FatDag

WhysAdvice™ with FatDag

Health EN ↓ 337 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Author

FatDag

Episodes

FD297 – All New Listeners 30.04.2020 32:07

It's always fantastic to welcome new Wingmen into the community. Welcome! Join WW Get a Free Month* Featured Listener Email 1 Anonymous– Turtle, Hungry, Starving, Tracking, Moving, Help Featured Listener Email 2 Karen F – Retirement, Crafts, Reading, Transition Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee Therapy, Binging, Purple How to get On the Air with...

FD296 – 93 and FREE 23.04.2020 39:26

Alexa - Play the FatDag podcast! "I've heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I'm not picking up where I left off. I'm starting fresh from where I am now....

FD295 – Food, Glorious Food! 16.04.2020 37:06

Alexa - Play the FatDag podcast! "The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious." Join WW Get a Free Month* Featured Listener Email 1 Sue C– Port Huron, MI Connect - @sescarson3 Moving, Sister, Dementia, Heart Attack, Adult Foster Care, Gym, Self-Care, Tracking, Gr...

FD294 – Changes 11.04.2020 34:14

Alexa - Play the FatDag podcast! Weddings, pregnancies, college graduations, empty nesters, and retirement – "Changes, even positive ones, still leave us with emotions that require care and attention. Join WW Get a Free Month* Featured Listener Email 1 Liz – Stamford, CT Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings Featured Listener Email 2 Christ...

FD293 – Legitimate Focus 02.04.2020 38:44

The plan works, if you work the plan Join WW Get a Free Month* Featured Listener Email 1 Anonymous Lifetime, chronically ill child, emotional eating, binge eating, journaling, meetings, downhill slide, gain Featured Listener Email 2 Kevin B – Aurora, CO Connect - @bigkev611 Follow the Plan, Work the Plan, Hip Replacement, Blue Dot, Focus Featured Listener Email 3 Anonymous Lifetime, Mainta...

FD292 – I Am Not Expected to Be Perfect 26.03.2020 39:23

We are not expected to be perfect. We are simply expected to show up. Join WW Get a Free Month* Shawna S – Proctorville, OH Connect - @Shelst05 100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain Featured Listener Email 2 Georgene K – Illinois Connect - @GKsiazek Lifetime, WW Guide, Pay It Forward, Runner, Activity, Never too Late Featured Listener Email 3 Deborah C – New Jersey...

FD291 – Help Me Get This Done 19.03.2020 54:35

Alexa - Play the FatDag podcast! I have to find a way to stop making excuses. So, what do you have for me, FatDag? Join WW Get a Free Month* Featured Listener Email 1 Nancy P – Odenton, MD Vacation, Grandparents, Emotional Eating, Excuses Featured Listener Email 2 Anonymous Chronic Illness, Better Health, Food for Comfort, Emotional Eating, Infertility, PCOS, grandmother, IVF Featured Listener...

FD290 - Loving Life and Winning at Wellness 13.03.2020 57:39

Alexa - Play the FatDag podcast! Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness. Join WW Get a Free Month* Featured Listener Email 1 Sponsored by Edge Media Studios Jackie A – Voorhees, NJ Connect - @JackieA1102 Instagram - @jackieaug112 Twitter - @JacquelineA1102 Rejoin, Cancer, Chemo, Lymphedema, unhappiness, new job,...

FD289 – How Can This Time Be Different? 06.03.2020 49:21

Alexa - Play the FatDag podcast! Moving On, Keep Going, Staying Positive! Join WW Get a Free Month* WW Military Landing Page Sandy, T – St. Paul, MN Connect - @tapper1227 Repeat Joiner, Son, Exchanges, Regain, Crisis, Meetings, Time Limit, One Day at a Time Kathy S – Phoenix, AZ Connect @wwlifetimemom Repeat Joiner, Son, Complacency, Barrier Anonymous Gym, Complacency, Zumba, Grandson, Ti...

FD288 – I've Got a New Why 27.02.2020 49:11

As we grow and change, our Why can too. Alexa - Play the FatDag podcast! Watch the RePlay Show Here: http://dag.fyi/FD288YT Join WW Get a Free Month* Candi P – Southborough, MA Connect - @c_peloso Depression, Therapy, WW Coach, Acid Reflux, Active Hildee W – Cleveland, OH Connect - @Triangelmom Instagram – momoffive68 Body Measurements, Lifetime, Triathlon, Comfort Zone, Blog, Healthy,...

FD287 – Learning From Myself 14.01.2020 26:26

We can learn from our very successful AND our less successful days Join WW Get a Free Month* Sonia H – Washington DC Twitter - @huertas_sonia Instagram - @soniahuertas1 Jan D– Tinley Park, IL Connect - @JeanetteD1950 Twitter - @Arias48 Instagram - @Arias48 Teddy K – Princeton Junction, NJ Connect - @rakeshtkumar How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The...

FD286 - I Know What I Need to Do 12.12.2019 31:16

Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal. Join WW Get a Free Month* Kelly A – Huntington Beach, CA Nicole P – Connect - @nicoleprussia Alisha M – Port Charlotte, FL Connect - @akmosher How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com...

FD285 - Help Me Get the Scale Moving Again 09.12.2019 32:14

Getting bored, feeling burned out and thinking about leaving? DON'T! Join WW Get a Free Month* Amy W – Stamford, Ct Connect - @teawasser Patti P – Brookfield, CT Twitter - @fluffysquirrel6 IG - @TheFluffySquirrel Helen – Columbus, OH Connect - @ltowngirl IG - @yourfriendHelen How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Fa...

FD284 - I've Never Made it to Goal 26.11.2019 38:43

How do we push on to the next level, when we are so close to goal, but just can't seem to break through? Join WW Get a Free Month* Beckie B – Lincoln, NE Connect - @Healthhabit1 Sharon E – West Boylston, MA Connect - @sha3778 Marge T – Jefferson City, MO Connect - @matalken How to get on the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Faceb...

FD283 - If I Put Myself First, Will I Be Okay? 19.11.2019 32:20

It's that feeling of accomplishment, that prideful feeling, that keeps us going. Join WW Get a Free Month* Samantha W – Westchester, NY Connect - @samiellie Cathy K – Clinton, MS Connect - @karlovcm1 How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it contin...

Purple, Blue and Green? What does that mean? 11.11.2019 12:53

Purple, Blue, and Green? What does that all mean? WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs. This unprecedented move is a game changer since we already know one size does't fit all. Now you're in the drivers seat! Listen in! For more info visit WW.com for details!

FD282 – 50 Pounds Gone, Now What? 30.10.2019 29:56

25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders! Just one more pound. That's all you ever have to focus on. Just. One. More. Join WW Get a Free Month* Casey B - Donice N – Slaton, TX Connect - @Donice1964 Amber M – Bloomfield, MI Connect - @amberlee2000 How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcas...

FD281 – Community is a Lifeline! 25.10.2019 37:05

25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements an Protein Powders! Here, in this community, we keep each other going day after day! Join WW Get a Free Month* Judi – Barrie, Ontario Gillian P. – Springfield, VA Connect - @GillianP703 Anonymous How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysW...

FD280 – Being Willing to be Willing 17.10.2019 36:27

25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders! Every small choice I make, every day, to move my journey forward is a success Join WW Get a Free Month* Karen D – Long Island, NY Connect - @kadoug12 Stephanie U – Sunnyvale, CA Connect - @Surmenteta18 Liz D – Fayetteville, GA Connect - @Mizzle52 How to get On the Air with FatDag : Email OnAir@FatDag.com...

FD279 - I get it! I'm supposed to be the example. 02.10.2019 29:08

I can be an inspiration for those that think they can't, showing them YES THEY CAN! Join WW Get a Free Month* Candi P – Southborough, MA Connect - @c_peloso Jane M – Watsonville, CA Connect - @justtrack Instagram – Jane Moresco Twitter - @janemoresco Lee S – Rosa, CA Connect - @Lee05071974 Twitter - @Err_In_Spelling How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 ...

FD278 – I Am in the Game! 26.09.2019 30:48

It is possible to return after derailments. Stay in the game! Join WW Get a Free Month* Susan – Bakersfield, CA Connect - @skinny6010 Connie – Glenburn, ME Connect - @gracie1434 Twitter - @cpoulin1434 Instagram – gracie1434a Lacey – Weston, OH Connect - @laceymwarner1 Twitter – thunderbirds21 Instagram – thunderbirds21 How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214...

FD277 - A Dose of My Own Advice 23.09.2019 35:27

Sometimes a dose of our own advice is exactly what we need. Join WW Get a Free Month* Tiffany S – Santa Rosa, CA Connect – tiffpaco80 Rae A – Columbia, MO IG- @ww_raerae Connect - @raearnold Pamela N – East Quogue, NY Connect - @pamy62 How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! Whys...

FD276– Lifetime and Gaining. Help! 21.09.2019 36:19

The New Whys Advice Studio!! Lifetime members sometimes gain. They also turn it around! Join WW Get a Free Month* Susan R – Bakersfiled, CA Connect - @skinny6010 Jeffrey S Ana B – Bainbridge, GA Connect - @Anab64 Twitter - @Ana Celorio IG – @Ana Brown How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen....

FD275 – I Am Living My Best Life! 03.09.2019 41:31

We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed. Join WW Get a Free Month* Kaitlyn – Waynesboro, PA Connect - @Kaitlynp90 IG – future_mrs_mummert Karen Larsen Kontos – Island of Evia, Greece FB - @ Karen Merete Larsen Kontos Mari Pierce – Monaca, PA Connect - @piercemb How to get On the Air with FatDag...

FD274 - Turning Hunger into Habits 23.08.2019 49:15

Healthy living includes caring for our mental health, emotional health AND physical health. ButcherBox.com/FatDag Save $20 + Free Bacon and Free Ground Beef Aimee - Petersburg, Michigan Twitter - @aimeemom3 Connect - aimeemom3 Instagram - aimeemom3 Matt – Brockton, MA Connect - prccbm Instagram - @fat2fitbartender Keith – New York, NY How to get On the Air with FatDag : Email OnAir@FatDag.c...