Wild Expansion

Education EN ↓ 176 episodes

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way. We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self. Support this podcast: - http://www.patreon.com/wildexpansionConnect with me:Facebook - http://facebook.com/thewildexpansionInstagram: @Maire_patricia_Email- thewildexpansion@gmail.com

Author

Wild Expansion

Episodes

27: How to fall asleep fast and beat insomnia. 24.04.2019 5:25

This week is a solo podcast where I am sharing some tips and tricks on how to get a good nights sleep. If you would like to watch the full youtube video of the podcast, you can do so here: https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to...

25: Pretzel Play // Bringing yoga to families & schools 17.04.2019 40:14

In this conversation, I am speaking with Tara, the founder of Pretzel Play. This is a mindful yoga activity suitable for children and the whole family. Pretzel Play runs in schools, community centres and halls throughout Northern Ireland. "Yoga teaches kids about compassion, empathy, kindness & being a good friend... The concepts of yoga are so good for even being a parent, being aware about of wh...

26: Bernadette Hagan // making the most of life on her last leg 10.04.2019 41:47

Facebook (https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Faudioboom.com%2Fposts%2F7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg%3Futm_campaign%3Ddetailpage%26utm_content%3Dretweet%26utm_medium%3Dsocial%26utm_source%3Dfacebook) Twitter (https://twitter.com/share?lang=en&text=Bernadette+Hagan+%2F%2F+making+the+most+of+life+on+her+last+leg&url=https%3A%2F%2Faudioboom.com...

23: Alan Wallace // Building an incredible life while inspiring people 03.04.2019 38:47

This week I am speaking with Alan Wallace, experienced account, brand and project manager. Founder of the company “Impress Live" This podcast conversation is all about how to build an incredible life while inspiring people. “I didn’t get better until I was 28, and that’s when my life started”. At age 28, Alan had no qualifications and didn’t know what to do with himself. He is now 35 and has tran...

22: Annette Kelly // Little Penny Thoughts Creator, Well Being Advocate and Speaker 27.03.2019 29:37

“Im quite determined to make a difference. To help others, empower others and whilst living a life I enjoy myself. I am determined to do that." In this podcast, we discuss: dealing with overwhelm Recognising and managing the inner critic Holding yourself accountable to achieving your goals How to not let the opinion of your inner critics get the better of you When Annette is most fully alive and...

21: Richard Nicholls // ways to living a happier, more motivated life. 20.03.2019 35:36

Richard Nicholls is a talented Hypno-PsychoTherapist and Author of the book 'Fifteen Minutes to Happiness'. In this conversation we have a great chat about what he does to live an inspired, meaningful life. Connect with Richard: Website: www.richardnicholls.net Instagram: www.instagram.com/richardnichollsreal Buy the book “Fifteen Minutes to Happiness” : https://amzn.to/2NBVWV0 Entrepreneurs, Asp...

20: Orla McIvor // our bodies ability to heal itself with Eden Energy Medicine Practitioner 13.03.2019 45:10

Orla Mc Ivor is an Eden Energy Medicine Practitioner In this podcast we discuss: Her Journey from working in the corporate world to working in alternative medicine How to calm the nervous system Techniques to ground ourselves Energy Medicine and the bodies ability to heal itself Donnas’ morning energy routine workout: https://youtu.be/Di5Ua44iuXc Tapping and Energy Meridians Connect with Orla h...

20: Using Less Plastic and Why I am No Longer Drinking Tap Water 10.03.2019 12:09

Reducing Plastic Consumption and No Longer Drinking Tap Water Items discussed include: Use BPA-free, reusable bottles for water Use a reusable coffee cup Use soap bars or shampoo bars (check out the instagram account @naturally.at.the.wrens.nest) Reuse shopping bags Make your own cleaning products Buy package free food Like or share this with anyone who you know who is trying to reduce their carb...

19: Chloe Hennings // living in the moment and how to manage multiple projects while having fun 06.03.2019 23:56

“People are going to talk, no matter what you do, so you may as well do what you want” In this podcast we discuss: How Chloe keeps her days productive while working on multiple projects How to get over the fear of what people think of you Blogging Life and working with brands Why we shouldn’t compare ourselves to others The importance of having a support system Chloe’s personal mission - living in...

18: Solo Mini // Why Being Multi-passionate is a good thing. 03.03.2019 12:31

I discuss why being multi-passionate is something we should be proud of and embrace. Learn a new skill: www.skillshare.com/ Support this podcast: www.patreon.com/mairepatricia

17: Fertility, Sleep and Gut Health with the Hormone Health Coach Maria Rafferty 27.02.2019 45:30

Maria Rafferty is an Acupuncturist and offers Fertility Massage and Digestive Massage. She also is a Women's Health Coach. In this podcast conversation we discuss: - Her career journey - What to look out for when buying herbs and food -The importance of sleep - Acupuncture and Massage For more advice on hormone health, periods and fertility and to follow Maria's daily health tips follow the Hormon...

16: Yoga, Community and Inner Awareness with Yoga Teacher Marella Fyffe 20.02.2019 39:51

In this conversation, Omagh Yoga Teacher shares with us her journey onto her yoga path. We learn how having a sense of community has always played a pivotal role in Marellas life. She has recently built a community space for people to connect at Glenhordial, suitable for people from all walks of live. Marella and I discuss: Her journey of becoming a yoga teacher Creating inner awareness What her p...

15: Love Makes the World Go Round 14.02.2019 6:42

This mini- solo podcast episode shares some things you can do for yourself and for those around you this Valentines Day, spread the Love. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inne...

14: Life as a Digital Nomad Dai Manuel 13.02.2019 42:32

Dai Manuel is a digital nomad living in Bali with his wife and kids. He works as a lifestyle mentor and performance coach. In this conversation we discuss: - How to Avoid Burn Out - The importance of real life human connection, away from the laptop - How to find like-minded people wherever you go - Outsourcing work that you don't enjoy - Time management - Importance of self-care, family, and com...

13: Creating your Dream Life with Human Performance Expert Kim Calvert 06.02.2019 37:34

This week I am joined by Human Performance Expert and Success Mentor, Kim Calvert. Kim created a lot of wealth, happiness and success in her own life. She teaches others how to do the same. We discuss the power of thought, how everything is energy, and our life is our creation. Learn more about Kim here: Website: dynamitelifestyle.com (http://dynamitelifestyle.com/) Insta: @dynamitelifestyle Entre...

12: Lessons Learnt from Solo Travelling 06.02.2019 7:08

A question I get asked a lot is what I have learnt from solo travelling - this mini episodes sums it up! I hope you enjoy - As always, let me know your thoughts and feedback. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow an...

11: Return to Self, Achieving Emotional Freedom and Self-Transformation 30.01.2019 58:05

In this conversation, Sue and I take a deep dive into how to get your life back on track when Sh** hits the fan. We discuss how the mind is able to heal itself, and why being compassionate is key for inner and outer peace. Connect with Sue Buy the 'Return to Self’ book : https://amzn.to/2UnMoPE Online coaching with Sue: www.synergistichealingcenter.com Instagram: @drsuecartercollins Entrepreneurs,...

10: Self Forgiveness 27.01.2019 8:42

We all mess up from time to time. We all have bad days and good. This podcast shares some tips on how to quickly get back on track when you feel out of alignment, and why self forgiveness is everything. Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you w...

9: Learn How To Meditate 23.01.2019 19:13

Learn How to Meditate In this solo episode, I teach you how to meditate and I will guide you through some meditations. Listen to this while sitting comfortably with no distractions in a quiet space. (not while driving) I share a few different types of meditation that you can do. These include: Breath Awareness, Single Point Fouus Visualisation Body Scan The app I mentioned that has great guided...

8: Is CBD oil worth the hype? Doing good work, leaving a legacy, talking to strangers, listening & being kind to ourselves with Aromatherapist Guru Colleen Quinn. 21.01.2019 51:35

This week I am joined with Aromatherapist Entrepreneur Expert Colleen Quinn. Colleen is an expert in the field of understanding the chemistry of plants. In this podcast we discuss : All things CBD- including how it relates to dementia, Alzheimers and neurodegenerative disease. Why we should exercise and eat right for our brain health Leaving behind a legacy The importance of asking questions and...

7: New Year Resolutions, Setting Goals and Achieving them. 12.01.2019 16:33

This week is a solo podcast conversation about what daily rituals we can start doing to live a happy, peaceful 2019. I discuss how to stick to your new year goals, and stay focused.

6: Meditation, Ayurveda, Doshas, Slow Living and Making the Best of What We Have. 31.12.2018 37:32

"we need to get to know our inner world, and then we can make the choices we want to make in life" . Myra Lewin is an expert of Ayurveda and Yoga. Myra is the author of two books, Freedom in Your Relationship with Food (https://amzn.to/2RcpVb5) and Simple Ayurvedic Recipes (https://amzn.to/2RxoKTb) , a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance, and...

5: Blogging, Maintaining Motivation, Self Development and Positive Self-Talk with Elaine Donaghy 24.12.2018 35:57

The blogger of Elaine's Roves and Troves Shares with us how she got started on her own blogging journey, how she maintains motivation, deals with burn-out and the importance of positive self-talk.

4: Is Technology taking over our lifes? Looking within, Self-Enquiry, Vipassana Meditation and Living by Values. 17.12.2018 28:20

Matt Jongbloet is an open-minded creative who is definitely an old soul. He is wise beyond his years, contributing to the conscious website Live Learn Evolve. Matt is also a creative branding and graphic design specialist. He provides practical wisdom tips that we can use in our everyday lives. Connect with Matt: https://livelearnevolve.com/ Instagram: matt_livelearnevolve Email: matthewjongbloet@...

3: Kate O'Brien 09.12.2018 32:39

Kate O'Brien is a Dietician, skin care expert, yogi in training and an author of several books. We discuss the topics: - Why we should not count calories - Easy healthy meal choices - Technology and human connection - Yoga - Career advice Connect with Kate Buy Kate O'Briens Book here: https://amzn.to/2PXup02 Kate's blog: http://www.midlifeedit.com/ Instagram: https://www.instagram.com/midlifeedit/...