Wild Expansion

Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat Share this podcast with friends and family <3

Hustle Culture is hurting our nervous system, causing burnout and stress. Slowing down helps us to build inner peace, deepen our breath and get clarity. This episode shares tips on how to slow down, and scientific ways to regulate the nervous system. Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022 Listen to Sarah Baldwin's full podcast episode here: https://open.sp...

Do this meditation while walking, sitting, of lying down. Connect to your higher self and let go of tension. Enjoy this episode? Please share it on socials and tag me. Instagram handle: @maire_patricia_ Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget

Journal prompts: 1. Dear God, please help me with the following... (list your concerns) 2. Calling in .... (list what you want to manifest) 3. Life lessons I am learning right now 4. What changes do I need to make? Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022

Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022

Join us on the wellness retreat in Spain, this October:  https://www.wildexpansion.com/oct-2022 7 steps to self love - inspired by Thersa Cheung

I really hope you enjoy this week's episode. Structure: -Answering questions on setting boundaries -Reading from 'The Power of the Subconscious Mind'  -The importance of never saying 'I can't afford that' -Importance of never finishing a negative statement. Reverse it immediately, and wonders will happen in your life (examples given) What questions would you like answered on next week's episo...

What we discuss: Vulnerability is courage Changing & evolving Staying Humble Managing the tendency to overwork Imposing our will on the world Crafting our life and destiny, the back and forth, the yin and yang. Navigating the balance of life Making things happen and stepping back to see what unfolds Tag both of us on Instagram if you enjoyed listening to this episode. Also, share with friends...

Share this podcast on social media & tag me: @maire_patricia_ Email: thewildexpansion@gmail.com

Who would you like for me to have a guest on the podcast? What topics would you like discussed?  Let me know for future episodes. Get in touch: thewildexpansion@gmail.com Share this story on Instagram & tag me : @maire_patricia_

Trigger warning - this podcast discusses Eating Disorders. In this podcast, we dive deep into: -Yoga -Developing a mind-body connection -Healing our relationship to our bodies -Slowing down -Connecting back to nature And so much more. Tag us both on social media with what your key takeaway was from this week's episode: Instagram Handles: @maire_patricia_ @rosie_theyoganook Love, always Maire

share this on instagram and tag me: @maire_patricia_ If you have any suggestions for future episodes or have any questions, just get in touch: thewildexpansion@gmail.com

Journal Prompts: Why am I not happy now? I think I will be happy when ..... What is it, the feeling I want to feel, from each of these things? What can I do today to start feeling this way? What changes do I need to make? My top 4 Core Desired Feelings are : Thanks so much for listening, I hope you enjoyed this week's episode. Share it on social media or with someone who might enjoy it 

Connect with me: thewildexpansion@gmail.com https://www.instagram.com/maire_patricia_/ https://www.facebook.com/WildExpansion

Has someone annoyed you? Listen to this to free the grudge & resentment keeping your body stuck. Learn journalling technique later to help you work through your pain and let it go so you become lighter and free yourself . Share this podcast if you found it useful

Hello beautiful podcast listener, how are you? C R E A T I V I T Y When did you last get creative ? Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, helping us to reduce stress and increase our attention capacity and creativity. Creativity is so important for us as it helps us grow in confidence, and figure...

Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing. What are your key take-aways from this weeks episode? Comment them below. Access lots more of our podcasts here:  www.wildexpansion.com Connect with me: On Instag...

Moving from feeling cold to warmth Take a deep breath Commit to your daily healing rituals Nourish yourself Reflect on the lessons learned Feel all the feels Surrender to what is Listen to this healing playlist: https://open.spotify.com/playlist/6SQkeG1EmwNi1yR32cr5YR (especially the song called - I realease control)

Share, rate review this podcast <3  Enter 2022 as your highest self with the new E-Book https://www.wildexpansion.com/product-page/become-your-own-relaxation-station Any suggestions for the pod? email: thewildexpansion@gmail.com

On this week’s episode, we are joined by intuitive healthier, Healthy With Conny. On this episode, we discuss: Inviting prosperity & joy into your life. Balancing career with creating & dreaming Taking responsibility for our moods, feelings and way of being Dealing with grief. It will all work out, so we can be patient Connect with Connie: On Instagram:https://www.instagram.com/healthyconn...

What if, being happier meant doing less and saying no more? Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand. Are you over-exerting yourself? This podcast will help you make an inventory to find out what is working, and not working in your life right now. Hopefully by the end of this podcast episode, you will have made plans to say...

You and me baby aint nothing but mammals.. We are mammals, like the animals. We have primal instincts within our DNA. We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb out and just disconnect through scrolling on our phone, online shopping, eating, drinking, gambling (insert drug of choice) All emotions are good and useful....

Learn techniques how to help deal with the curve balls that life throws at you. Tag me on Instagram if you enjoyed this episode, sharing your key takeaways: @maire_patricia_ Email me: thewildexpansion@gmail.com

In this week's conversation, we discuss: How Stress can allow intrusive thoughts to creep in How meditation can show you out of control you really are Why we are not our thoughts  Why suffering is created by a story in the mind Living with the mystical unknown  Mystical experiences in meditation How intimate relationships can help bring out our shadows and blind spots Are you getting the...

Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life. Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode. In this episode you will learn: -Why connection with other people is huge -How you can achieve more by doing less -How having a breath work practice can help us...