WhysAdvice™ with FatDag

Enjoy this Bonus Video that I shot during the Project Lift 5K for the American Cancer Society.  It's random, silly and serious.   Become a Patron!     FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 129 - Do you believe you can do it? BLUF:  If your first and immediate answer was anything other than YES, your brain is treating it like a "No"   Show Sponsors: ​ Listener Support Through Patreon! Nokia Health Smart Temporal Thermometer  20% off Until 10/31/17   Listen on the Free WhysAdvice App! Join the Free Facebook Group - Whys Wingmen   FatDag Accountability: Weight: Visit FatDag.com...

Episode 128 - Think bigger, then get some help! BLUF:  If you're able to do it yourself, then you must be thinking too small.  - Ed   ​ For as little as $1/month You can Support the Show! Listen on the Free WhysAdvice App! FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Glapha - Mental Illness and still Lifetime! E...

We hung out on Facebook and I wanted to share that with you here! You can check this out live at http://fb.me/WhysAdvice and also join the FREE Facebook support group http://WhysWingmen.com   You can support the show by pleading $1/month on Patreon   FatDag is a Weight Watchers Leader in Indianapolis, IN however the views expressed here are his own and do not represent the views of Weight Watchers...

Episode 127 - FatDag is such a Tool! BLUF:  Find the tools that help you win, but more importantly, develop new ones that are designed just for you!   ​ Thank you to all the Patrons who Support the Podcast. You can support the show for as little as $1 per month!   Look for Whys Advice in your App Store!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-...

Episode 126 -  Should you take a Vitamin? BLUF:  There is no right answer for everyone - check in with someone who you can have a conversation with, someone who has access to your medical history and your goals.  Follow their advice!   ​ You can Support the Show!   Listen on the Free WhysAdvice App!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347...

Episode 125 - The Plan works - because you work it! BLUF:  It's that simple.  If you work the plan - it works. If you don't work the plan, it doesn't work!   ​ You can Support the Show!   Listen on the Free WhysAdvice App!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Aubrey @aubreyleighg - It feels different t...

Episode 124 - WYOOPSEP BLUF:  I wish you good Focus!   ​ You can Support the Show for $1 per month! Join the Free Facebook Support Group - http://WhysWingmen.com Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Carol - Strength train or no? Kristel - New to meetings, any advice...

Episode 123 - WW is budgeting - with Food! BLUF:  You can't spend money you don't have, so you shouldn't eat points you don't have!   ​ You can Support the Show!   Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Daniella, Nebraska @hushersnu -50lbs - Mental Goal! Jeannie, Chic...

Episode 122 - Lifetime, Not at Goal BLUF:  As life throws you curves, you have to adjust - as you get into a routine, you have to determine if that routine feeds your goals or not.     ​ You can Support the Show!   Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Ellen - More C...

Episode 121  - One Year at LifeTime BLUF:  Thank you all for your cards as I celebrate being at a healthy weight, one year later!  It was an honor to celebrate with you!   ​ You can Support the Show for as little as $1/month!   Listen on the Free WhysAdvice App!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Send in your email...

Episode 120 - Be your OWN Loving Parent! BLUF:  Take care of you, just like you would take care of your child.  You own it to yourself to take the time to for self care!   New Record: 11,550 Downloads in a single day! Thank you for sharing!   ​ You can Support the Show for as little as $1/month!   Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFa...

Episode 119 - Socially Acceptable weight versus Goal BLUF:  You can get to a socially acceptable weight and please the world, or you can get to goal and please you!   ​ You can Support the Show for $1/month!   Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   The "FatDag" special at CFA! Listen...

Episode 118  - We are better together! BLUF:  As the nation reflects on 9/11/01 - it's a great example of how a nation can rally together for a common cause.  If we keep that spirit alive, we will always remember that United we Stand!   ​ You can Support the Show!   Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-3...

Episode 117 - Diabetes BLUF:  You can get healthy, even with an unhealthy diagnosis.  Take the time to change your life and get to a point where you are as healthy as you can be!   ​ You can Support the Show! Listen on the Free WhysAdvice App!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: LaDonna, MN - A1c 7.7...

Episode 116 - No matter what, you can get to goal! BLUF:  There are some amazing stories of triumph in our community - as we share them, it brings us together and reminds us all, we can do this - together!   ​ You can Support the Show! Listen on the Free WhysAdvice App!     FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener...

Episode 115 - It's worth the Fight to get and stay healthy! BLUF:  When you have your health, you have everything! ​ You can Support the Show for as little as $1! http://bit.ly/FDMag Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Niki, Smithville, TN - Survivor!...

Episode 114 - How do we handle excess skin? BLUF:  For 20+ years I neglected my body - I can't suddenly expect it to look fantastic - but I can feed it properly and ask it to protect me.  I expect I'll develop some battle scars along the way! ​ You can Support the Show for $1/month! Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFat...

Episode 113 - Three Day Weekend - Three more days on Plan! BLUF:  A holiday weekend isn't a free for all.  Test yourself, if you can make it on plan for a three day weekend, you can do this for life!   #WYOOPSEP Magnets ​ You can Support the Show for as little as $1/mo!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W....

Episode 112 - BeThePrize! BLUF:  The greatest give you can give is the gift of hope.  Show someone who hasn't yet started, what success can look like! #WYOOPSEP Magnet ​ You can Support the Show for $1 per month!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email:...

Episode 111  - The one where I tried to sing Jon Bon Jovi #fail BLUF:  If you've made it halfway, why would you turn around - it's the same distance in a new and more fun direction!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: E...

Episode 110 - We're Expecting and Staying on Plan! BLUF:  If you establish a healthy lifestyle - it's really important to continue to eat healthy - especially when you're expecting!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: J...

Episode 109  - 60 Years of hard work pays off! BLUF:  If you don't quit -  you can win!     ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Dad - 25lbs - I love you Dad! Lennie - Visits Indy! Kelly, Kokomo, IN - Found my real support...

Episode 108 - Do your best still is the best plan! BLUF:  Every day, take an inventory of what you're facing and in the current set of circumstances do the best you can, that's all you can do!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listen...

Episode 107  - YOU can't lose weight! BLUF:  Stop trying - You can't lose weight.  You have no control over that part.  What you can do is, eat right, move more and your BODY then sheds the weight it no longer needs!   ​ Support the show - Become a Patron! FatDag Magnet   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W....