Wild Expansion

What was your favourite life lesson? What have you learned in the past year? Email me: thewildexpansion@gmail.com Share this podcast episode with someone who you think might benefit from it

Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987

Journal Prompts: What are you most proud of accomplishing the past 12 months? Am I honestly communicating my needs? Can I, with God's help, courageously share how I am feeling with someone?

Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday. Email me: thewildexpansion@gmail.com Face Massage video: https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s Mysofascial release for the neck: https://www.youtube.com/watch?v=FOIhOSkjabs Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s Share with someone...

Connect with me: Instagram: @maire_patricia_ Email: thewildexpansion@gmail.com

Here are some health benefits of being kind to others, Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation.  Natalie Angier, The New York Times Energy “Abo...

What did you think of this week's episode? Share with someone who you think might benefit from it. Instagram: @maire_patricia

Found this in my drafts, that was meant to be posted years ago. But I only found it now to be posted .... and divine timing is always right. I hope this podcast serves you. Share it on social media and let me know your thoughts. Follow me on instagram: @maire_patricia_ Email me: thewildexpansion@gmail.com

Rituals you can implement to relax your nervous system and feel serence Which was your favourite? Insta: @maire_patricia_ Email: thewildexpansion@gmail.com

Walk, sit or lie down for these affirmations. Suitable any time of the day - waking up, mid day or before bed. Re-calibrate and realign yourself. Enjoy & share with someone who you think might benefit from them

connect with me: @maire_patricia_ on instagram thewildexpansion@gmail.com

Connect with me: Instagram - https://www.instagram.com/maire_patricia_ email: thewildexpansion@gmail.com

Share this podcast with someone who might find it useful. Email: thewildexpansion@gmail.com

Instagram handle: @maire_patricia_ Email me: thewildexpansion@gmail.com Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f

Email: thewildexpansion@gmail.com Share  & tag me on Instagram: @maire_patricia_ Listen to this while journalling, to remove all obstacles: https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq

This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like Share with someone who you think might benefit from it. Tag me on Instagram if you are sharing there: @maire_patricia_

I really hope that you enjoyed this week's episode. Please share it with friends or family. Tag me on Instagran if you share it there @maire_patricia_

Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .

What we discussed:  lessons learned while volunteering in Africa, why being selfish can be a good thing  failures being unavailable for Christmas pressure  Being careful what you wish for  Feminine rituals to release pain Independence vs co-dependence  Enjoy this week's episode?  Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_ Write to us wit...

Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM what would you like to discuss in next week's episode? Email thewildexpansion@gmail.com with your suggestions

"we need to absolutely honour and respect human emotion, and we need to not be scared of it"  What we discuss on this pod: Living on your terms Epigenetics - turning on different genes Somatic practice  Trauma Work Power of Journalling Moving with the ebs and fows of life Sign up for Lula's masterclass on intuitive eating: https://lulabrown.com/master-class/

https://www.wildexpansion.com/oct-2022 Follow me on social media: Instagram : @maire_patricia_ Facebook : https://www.facebook.com/WildExpansion

Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022

Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our consciousness without adversity. If you are feeling behind in life, and you are facing challenges, this episode is for you. ♥️ join us on the Anam Cara Ret...

Ask yourself: Where am I struggling In life right now? If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds! How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look? How will healing this struggle help me find more peace? What can I let go of now? What...