Wild Expansion

In this podcast we discuss: -Self love -“Nobody can heal you but yourself. Your voice is within you. it is the most powerful healing instrument you have” -Mother nature loves you, loves her back - Find your own path, follow your passion - Do what you love in whatever way you can. -Seek help if your feeling down. Connect with Liam to learn more about his upcoming events: https://www.instagram.com/t...

Be kind to yourself, appreciate yourself & take really good care of yourself. Speak Your Truth & Be in Your Truth Learn How to Connect into the Different Seasons in the celtic calander, sync your cycle and work with nature. We also discuss ways to release anger & practices to remove any unwanted energy Connect with Katie to learn more about her upcoming events: Instagram: https://www.i...

Connect with Peter: https://www.instagram.com/subconsciously.conscious/ Connect with Máire: https://www.instagram.com/maire_patricia_/ Tag us both on Instagram, telling us your key take-aways from this episode 

Book recc to learn more about the power of breathing: Breathe - by James Nestor Question to ponder when you next feel like shit: 'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal Box breathing technique: Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times. Affirmation: I surrender my resistance an...

Solo episode, where we delve deep into: -Why it is important to be soft -How being soft can help with manifestation -What softness looks like -Why being in ease is key to success

What if, all the magic you have been seeking, has been lying within you? What if you can feel instantly feel better right now, just by getting intentional with your thoughts? Listen to this podcast to learn how nature can teach us how to like with more peace & harmony. Spread the love & share this podcast. Tag @maire_patricia_ sharing on Instagram, & The Wild Expansion on Facebook. Tha...

Share this podcast & tag @maire_patricia_ on Instagram 🙏

Tidy your space, light a candle, grab a journal and pen. Write out your fears. Then write from the heart. Then the positive affirmations. Do a yoga class of choice (Boho beautiful on YouTube perhaps) Massage oil onto your face, read an inspiring bit of a book ❤️. Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX9uKNf5jGX6m?si=BPvX01e6TPabZYgiZFnXEg&dl_branch=1

Let me know if you try out the daily 10 minute meditation devotion challenge. Feel free to share this episode on Instagram and tag me @maire_patricia_

Please share this podcast on Instagram & tag me: @maire_patricia_ , or share it with someone who you think might enjoy it

What can I do right now to be of greater impact and service to the world? Share this podcast with a friend or family member who you think might enjoy it 💐

What are your key takeaways from this episode? If you enjoy this episode, please share it on social media and tag me (@maire_patricia_ on Instagram ) share this with a friend or family member who might enjoy it 💛🌸

In this week's Wild Expansion podcast episode, we are joined by Angels in My Hair Author Lorna Byrne. This incredible individual is one of the top spiritual teachers in the world, and is blessed with the ability to see guardian angels, which she talks all about in her books.  What is your key takeaways from this interview? Comment them below.  If you enjoyed this video & would like t...

Lawyer, executive, and life coach Ursual Cullen sits down with us on this episode to discuss:  - Stress management techniques -Why failure is a good thing  -Why the people you surround yourself with is so important  -The value of getting creative and simple ways to get creative  -How being passionate helps keep the energy levels up   Where do you want to be 8 weeks fr...

https://wildexpansion-s-school.thinkific.com/courses/embody-your-light

The more you get to know yourself, the more your whole relationship with the world will improve. Learn how to have better conversations with others.

Share on social media, with friends or family <3 Sign up for Embody Your Light here: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR38ikZNLztKnVLs1KXOpGGnbw0EQJIOv1b-Gh5Wb0CzaxeIzk4PbnqEz64

Learn: - What your North Node is and how it connects to your life purpose - The four main archetypes which can hinder our joy, and how to stop this from happening. Share this podcast with a loved one or friend or family member.

HAPPY INTERNATIONAL WOMENS DAY I hope you enjoy this week's episode. Spread the love by sharing this episode with a friend or family member.  Tag @maire_patricia_ if sharing this on social media

-how I manifested my dream car ... then accidentally manifested it getting damaged. (so you can avoid doing the same) -The importance of ANGER and healthy ways to release it -Healing hacks you can do at home that feel like free therapy -How to achieve goals REALISTICALLY, so that you feel confident. -Why self-respect = self-discipline -You are the answer you have been looking for. My healing playl...

Transform your thinking, let go of bad habits, step into the highest version of yourself. Listen to this meditation in the car, bed, sitting or walking. Repeat daily for maximum benefits. Spread the love: share on social media, or with a friend or family member.

I hope you love this conversation with the beautiful Lucia. In it we discuss: -Lucia's journey to reconnecting with her body, and how you can do the same. -What embodiment is, and how to incorporate it into our daily lives for healing. -So much more goodness. Connect with Lucia on Instagram: https://www.instagram.com/luciawombhealing/ Connect with me on Instagram: Maire_patricia_

Time for dreaming - not much action. Honor that. Just like trees and flowers don't grow all year round, either do we. Honor the cycle of rest & activity. Both equally important. Actually do the inner child work. ‘ Check-in with yourself. Deep breaths. Inner critic - recognize that voice, label it, it's not you, it's a thought entering and leaving. You are just the observer. Thoughts pass like...

On this podcast,  I am joined with Richard Donnelly. In this podcast we discuss  -Richard's journey of health & wellness -The importance of community -Why having a positive network of people is so important -Key takeaways from books -Navigating entrepreneurship -Benefits of infrared saunas And so much more! Enjoy the podcast & share it with someone who you think might enjoy it

1. Key to Living Authentically Aigned is allowing ourselves to feel all the feels. 2. All emotions are valid and need to be felt. Numbing out just delays our healing. 3. Identify: what causes discomfort? Where does it show up in your body? 4. Investigate with loving awareness, what triggers you to feel this way? What annoys you about others? This is your shadow work.  5. Sit with the discomfo...