Dr Elizabeth Welty is a founder of Flow Yoga, the largest Yoga Studio company in Northern Ireland. In a previous chapter of her life, Elizabeth was a ballerina. Her rise to a successful businesswoman didn't happen overnight. Elizabeth has been patient, worked hard and built this business from the bottom up. In this podcast, we talk about: - The importance of being patient, for slow, sustainable bu...

Desi Ivanova is a clinical hypnotherapist who is brightening up people's Instagram feed with her beautiful account, one post at a time. Living a creative life is important for Desi, who is a multi-passionate poet, actress, and hypnotherapist. Desi believes that tapping into our creative power should be an important aspect of all of our lives, as it helps bring our gifts to the surface. Desi is hal...

New podcast episode just dropped!  This episode will have you feeling oh so good about just being yourself, and not being anyone else.  If you are caught up in the comparison - game, comparing yourself to other people (guilty) I suggest you listen. Teresa is a former nurse turned international public speaker. This podcast dives deep into :  - Self Acceptance (embracing your badass, unique self) -B...

Freedom. It feels so good to just finally accept where you are with life. All your imperfections & all your stuff you are still working on. Freedom for me is self- compassion. It is holding space for yourself when you do mess up. It's not taking yourself too seriously. It's being vulnerable & authentic. It's being scared, but speaking your truth regardless. I am excited to announce that I set down...

Wild Expansion is about living more simply.   By letting go of the things that no longer serve us, we create space for more self-compassion, we become more at peace.   At peace with ourselves, others, and the plant. ​ Wild Expansion is not an overnight pill for happiness and peace. It is a life long process. Failure is inevitable at every stage of life. We are just human after all. ​ Any time you...

1. Journal  2. Visualise your life meditation 3. Vision Board 4. Choose your company wisely 5. Declutter 6. Sit with Discomfort 7. Figure out your legacy 8. Gratitude Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop...

Miriam is a qualified pharmacist with a huge passion for holistic health and Wellbeing. This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and emotional wellness. Miriam is also a renowned Yoga instructor, Holistic Healing Practitioner, and a wellbeing speaker and facilitator both in the corporate workspace an...

Nathalie Lennon is an Instagram influencer, who is passionate about fitness, diet and mindset development. Nathalie is a qualified personal trainer and a nutritional health coach. She offers coaching programs (online and offline) to educate and support people to find true health and happiness.  I have been inspired by following Nathalie’s health journey vicariously through Instagram these past few...

Learn how to rewire your subconscious to create habits that will help you take back your power in life and create the sort of abundance in life that you deserve. Want real life connection with like-minded humans? Join us for our first ever “Quiet Club” event in Belfast, Thursday 18th July 6pm - 8pm. Limited spaces & pre-booking required. Get your ticket here: https://www.wildexpansion.com/events-1...

This podcast will share some strategies on how to get the job you want: -Why confidence is key -Applying for jobs that aren't advertised -The importance of adding value

Get more done in a day than you typically would in a week. How often do we tell ourselves “If only there were more hours in the day!”  I for one am guilty as charged. I have studied productivity and success, and there are actionable steps we all can be taken each day to become more productive. This includes doing deep work, waking up early, sleeping, meditating, finishing what you start, writing t...

Let go of what is no longer serving you. Create room for what you want. Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace. Discover more: Facebook -  www.facebook.com/WildExpansion Instagram - https://www.instagram.com/wildexpansion/ Email - maire_123@hotmail.co.uk Website - www.wildexpansion.com

You have to be honest with yourself if you feel you are not yourself and there is something holding you back. It takes a lot of courage to leave something behind that is no longer serving you. You need to pluck up the courage and take that first step. You have no idea what is waiting for you around the corner. Francesca Morelli is a member of the start-up app “DIP”. In this podcast we discuss: Wha...

Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace. Discover more: Facebook -  http://www.facebook.com/WildExpansion Instagram - https://www.instagram.com/wildexpansion/ Email - maire_123@hotmail.co.uk Website - www.wildexpansion.com (http://www.wildexpansion.com/)

Mairead is the Founder and CEO at Spritz Mindset, where she uses her internationally recognised coaching qualifications to drive lasting change and create real results in people’s lives and business. In both her professional and personal experience Mairead found a direct correlation between people’s mindsets and living a truly successful life. Mairead brings insight from her work as a Specialist C...

Phoebe is a podcast host and marketing strategist. She ‘helps people create what they want by becoming more of who they are’ In this podcast you will learn: How to find people if you are new to a city What questions to ask to develop meaningful relationships  How to find who you truly are Time management tips How to deal with the inner critic  How to get your first clients Tips for the initial sta...

Chloe is a real life lioness who’s zeal for life and faith in the universe is unstoppable. You are guaranteed to feel energised and motivate to pursue your hearts desires after listening to this episode. Chloe and I discuss: How she overcame rock bottom  Changes Chloe has made that have changed her life Law of Attraction Story How to deal with critics and people that don’t believe in you. I hope y...

Topics Francesca and I discuss: How to become more environmentally conscious Blogging Tips How to afford traveling Looking after our mental health Getting good grams Connect with Francesca: https://www.instagram.com/frans_travels/ https://franstravels.com/ Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are com...