WhysAdvice™ with FatDag

Episode 106 - What day should I weigh in? BLUF:  The best way to not quit the journey is to build a routine around your weigh-in.  Pick a date and time that you can consistently commit to and do it.   ​ You can Support the show with as little as $1/mo through Patreon Here! When you're out of Points - Stop Eating Points Magent Here ! Listen on the Free WhysAdvice App! Apple | Android   FatDag Accou...

Episode 105 - You have to love where you are now! BLUF:  Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas you'd like to improve on. ​ You can pledge Support for the Show for as little as $1/month! Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatD...

Episode 104  - Do I have to eat ALL my points? BLUF: The whole point of the education is to learn how to eat properly.  If you are eating healthy and not eating all of your points, what should you do?  Listen in!   ​ You can help Support the Show with a monthly pledge of $1!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 40...

Episode 103 - The Why, A Binge, Some Food Pushers and 10% BLUF:  Notice the trend there, if you start with your "why", the stuff in the middle is just part of the journey!     ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Jessica,...

Episode 102 - I can do it on my own, and I keep re-joining to prove it! BLUF:  One of the most common themes I hear is so many people try to work the plan on their own once they find success.  More often than not, that does not work and it leads to a new start date!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com...

Episode 101 - Cancer, Japan, Quitting and Fruit! BLUF:  The program is hard work and there are many challenges that will come your way.  The key to longterm success is to focus on WHY you are doing this.  If you can focus on WHY, you can figure out a healthy HOW.   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #...

Episode 100 - The 100th Episode   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Bryan - Response to EP99 Denise - Do as I say? Not as I do? Yakob - Keeping Weight Off Kelly - Appreciation Lisa - Stopping a Binge Stephen - #eatyourw...

Thank you to all who contributed to this amazing tribute.  It is truly my honor to walk this journey with you because I believe in you! I know that this journey takes your focus to reach your goals and I want to make sure that you have the tools you need to succeed - being at Lifetime is the most rewarding experience I have ever felt. Remember - When you're out of Points - Stop Eating Points!

Episode 99 - Dear Dad - Listen Please! BLUF:  Your family wants you to be healthy.     ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Kayla - Health Shaming? -21lbs Maria @lifestylechange71 - Take a Video as you start! Mary Working...

Episode 98 - Another PT test in the books - Excellent! BLUF:  I can pass the Air Force PT test with an excellent score, any time, any place.  This is a completely new life!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Zelda - Re...

Episode 97 - A show of WHYs BLUF:  Why did you join?  What will you not quit? Taking the time to figure out why this is important to you is key to keep you from quitting!  Not quitting is the first measure of success.   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347...

Episode 96 - Do you want Pizza or would you rather make Goal? BLUF:  When you're out of points, you will have to ask yourself this question, and as long as you get it right most of the time, you will make goal.  The more often you get it right, the quicker you will get there!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit F...

Episode 95 - When you believe you can, you actually Will BLUF:  Until your mind believes you can do this, I will be that believe that for you.  I believe you can accomplish your goals.     ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Ema...

Episode 94 - You don't need to lose anymore weight! BLUF:  How do you respond when someone says, "You don't need to lose anymore weight!"?   - We will all hear this as we get close to goal and it's important to let your Goal weight be YOUR feeling!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag...

Episode 93 - Binge Eating?   BLUF:  How do you stop or prevent binge eating?     Fun Friday: WORD of the DAY from the FB listeners: Squirrel   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Facebook LIVE: Sandra 10% - Congrats - You can Hit Goal!  ...

Episode 92 - Don't work on Losing Weight - Work on Living Healthy! BLUF:  Don't Focus on losing weight - focus on living a healthy lifestyle through food and fitness. If you're successful - your body will adapt!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel...

Episode 91 - The Program Works - You know that, so why Quit? BLUF:  As long as you follow the program, you can succeed.     ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Lisa @125makingit - GOAL! #GoalCall Carey @cahughes38 - I am...

Episode 90 - Be Proud of Yourself - That's who you will have in your corner forever! BLUF:  If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!   ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel,...

Episode 89 - The Incredible Power of Why BLUF:  The only ones who understand the journey are those of us who are walking the journey.     ​ You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Monica @mocarrea - CELEBRATIONS - I'm FREE! -45...

Episode 88 - WYOOPSEP - and then What? BLUF:  When you're out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!   Text "inspire" to 855299 for inspirational words from WW (not affiliated with FatDag - just sharing)   Listen on the Free WhysAdvice App! Apple | Android   ​ You can Support the Show!    FatDag Accountability: Weight: Visit...

Episode  FD087 -  How do you convince someone else to join? BLUF:  If you want someone to join you, show them what the end result looks like!  No one wants to see the journey, they want to see the prize!  Be the Prize   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 460...

Episode 86 - Operation FatDag Event, Recap BLUF:  In this episode I recap Operation FatDag - and walk throug the mindset needed to find your why - stay motivated and change your life!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Patti - What...

Episode 85 - Kickin' it Goal School - Jeff Rocks! BLUF: Jeff reaches lifetime, proves this is possible!     Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Jeff Rocks - Fargo, ND -140 Lifetime! @hoistad87 Oops - lost the contact info - if this is...

Episode 84 - Goal Call - Join us on Team Lifetime BLUF:  There is nothing like reaching your weight loss goal.  It's a feeling that you can not describe and being close doesn't give you that feeling.  The ONLY way to experience it, is to step on the scale and not want to lose a single pound.     Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Vis...

Episode 83B -  A Special Episode - Whys Advice BLUF:  Guest Host: Krbmeister   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram / Facebook / Twitter - WhysAdvice Website - FatDag.com Email:...