Alexis Miller

Wild Blue Yonder Meditations

Health EN ↓ 434 episodes

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.

Author

Alexis Miller

Episodes

Practice: Body-Based Awareness 15.09.2020 46:00

In this practice, you'll focus on opening your awareness to your body -- from physical sensations to more subtle messengers. This practice is great for grounding, working with pain and evoking a natural sense of relaxation into your body.

Practice: Yoga Nidra for Full Body Awareness 09.09.2020 44:31

Use this practice to become fully present with your body and yourself in awareness. A great practice for grounding and working with pain.

Practice: Short Yoga Nidra for Daily Well-Being 02.09.2020 27:04

This is a shorter version of yoga nidra, designed to support your daily well-being.

Practice: Working with Beliefs 07.10.2019 31:05

Work with a belief or perception to take to be true about yourself in this episode, holding it's opposite and learning to disentangle yourself from that belief.

Practice: Progressive Body Relaxation 25.09.2019 27:59

Invite ease into your body with this progressive muscle relaxation.

Practice: Developing Your Inner Resource 01.08.2019 7:29

Your Inner Resource is a place of safety and security that you can access at a moment's notice to help evoke a sense of peace and well-being no matter the circumstances you face in your life. In this practice, you'll work on developing your Inner Resource.

Practice: Yoga Nidra for Well-Being 17.07.2019 26:16

This practice is designed to help you connect with an inner sense of well-being and peace, no matter the circumstances you currently face in your life.

Orientation to Yoga Nidra 15.07.2019 8:18

Ready to practice Yoga Nidra for the first time? Listen to this orientation episode to help you make the most of your Yoga Nidra practice!

Trailer 15.07.2019 2:18

Join Alexis Miller in her new podcast, Wild Blue Yonder Meditations, to practice and experience the transformative benefits of yoga nidra.