FatDag

WhysAdvice™ with FatDag

Health EN ↓ 337 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Author

FatDag

Episodes

011 - The 5AMCLUB Video 24.03.2017 10:31

Tracker Accountability - Not Tracking Listener Email - Mary is starting a soda free life! What is the #5AMCLUB? Set Attendance Goals, Not Performance Goals!

010 - Should I stay on plan, or celebrate? Video 23.03.2017 15:23

Tracker Accountability - Not Tracking Currently (Travel) I miss my scale! Q. Should I enjoy myself for (special event) or stay on plan? A. How about Both!! Awards: Pamela, Ft. Dodge IA - ONEDERLAND! - 66.6 lbs Georgene, IL 10%!! Linda, Tampa, FL 10%!! I wish you Good Focus!

009 - You no longer need a plan! Video 22.03.2017 12:18

Tracker accountability - 84 points 0 Fit Points - The Struggle is Real Awards: Renee, San Diego, CA 5% @renee79nico Mandy, CA 10% -27 lbs @misspaix Submit your awards at FatDag.com click Podcast! You no longer need a plan. You need a counter measure!

008 - Do your Best! Video 21.03.2017 15:09

Accountability Post: Tracker - FAIL BOOK: The Four Agreements - Don Miguel Ruiz Do your Best! Your best changes from moment to moment. Awards: Carol, Durhan, NC - GOAL Christina asks, Do you drink soda, and what are your thoughts on it?

007 - I tracked Ketchup and it taught me how to eat Salad! Video 20.03.2017 10:22

Tracker Accountability 157 Points today - not my best day on plan. Tracked, owned, moving on! Lets see what the scale says at FatDag.com I tracked Ketchup and it taught me how to eat Salad. Tracking ketchup forced me to look for lower point foods to satisfy me on this journey. How was your Week? Don't let 10 seconds at the scale negate the previous 7 days. AWARDS: Leah, @lmullins2017 Bloomi...

006 - Please Eat Responsibly! Video 18.03.2017 8:16

Q. Do you eat real food, or the 'diet' alternative? Tracker Accountability 37/34 * 3 Weeklies left 3 days till reset * 11 Fit Points Awards: Submit them at FatDag.com Q. Do you eat real food, or the 'diet' alternative? Please Eat Responsibly!

005 - Lifetime, Complacency and Celebrations! Video 17.03.2017 15:51

Podcast 3/17 Q. How do you Handle Lifetime? Do you Post Food Photos? Q. How do you recognize and beat complacency? Awards: Bravo - @godstoriesradio Tricia, Clermont, FL Bravo - @cmanning12711 Colleen, Glassboro, NJ LIFETIME - @ksteffens4 Keri, Greenbay, WI 25lb Charm - @sberenstein Sonia Irving, TX 50lb Charm - @dhammes23 Denise, Fulton, TX 10% - @Allilkok Allison, PA Well DONE! Listen In:...

004 - Ice Cream, Discipline and Support! Video 16.03.2017 11:05

Tracker Review: 34 Dailes, 36 Weeklies, 5 Fit Points I eat Real Ice Cream, and Dance it off! Email Questions: Q. Help, it's the middle of the week, and I'm completely out of Points? Q. How do we find motivation? Q. I've reached goal, I'm gaining my weight back, how do I get back on track?

003 - Find a wingman! Video 15.03.2017 4:22

Wingman: Noun 1. Air Force. A pilot in a plane that flies just outside and behind the rightwing of the leading aircraft in a flight formation, in order to provide protective support. 2. Weight Watchers. A person who walks the journey with another to provide support, encouragement, strength, wisdom, motivation, inspiration or accountability. You don't need to fly this mission alone!

002 - How much is that cookie in the window? Video 14.03.2017 4:48

When I eat out, I often have to guess at the SP value. It's early impossible to know the true number, but not knowing can have consequences. Here is my strategy to avoid the pitfalls and stay on plan!

001 - It's the Trendline that Matters! 14.03.2017 4:13

This is the very first podcast I ever created! Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in? A: Listen in!

FD00 - What is "Whys Advice" 01.03.2017 10:10

Thank you for tuning into the Whys Advice Podcast! This show will teach you to find your "WHY" as your work your weight loss journey. The show format is simply, listeners write in, I read the stories and provide comments to keep you focused on your goals. Join the Show on the web at FatDag.com to see my weight entries as I worked the plan, and many before and after photos! You can Listen ma...