WhysAdvice™ with FatDag

Episode 36 Send in your email to OnAir@FatDag.com Thank you for your feedback! Please go Subscribe in iTunes!   Exciting News: I've been invited to speak to a group of Military Members who are struggling with their PT test.  So HONORED!   Laurie Tweets in - Just Found your on Connect and now listening to your podcast.  Down 26lbs and not by accident! Victoria - Simply Filling versus Traditional Tr...

Episode 35 - What is Lifetime? Is there a Finish Line? http://whysAdvice.com   Debbie , Denver CO - Listening and re-listening.  :) Kathy @kilmurray001 - So Close to goal -40lbs - BRAVO Lisa Monroe, NC - 5 years at Lifetime - Still Struggling to stay on the plan and battling Complacency.  Still doing Fantastic! Shira @nahmias16 - Lifetime member still tracking - because thats what works!   Connect...

Episode 34 - Synchronicity will keep you focused!  Louise , Arkansas, -40lbs Colleen   @cmanning12711 asks, "should I move my goal?" John , Monroe, LA asks about how to balance the points throughout the day. Christine , Portland, OR @cmadwell3 -28.2 lbs 10% Award!   Connect with the Show:   Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   Onl...

Episode 33 - David Makes Goal!   Show Pages:  http://whysadvice.com http://fatdag.com   New WhysAdvice App Coming Soon for Android and Apple - Please Fill out the Demographic Survey while we wait.  http://survey.libsyn.com/fatdag   @leeHodo -5% Lost! Martin - Forest Hills -35lbs  Caroline - Walks while listening to Whys Advice! BRAVO! David @davidmmarquez GOAL! -75lbs FOREVER!   Join the Email New...

Episode 32 - http://fatdag.com   http://www.whysadvice.com     I don't know HOW you do it.... I don't know how I do it either, but I do know WHY I do it! I share a viewer message from Facebook - that explains WHY I do this!   Connect With the Show:   Email: OnAir@fatdag.com Voicemail 317-662-4214 http://twitter.com/whysadvice http://facebook.com/whysadvice  

Episode 31 - The Difference between Physical Hunger and emotional hunger.     Connect with the Show:   Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   Only if you want to        

Episode 30 - Do I have to track forever?     Jill @jilly-jam, San Francisco 10% Award Do I have to track forever?   AArti @aartirane -83lbs http://www.avonwalk.org/goto/aartirane   Heather is on track to lose 31.2 pounds in a year!   Rachel -100lb Charm! Franklin, IN - WOW Great Job!!   Rebecca , Colorado Springs, CO -71lbs! Well Done!     Connect with the Show:   Facebook / Twitter - WhysAdvice h...

Episode 029 - Celebrations!!   Jeff, Fargo ND @hoistad87 - GOAL! Down 131.4lbs Deb , @dwagner9851 -150lbs Jill , Texas  -21lbs @jill.lynne26 Amanda , Carbondale  @funrn80 10% -31.7lbs   Connect with the Show: Facebook/Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@FatDag.com   Voicemail: 317-662-4214

Episode 028 - Are you focused on the right things?   Accountability: 32/34 Blue Dot - 6934 Steps, Weight 177.1 Normal BMI   Happy 60th Birthday @darbyann777   Listener Questions, Comments: Wayne, Do you have special advice for those of us built like a Brick Wall? Kirby @krbmeister - Sent in some Audio!   Connect with the Show:   Facebook / Twitter - WhysAdvice http://www. FatDag.com Email: OnAir@F...

Episode 027 - Girl Scout Cookies, Dance Lessons an Selfies!   Accountability: 30/34 No Blue Dot - 5800 Steps, Weight 177.6 Normal BMI Awards: @i_stamp4fun - 20 lbs! BRAVO!   Go Take a Selfie and Dance Lessons!   Connect with the Show:      Facebook / Twitter - WhysAdvice   http://www. FatDag.com   Email: OnAir@FatDag.com   Voicemail: 317-662-4214  

Whys Advice Episode 26 - Stay Focused for Easter! Accountability - Blue Dot Day! 39/34  6 Fit Points 2Mile run! Weight 178.1 lbs BMI 24.8  Normal I love my Normal BMI :)    Why are you FatDag?   Sandy - Closet Shopping -70lbs! Leah - How do you handle Humiliation? Sally - Tips for Easter Dinner?     What are you celebrating?   Connect with the Show:   Facebook/Twitter - WhysAdvice http://www. FatD...

Whys Advice Episode 25 I've cleaned up the directory and began numbering the episodes to make them easier for you to find your favorites!  With this releases Whys Advice will cross over the 30,000 download mark in less than a month on air! WOW ! - Thank You! #14 in Fitness/Nutrition according to http://www. Podcastchart.com Please share on Connect, Facebook, In your Meeting - let's continue to sup...

Accountability 44/34 10 Weeklies - Tracking Error!   Listener Questions, Comments and Celebrations: Mary, Oregon - Should I track all of my Fruit? Arlene, Toms River, NJ - How do you handle stress eating and after dinner snacking? Shira @nahmias16 - LIFETIME!    Join In: Follow the Show on Twitter / Facebook "whysadvice" Email: OnAir@FatDag.com Voicemail: 317-662-4214   If you like the show, pleas...

Don't Trust the Scale - Trust the Process! http://whysadvice.com I lost 5.7lbs in 24 hours.   Sally @wannerland down 10% Kristy, IL -18 and 5% Beth @bethdavis124, Oceanside, NY - GOAL! David -71lbs 4lbs to Goal!   You can do this too!  Send in your celebrations, comments and questions to onair@fatdag.com  or call and leave it as a voicemail (317) 662-4214   If you like the show, please share it on...

How do I handle "Vacations and Lifetime"? - listen in to a Facebook Live event!   Join the show on Twitter / Facebook @whysadvice Follow my progress at FatDag.com    

Remote from Orlando Florida! Visit FatDag.com Ellen, Scottsdale AZ - LIFETIME! Cele, -30.2 and tracking for 90 Days Straight! Kathryn, Washington State -135 ONE month at LIFETIME Aubrey -50, breaking through the Complacency Trap! Patsy, ONE YEAR at LIFETIME! Whatever we accomplish belongs to our entire group, a tribute to our combined effort! - Walt Disney

On Remote: Disney World! Visit FatDag.com to submit your comments, suggestions and celebrations! If you want amazing before and after photos, you need to do two things! 1. Love yourself enough as you are now, to take the before photos. 2. Stay focused   Visit FatDag.com to see more before and after Photos!

What habits are you doing, that you need to break? When you're out of Points, Stop Eating Points! Tracking 40/34 BLUE DOT 6 Weeklies Happy 70th Birthday Mom! #NSV - Pool Time, and Self Confidence! Gloria, @Atlglodav, Southport, NC  -20lbs! BRAVO! Grace -10lbs!  BRAVO! Elizabeth writes in to share her personal story about growing up with Air Force Parents!   Join the Show by calling in your questio...

It's Not Delivery - It's DAGiorno Serving size 1/4 16in Pizza 250 Calories 3g Saturated Fat 3g Sugar 75g Protein 1 SP per Serving! Recording Date April FIRST, 2017 Twitter / Facebook : @WhysAdvice On the Web: FatDag.com

Intro @DaffyAgner Send in your Comments, Questions, or Suggestions at http://FatDag.com Follow the show on Twitter @whysadvice or Facebook at http://fb.me/whysadvice   Call in your questions and leave them in a voicemail: 317-662-4214  Diane, Montana - Working Lifetime Linda, Mims, FL @Sewcrazy4ww - Decides to go weigh in to get back on track! Colleen, Glamssboro, NJ - @Cmanning12711 How do I set...

Whys Advice - FatDag Intro by @ChickenLittle740  Call in and leave your intro to be included into the show! Accountability: 33/34 Blue Dot Day, 181ish on the Broken Scale What is the Blue Dot?   Awards: Nina @stilltrying2016, New Castle, IN -50lbs BOOM!   Show Contact Info: Email OnAir@FatDag.com Twitter: http://www.twitter.com/whysadvice Website: http://www.fatdag.com Leave a voicemail: 317-662-4...

Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com   Show Details: Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9 How many points is the Turkey Sandwich?  (It doesn't matter - it will average out if you stay on the plan)   Awards: Barbara, @bmc9393, Spencer MA, -25lbs   Show Comments: Kirby, @krbmeister, Reno, NV I'm...

Thanks for tuning in!  Subscribe  to the show in iTunes or your favorite podcast app to never miss an episode. Awards: Shirlene @sldavis1976, Oklahoma City, OK 5lbs, 5%, Spring into Action! If we know that getting back on track is harder than staying on track, shouldn't we stay very focused on staying on track, and getting back as soon as we can? Follow the show on Twitter  @whysadvice  

Scale Accountability 182.1 lbs. Awards:  Paula @15seashels, Hershey, PA - 30lbs BRAVO Judy, Clearwater, FL - 38 lbs BRAVO Kari, -35lbs BRAVO Questions: Kathy, @kathleen6601, Bridgewater, MA - Took @whysadvice on a 10 mile bike ride! Louise, @lfitz56, Arkansas  Do you have advice for the Turtle Club? SHOW: Have you notice that more and more fruit is available in places where it previously hasn't be...

This is the audio from a FB live event - http://facebook.com/notfatdag  where I answered a couple of questions and then went into a long explanation of my "WHY" My 91 lb weight loss journey failed when trying to figure out HOW.  It wasn't until I focused on "WHY" that I reached my full potential. Follow the show on Twitter: @WhysAdvice Find your Why - Stay Focused to reach your goals! Email the Sh...