FatDag

WhysAdvice™ with FatDag

Health EN ↓ 337 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Author

FatDag

Episodes

FD152 - Winning in one area is proof! 29.12.2017 31:16

Episode 152 - Winning in one area is proof! BLUF: If you're winning in any one area of your life, you can use that strength to win in any other area! Show Sponsors: Listener Support Through Patreon - Thank YOU! Featured Blog Post: http://ManagedObesity.com Welcome Spotify Listeners! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meeting...

FD151 - I've never succeeded. 28.12.2017 32:42

Episode 151 - I've never succeeded. BLUF: If you've never succeeded, you may not have been connected to those who struggled, but found success. We believe in you! Show Sponsors: Listener Support Through Patreon - Thank YOU! Featured Blog Post: http://ManagedObesity.com Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Calen...

FD150 - More info on making Change! 19.12.2017 34:13

Episode 150 - More info on making Change! BLUF: Going from a known to an unknown works if you trust the change agent. If you found success from them before, you can find it again. Show Sponsors: Listener Support Through Patreon Nokia Health - Body Cardio Scale (SOLD OUT) Nokia Health - Body Plus Scale Use promo code 'dag20' to save 20% until 12/20/17 Donate Now to Operation FatDag a Non...

FD149 - My Thoughts on The New Plan! 17.12.2017 28:46

Episode 149 - My Thoughts on The New Plan! BLUF: I like Free, and I like Style! Show Sponsors: Listener Support Through Patreon Nokia Health - Body Cardio Scale Nokia Health - Body Plus Scale Use promo code 'dag20' to save 20% until 12/20/17 Donate Now to Operation FatDag a NonProfit seeking 501c3 approval Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWi...

FD148 - 30 Years of Obesity - Gone! 13.12.2017 35:08

Episode 148 - 30 Years of Obesity - Gone! BLUF: Obesity isn't a life-sentence. It's a wakeup call. Show Sponsors: Listener Support Through Patreon Nokia Health - Body Cardio Scale Nokia Health - Body Plus Scale Use promo code 'dag20' to save 20% until 12/20/17 Donate Now to Operation FatDag a NonProfit seeking 501c3 approval Listen on the Free WhysAdvice App! Join the Free Facebook S...

FD147 - Celebrating because I am worth it! 09.12.2017 31:28

Episode 147 - Celebrating because I am worth it! BLUF: Celebrate everything - the celebrations make it more fun! Show Sponsors: Nokia Health - Body Cardio Scale Nokia Health - Body Plus Scale Use promo code 'dag20' to save 20% until 12/20/17 Donate Now to Operation FatDag NonProfit seeking 501c3 approval Listener Support Through Patreon Listen on the Free WhysAdvice App! Join the Free...

FD146 Washington DC Recap 08.12.2017 31:34

Episode 146 is a Recap - of my Trip to Washington, DC to work with Policy leaders to address the issue - The Effects of Obesity in the military. It's launched me into the Non-Profit World. http://GoFundme.com/FatDag

FD145 - One Day at a Time 29.11.2017 42:35

Episode 145 - One Day at a Time BLUF: If you take it one day at a time, anything is possible! Show Sponsors: Listener Support Through Patreon ($1/month)! Nokia Health Steel HR Activity Tracker Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Calendar Get Live Notifications from Twitter - @WhysAdvice FatDag Accountability: Weigh...

FD144 - Your health, will carry you through the difficulties. 28.11.2017 32:35

Episode 144 - Your health, will carry you through the difficulties. BLUF: Food will not prevent a tragedy, nor will it offer the cure to illness. Show Sponsors: Listener Support Through Patreon ($1/month)! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Calendar Get Live Notifications from Twitter - @WhysAdvice FatDag Accounta...

FD143 - We are Thankful Together! 22.11.2017 18:28

Happy Thanksgiving!

FD142 - What are you celebrating? 20.11.2017 28:19

Episode 142 - What are you celebrating? BLUF: If you're not celebrating something every day, you're doing it wrong! Show Sponsors: Listener Support Through Patreon ($1/month)! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Calendar Get Live Notifications from Twitter - @WhysAdvice FatDag Accountability: Weight: Visit FatDag.c...

FD141 - You are not Average, you are Incredible! 18.11.2017 49:06

Episode 141 - You are not Average, you are Incredible! BLUF: We are all the same, but that doesn't make us average. Show Sponsors: Listener Support Through Patreon ($1/month)! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Events Get Live Notifications from @ WhysAdvice FatDag Accountability: Weight: Visit FatDag.com #Opera...

Q/A from 11/17 Video 18.11.2017 1:27:38

I hosted a LIVE Q/A on Facebook and Instagram - here is the replay! Follow the show on twitter.com/WhysAdvice to get updates when I go live!

FD140 - Shed some light into the Darkness - Get to Goal! 13.11.2017 35:19

Episode 140 - Shed some light into the Darkness - Get to Goal! BLUF: Carrying around extra weight puts us in a very dark place and when you reach goal, you're shining the light for others to find their way! Show Sponsors: Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Events FatDag Accountabili...

FD139 - Celebrate you and your Day! 11.11.2017 40:29

Episode 139 - Celebrate you and your Day! BLUF: The more reasons you have to celebrate, the more fun the journey becomes! Show Sponsors: Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Events FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel,...

FD138 - The Why is Still more important than the How! 07.11.2017 34:14

Episode 138 - The Why is Still more important than the How! BLUF: Sometiems you have to keep going with the HOW as you search for your true why. Support WhysAdvice for $1! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Events FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel...

FD137 - If Goal is the target, you can stay on Course! 02.11.2017 42:08

Episode 137 - If Goal is the target, you can stay on Course! BLUF: When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray! Show Sponsors: Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Events FatDag Accountability: Weight: Vis...

FD136 - OperationFatDag (Recap) 01.11.2017 32:24

This is very special Episode of Whys Advice! This is a recap of my Operation FatDag talk on 10/31/17 Listen to Episode 54 Prior to listening to this Episode Thank you for your Cards and letters - they were delivered successfully. You can find out when the next Operation FatDag is here: http://dag.fyi/FDEvents Operation FatDag 4000 W. 106th St. Suite 125-347 Carmel, IN 46032 If you'd like t...

FD135 - What is Goal? 31.10.2017 35:38

Episode 135 - What is Goal? BLUF: If you and your doctor agree that you're at goal - you're at goal. Just make sure you honestly agree! Show Sponsors: Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Next Show/Meetings Time: Events FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St. Ste 12...

FD135 - What is Goal? 31.10.2017 35:38

FD134 - Focus on Being Healthy! 30.10.2017 30:23

Episode 134 - Focus on Being Healthy! BLUF: No matter what else you have going on, you can still focus on getting healthier! Happy Birthday Dad! Show Sponsors: Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! Whys Advice Next Show/Meetings Time: Event Calendar FatDag Accountability: Weight: Visit FatDag.com #OperationF...

FD133 - Isn't Heart Disease scarier than a plastic mask? 28.10.2017 41:13

Episode 133 - Isn't Heart Disease scarier than a plastic mask? BLUF: We spend most of our lives being afraid of the wrong things. Show Sponsors: Listener Support Through Patreon! Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17 Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! FatDag Accountability: Weight: Visit FatDag.com #OperationFa...

FD132 - Life is Full of Challenges 25.10.2017 32:48

Episode 132 - Life is Full of Challenges BLUF: When life throws you some curves, Do you Best, and Win Anyway! Show Sponsors: Listener Support Through Patreon! Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17 Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen ! FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St....

FD131 - People Watching 24.10.2017 35:06

Episode 131 - People Watching BLUF: Model the behaviour of the people you most want to be like. Show Sponsors: Listener Support Through Patreon! Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17 Listen on the Free WhysAdvice App! FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043 Listener Email: Krista, Kansas Cit...

FD130 - The Why is the Fuel 23.10.2017 34:31

Episode 130 - The Why is the Fuel BLUF: Fuel your How's with your WHY! Show Art by @phrediboy Show Sponsors: Listener Support Through Patreon! Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17 Listen on the Free WhysAdvice App! Apple | Android FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043 Listener Email: K...