Wild Blue Yonder Meditations

This practice is meant to help you welcome joy into your life! Take less than ten minutes to check in and intentionally welcome a sense of joy into your body, mind and day. Reconnect with your true self during this little treat of a yoga nidra.

This mini yoga nidra is designed to support you in working with whatever thoughts or beliefs may be present in your awareness. Take less than ten minutes to check in and detach from your thoughts or beliefs that may try to take over the rest of your day.

Take a short break to connect with the feelings and emotions present in your awareness. This is a great practice for dealing with sudden discomfort or pain, or the sudden arising of an overwhelming or unexpected emotion.

This yoga nidra is designed to help you cultivate a deeper sense of connection with your partner. Your partner will be a theme for this practice, and you will work with your feelings, thoughts and emotions related to your partner during this practice. It's great for practicing alone or with your partner!

Take a few moments to connect with your breath during this yoga nidra. This practice is great for those experiencing anxiety, stress, depression, anger or overwhelm. Use this breathing practice for as long as you need.

Dive into experiencing the ever-changing sensations in the body with this practice! This meditation can guide you through relieving pain, feeling grounded or reconnecting with your physical form.

This mini yoga nidra is designed to guide listeners into setting an intention and grounding them in it. Use this practice at the beginning of the day, week or before a big meeting or event. Focus your mind and your efforts through intention-setting with this recording.

This yoga nidra is designed to support you in the midst of the loss of a loved one. Use it to bring awareness and understanding to your loss and your emotions, thoughts and beliefs around your circumstances.

In this short yoga nidra, you'll be invited to connect with your heartfelt desire -- the deepest longing in your heart. Use this practice to help manifest what you truly want in this world, and remind yourself of the person you want to be.

Use this practice to work with a variety of emotions and their opposites. In so doing, this practice invites you to step back into Awareness, to explore what it means to be Awareness.

This practice takes you through the elements and relates them to your thoughts, feelings, emotions, breath as physical sensation -- allowing you to unpack and fully feel into the experience of being you today. Move into infinite awareness and connection with your true self during this practice.

In this practice, you're invited to move beyond the body, emotions, and thoughts that often make us feel tethered down and cause us suffering. Practice feeling into infinite being and the true self. *Not suitable for those with trauma related to death.*

Use this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.

Use this meditation to help you center on your mat before moving into your own yoga practice. Touch in to the breath and set an intention for your practice during this meditation.

Expand your consciousness and dive into the experience of Awareness! Use this practice to relax the body and experience the True Self.

Before you head into your next meeting, take two minutes to center, connect with your breath and set an intention for your meeting. Use as many times throughout the day to support you in feeling grounded and open during your meetings.

Take a few minutes to "file away" all the thoughts and emotions crowding your mental space.

Take two minutes out of your day to reconnect with your breath. Repeat this practice as often as needed throughout your day.

Take a moment out of your day to practice Three-Part Breathing, a technique that can help you feel calm and reduce stress.

Take 2 minutes out of your day to check in with your body and notice what's present. Repeat as often as needed throughout the day to help you stay in connection with your body.

Whether working with pain or trying to invite a deep, felt sense of relaxation into the body, this practice can help you physically relax and recharge.

Grief is something many of us experience in a variety of forms. Whether your grief is centered on the loss of a loved one, a change in your life or something else, this practice can help you work with your grief and come into communication with it.

This practice is designed to help you reconnect with your breath and calm your body and mind -- an important way to support the health of your baby! This practice is great for when you're feeling overwhelmed, stressed or worried.

This practice is designed to help mothers waking up at night with fears surrounding their pregnancy to reconnect with their inner peace and reduce their stress, creating a harmonious, loving and safe space for their unborn baby. Use this practice to fall back asleep or help you fall asleep.

Take less than 10 minutes to reconnect with your breath, welcome any thoughts or emotions that are present and ground yourself in a sense of well-being. This practice is great for busy people who only have a few minutes to take a moment for themselves.