WhysAdvice™ with FatDag

Episode 58  -  Let's Go Guys - Let's Get it done! BLUF: Getting healthy and losing is critical for all Genders!   http://traffic.libsyn.com/fatdag/Ep58_Whys_Advice_FatDagfinal.mp3   Download the new App! Search for "Whys Advice" in your App Store!   FatDag Accountability: Tracker: Tracking  Weight: Visit FatDag.com     Listener Email:   Chris, Franklin, IN -55lbs 10% - Well Done! Geoffrey, Chicago...

Episode 57 -  How do you stay Focused? BLUF: Finding your why will keep you focused, dig deep until you find it!   http://traffic.libsyn.com/fatdag/Ep57_Whys_Advice_FatDagfinal.mp3    Download the new App! Search for "Whys Advice" in your App Store!   FatDag Accountability: Tracker: Tracking  Weight: Visit FatDag.com     Listener Email: Tabatha - I'm ready to get my health back! Patricia - I'd lik...

Episode 56 -  You can do this - free your mind - Believe! BLUF:  Everyone has the ability to be successful on Weight Watchers.   http://traffic.libsyn.com/fatdag/Ep56_Whys_Advice_FatDagfinal.mp3 Download the new App! Search for "Whys Advice" in your App Store!   FatDag Accountability: Tracker: Tracking  Weight: Visit FatDag.com     Listener Email: Mary, Jacksonville, FL @happynluv - Lifetime!! Jan...

God Has been preparing me to walk this journey with you for most of my adult life.  I had the chance to give my testimony on God Stories Radio and I'm sharing that episode here with you! I'm truly honored to be your Wingman - because I believe in you! http://fatdag.com   Listen to Episode 124 on God Stories Radio http://www.godstoriesradio.com

Episode 55 -  Happy Memorial Day Weekend! BLUF: You can actually pay respects without over eating! Enjoy the time with friends and family!   FatDag Accountability: Tracker: Tracking  Weight: Visit FatDag.com     Listener Questions: Liz @Eproctor62, Glendora, CA 10% Lost! Heather @campingangle 10% Lost! Leah @leahsfamily Las Vegas, NV - Love the Podcast Marsha @trumpervine Berkeley, CA (Comment on...

Episode 54  -  I'm a Good Airman! BLUF: I'm a good Airman by most accounts - but I had one significant flaw.  I have an addiction.   Update:   #OperationFatDag - Execution Phase! If you're currently serving in the military and struggling with your fitness test, you need to know you are not alone!  You have the ability to win - I believe in you!   FatDag.com is completely re-designed My Daily Weigh...

Episode 53 -  Bad WW Meetings? BLUF: The only bad meeting is the one you don't attend!   http://traffic.libsyn.com/fatdag/Ep53_Whys_Advice_FatDagfinal.mp3   Update:   #OperationFatDag - Execution Phase! If you're currently serving in the military and want to participate virtually, reach out to me please!   Thank you for all of your letters! Thank you to Withings for donating the Body Cardio scales...

Episode 52 -  I believe in you! BLUF:  I believe you can do this and if you stick with it long enough you will believe it too!   Update:   #OperationFatDag - Execution Phase! If you're currently serving in the military and want to participate virtually, reach out to me please!   FatDag.com is completely re-designed My Daily Weight Entry - Automatically from my scale Before/After Photos All Social...

Episode 51 -  Get Healthy! BLUF:  If your why doesn't include health, re-think it!   #OperationFatDag - Execution Phase! If you're currently serving in the military and want to participate virtually, reach out to me please!   FatDag.com is completely re-designed My Daily Weight Entry - Automatically from my Withings scale Before/After Photos All Social Media Tags Interactive Blog My Book list List...

Episode 50 -  You have to believe you can do this! BLUF:  Your mind is the most powerful tool you have!  Use it Properly!   Update:   #OperationFatDag - Execution Phase! If you're currently serving in the military and want to participate virtually, reach out to me please!   FatDag.com is completely re-designed My Daily Weight Entry - Automatically from my scale Before/After Photos All Social Media...

Episode 49 -  Should I quit? BLUF:  Fake it 'til it's a Lifestyle!   Update: It's a Daily Show (Except for the Days it's not) FatDag.com is completely re-designed My Daily Weight Entry - Automatically from my scale Before/After Photos All Social Media Tags Interactive Blog My Book list Listen directly from the website!   Download the new App! Whys Advice with FatDag in the Google Play! (Android) C...

Episode 48 -  You can have anything you want!  BLUF:  You can have anything you want on WW.  I want to stay at goal!   FatDag Accountability: Tracker: Tracking  Weight: 185lbs Blue Dots:  Mostly Yes :) FItness:  Strength Training / Steps   Listener Questions: Patti, New Jersey @jerseyshelbyDaisy - -58lbs Am I "too" successful? Diane - No More Reese's - Because I don't WANT them! Ann 10% - How do I...

Episode 47B - Bonus - My Interview with the TransformationCoach.me   BLUF: The Transformation Coach (Adam Schaeuble) invited me to be a guest on his Show - It was a true honor!  Enjoy this special episode!   Listen here and Visit Adam's Episode Blog: http://transformationcoach.me/   You can find his Podcast here :     Send in your email to OnAir@FatDag.com   Connect with the Show:   Instagram/Face...

Episode 47 - When you make up your mind, it's powerful!   Listener Questions: Barbara - How do I get back on track? Shauna - Mindset Change = Victory Nicole @nlf0073 - Data Manipulation?  Yes or No? WAIT-- You LOST 86lbs!!! Well Done!! Lori -40lbs - Well Done!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ Facebook / Twitter - WhysAdvice http://www. FatDag.com Email:...

Episode 46 - Set yourself up for success now, while you're engaged! Visit FatDag.com     Listener Questions: Rita Sioux Falls, SD - 25lbs @sasserit Bridgette @bridgette_gallagher, Long Island, NY- 17 years at lifetime!   How I set my scale to remind my team that I need some extra accountability.   Withings Scale IFTTT - App Gmail Account   Send in your email to OnAir@FatDag.com   Connect with the...

Episode 45 - The similarities between smoking and eating.   Where do you listen? Listen for FREE. Itunes Google Play Stitcher YouTube I heart Radio (coming soon) FatDag.com   Listener Questions: Lexi -20lbs - OneDerland 10% coming soon! Lorie @lori.lucy - Attendance goal or Performance Goal? Carol @clw1933- LIFETIME! Carole - I want to get to Onderland!   Send in your email to OnAir@FatDag.com   C...

Episode 44 - Do your best, even when your life changes!   Listener Email: Ruth - 5lbs Lost - 140units to 80 units of Insulin - Great #NVS Ronni - -35lbs - Need help getting back on track while grieving. Eileen, Amelia Island, FL @fitgal60, BRAVO - Lifetime - #operationFatDag Sherry, @pamperedsherryaustin, Batesville, MS 5% down - Price versus Value on Fruit/Vegetables Send in your email to OnAir@F...

Episode 43 - How do you start again for the last time? Where do you listen? Listen for FREE. Itunes Google Play Stitcher YouTube I heart Radio (coming soon) FatDag.com #operationfatdag   Listener Questions: Denise., Chicago IL @dedeschuepfer -35lbs #selfcare Dawn, Wisconsin - Can you help me Start Over?  #NewbieSpeech!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ Fa...

Episode 42B - BONUS - One Year Celebration!   Barbara, Little Neck, NY ONE Year at Lifetime! @schreiberbarbara   Well Done!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214

Episode 42 - Would you weigh in with a Surgical Boot?  Visit http://FatDag.com Subscribe in iTunes   Would you weigh in with a surgical boot on? If you're focused on the trend line you will. Listener Email: Patricia - My list of "Whys" Lauren @recoverednurse , Comparison and Perfectionism. Paula @15seashels, Hershey, PA   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ F...

WhysAdvice Episode 41 - What are fit points?   Julie - What are FitPoints Mari @buckeyemimi1 -49lbs David - Listened to my First Podcast! Dianne @teller59, Naperville,e IL -109lbs, Attendance Goals and Blue Dots!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214     Onl...

Episode 40 - You have to make this a lifestyle.   Thank you for supporting Operation FatDag!  It's truly an honor to represent you! Thank you!   #OperationFatDag 4000 W. 106th St. Suite 125-347 Carmel, IN 46032     Jennifer @jeeperstx44, Georgetown, TX BRAVO! Angie @arios95 - Adds Strength Training Mary @msmrp3375, Clifton Park, NJ 85lbs lost - 20 from GOAL! Lynn @bryanlyn, Richmond VA   Send in y...

Episode 39 -  Discipline or Devotion? Go to Twitter.com/WhysAdvice to vote!   Christine, Huntington Beach, CA -26.2 and a ton of Blue Dots! Grace @gracefernandez17, Sacramento, CA down 10% Paul, @pdowd7, Hoboken, NJ 10% and in the right mindset!   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@FatDag.co...

Episode 38 - Connect is a game changer!   When you're out of points...    Diane , Rockford, IL @dchristy10 -  Jenny New York, -75lbs  Help - I'm slowing down! Ian - Down 5% and recognizing many Non-Scale Victories Wendy -

Episode 37 - Operation FatDag and Finding your Own Why   Operation FatDag  4000 W. 106th St. Suite 125-347 Carmel, IN 46032   Mariel - How do I find my "Why"? May - What do you think of a Lifetime only meeting? Nicki , New York City @nickimallas 10% Lost   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/ Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@...