WhysAdvice™ with FatDag

Episode 83 - Fitness, Exercise, Fuel and Limitations. BLUF:  Fitness is a very important part of the journey, but you have to understand how it works.  You can't expect to lose weight by burning 400 calories, if you're still eating 1000 extra calories.  Get the fuel your body needs, adjust your mindset and win!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountab...

Episode 82 - Your Why, My Why - Better together! BLUF:  Why did you join? Was it to wear a smaller size, to get healthy?  Regardless of the reason, you need to stay focused on it.  If you've found your true why, and keep focused on it - you will eventually solve it!   Thank you Nokia Health for Sharing my Story on your Blog!   Download the new App! Search for "Whys Advice" in your App Store !   Fa...

Episode 81 - Denise is Going to do another IronMan - as an athlete! :) BLUF:  Being overweight is hard - find your goal feeling, accomplish your goal in small pieces and get it done.  If you don't like how you feel, you aren't at goal and the numbers don't matter.  The feeling does   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.co...

Episode 80 - It's time to take care of you! BLUF:  Whatever reason you have as your why, has to be something you firmly feel.  You have to do it for you.     Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Jeff makes LIFETIME! Aubrey - #TrackLikeA...

Episode 79 - When you're out of Points - Stop Eating Points BLUF:  It's so simply - it's hard.  The plan relies on your strength to stick with the program.  By staying focused on your WHY and your goals, you can stop eating points when you're out of points and then you will get to goal!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatD...

Episode 78 - 4th of July Celebration! BLUF:  4th of July Episode discussing attendance goals!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Anita - Quitting doesn't work Kendra, @turtlefrog3 - Drill Sergeants don't make lasting motivations! Ke...

Episode 77 - Cross the Finish Line - Get to Goal! BLUF:  Why would you start this journey if you never intended to finish?  You need to feel that feeling of Finishing the weight loss journey, it's an incredible feeling.  Celebrate - then start your new journey of Lifetime!   June Downloads 148,582 - WOW   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: W...

Episode 76 - Eat your Weeklies BLUF:  Following the plan means you can eat your weeklies.  If you weren't supposed to eat them, they wouldn't be included in the plan!  We don't have "Monthlies, Quarterlies, or Annuals"   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46...

Episode 75  - Synchronicity along the Way! Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Noah - I dont give a darn Danielle - Found my Why Kristi - God is Always Working Lynn - In God we Trust Susan - "23 CAST" Jen - "23"   Send in your email to...

Episode 74 - More Fitpoints and Some Thanks! BLUF:  If you want to eat your fitpoints - listen to this first! Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Diane - Love Living at Goal! Karen @kadoug12 - GoRed Sox! Tammie - Multi Month Plateau? B...

Episode 73 - Those who don't quit - Will Succeed! BLUF:  Quitting gets you a new start date - and if you stick with the program, you will learn how to win! Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Lorie, @lorie.lucy, Petaluma, CA - I want t...

Episode 72 - Complacency, What is it? BLUF:  If you don't know what the end result feels like, or what it looks like, it's hard to stay focused.  It's during this part of the journey where we need be aware of the complacency trap.  If you recognize it, you can push past it to goal!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.co...

Episode 71 - If you're focused, you can overcome any obstacle! BLUF:  If you want to reach goal, and lifetime, you have to stay focused on your goals and use the tracker to help you get there!  Tracking is more powerful than exercise for long term success.     Subscribe to the Email Newsletter! Download the new App! Search for "Whys Advice" in your App Store ! Celebrating 100,000 Downloads in a Si...

Episode 70 - The Blue Dots are Educational! BLUF:  Forcing yourself to stay within the health eating zone will teach you how to make better choices - making the program sustainable for the rest of your life   Show Art By: Juggling the Blue Dots WW Connect: @Phredgonz67 Instagram: @Phrediboy   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit...

Episode 69 -  What is Simply Filling? #FDSF BLUF:  Simply filling is great for those who do not like to track but would rather have a list of "approved foods" to eat.     Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Rose - What is simply Fillin...

Episode 68 - Why didn't someone Tell me! BLUF:  Once I made goal and looked back at my before photos, I asked, "Why Didn't Someone Tell me?" but truly, I didn't want to know.       Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Robin - Can you he...

Episode FD067 - How do you start when you can't see the end? BLUF:  You are the only one who can set your goal weight, and you will know it when you get there.  Just focus on getting healthy and you will be amazed at the entire journey.   Original Show Artwork: Fred Gonzales, Dreamworks TV Animation Connect @phredgonz67 ← Click to Follow Instagram @phrediboy ← Go Follow   Download the new App! Sea...

Episode FD66 - Welcome I Heart Radio Listeners!  We believe in you! BLUF:  Welcome to IHeartRadio Listeners, Rejoining, Resetting, Having the right mindset and all the other things that we do, all lead to success.  It's possible, you have to believe it's possible! Download the Free Why's Advice App! - Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com  ...

Episode 65 - Someone Lost 100lbs! BLUF: Losing 100lbs is possible.  If you focus and stay disciplined you can have any success you want with your weight loss.     Celebrating 200k Downloads!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Mary,...

Episode 64 - I will not FAIL! BLUF: If you truly want, you can do whatever you believe you can do!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Elise, TN

Episode 63 - The How changes daily, the Why Never Does! BLUF: If you know WHY you are doing this, the HOW just figures it out.  The HOW will change just about every meal - the WHY only changes when you Solve it!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Tracker: Tracking Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Ca...

Episode 62 - Do you Love yourself ? You need to! BLUF: Loving yourself will get you to goal!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Tracker: Tracking Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Emily, Bowling Green, OH - Body Positivity versus Weight Loss? Cheryl, Pearland TX - D...

Episode 61 - Do you have a Vacation Plan? BLUF: Your plan needs to be something that motivates you to come back immediatly on the plan!   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Tracker: Tracking Fitness: 6.1 Mile Run in 1hr :) Weight: Visit FatDag.com   Listener Email: Kellie, Kentucky @kelcot68 - Back from Disney ON FIRE! Theresa, Warrenton, VA...

Episode 60 - The last 10lbs BLUF: How do you stay focused on the last 10lbs? The same way you focused on the first 10 Pounds!   #OperationFatDag 4000 W. 106th St. Suite 125-347 Carmel, IN 46032    Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Tracker: Tracking Weight: Visit FatDag.com   Listener Email: Meredyth - 40 lbs to GOAL! Jessica, McIntosh, MN -...

Episode 59 - Can you do this Online Only? BLUF: Online versus Meetings, you can find successful people following both programs.  You have to figure out what works for YOU and get it done!   http://traffic.libsyn.com/fatdag/Ep59_Whys_Advice_FatDagfinal.mp3   Download the new App! Search for "Whys Advice" in your App Store !   FatDag Accountability: Tracker: Tracking Weight: Visit FatDag.com   Liste...