FatDag

WhysAdvice™ with FatDag

Health EN ↓ 337 episodes

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Author

FatDag

Episodes

FD322 - Would you let someone else track your progress? 21.11.2024 5:58

How much would your accuracy imporve?

FD321 - Save the last bite for me 18.11.2024 8:36

Save the Last Bite for me!

FD320 - The 2.5% Challenge 14.11.2024 9:01

Have you proven to yourself that you can do it? Take the 2.5% challenge!

FD319 - Reboot Message from FatDag 13.11.2024 5:33

A quick reboot message from FatDag to test the distrubution channels.

FD318 - Get Happy! 26.08.2022 17:57

Email in OnAir@fatdag.com Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N

FD317 - 5am Club - again? 15.08.2022 23:41

I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet. I'd fogotten the value of finding your tribe.

FD316 - Do it for you! 12.12.2021 31:00

FD315 - The Dog doesn't Care! 21.11.2021 45:34

How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here . Patrons have access to exclusive content! All things FatDag , including the podcast, blog and merchandise shop can be found at FatDag.com

FD314 - Use the Slope! 14.11.2021 31:18

FD313 - The fight is on! 06.11.2021 30:48

Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here . Patrons have access to exclusive content! All things FatDag , including the podcast, blog a...

FD312 - Puppies, Plans and Progress 31.10.2021 28:08

I don't have to have a perfect plan to get going again! Laura Covid, Physician's Assistant, Tracking, Movement, Exercise Plan, Meal Plan How to get On the Air with FatDag : Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com The Discord Community https://discord.gg/Vz5GNJgUDr If you enjoy the show and would like to see it continue to grow,...

FD311 - A goal without a plan, is just a wish 24.10.2021 29:50

FD310 - 80% Solution 17.10.2021 24:19

Reboot episode - email from MaggieH60 (Connect) - Indianapolis

FD309 - More CatchUp Please! 27.09.2021 15:46

A little more detail on the plan going forward and how we are going to figure this all out - together!

FD308 - Guess who's Back...... 23.09.2021 1:35

Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you. Give me your updates - and I'll give you mine!

FD307 - The COVID Success 15.08.2020 28:01

FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up Featured Listener Email 3 Kay – Columbus, MS Connect - @...

FD306 – Triumph 03.07.2020 50:10

Adapting to change isn't easy. Sometimes it's really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter Featured Listener Email 2 Nancy – Austin, TX facebook.com/nancy.mossman/ dessert, healthy foods, birthday, W...

FD305 – Workbooks, Weddings and Celebrating 26.06.2020 33:26

Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook Featured Listener Email Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure Featured Listener Email 3 Mary - Zoom, Celebrate, 30, NSVs, Lifesty...

FD304 – A Lifelong Learning Opportunity 19.06.2020 39:23

The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe Workbook Private Community Watch this Episode on YouTube Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+ Featured Listener Email 2 Nancy – East Tennessee Disabled, Disability, Ex-Husband, Kindness Featured L...

FD303 – Official or Not, I'm a Lifetime Member 11.06.2020 42:50

Get the FREE WhysrMe Guided Journal "I promised myself long ago that I would never quit WW, and I won't" Watch this Episode on YouTube Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+ Featured Listener Email 2 Miranda – Oregon Connect - @mirandajanelee Mental Health, Church, Mission, Marriage,...

FD302 – Reconnecting with the Wingmen 05.06.2020 46:29

We're still here and will continue to be. Welcome Back! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 Susan - WW Connections, Reachable Goals, Making a Difference Featured Listener Email 3 April – Massachusetts 250 lost...

FD301 - More Celebrating! 28.05.2020 36:01

It was so much fun celebrating on Episode 300, so let's keep it going! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment, Lifetime Journey Featured Listener Email 3 Suzie W- 50th Anniversary, Gluteus Medius, Rejoin, Victori...

FD300 – Let's Celebrate! 21.05.2020 38:18

Three hundred episodes made possible by you, our awesome listeners. Let's celebrate you. Let's celebrate US! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F – Grand Junction, CO 70#, 4 years Featured Listener Email 3 Amy W – Stamford, CT Foundation, Routines, Con...

FD299 – I Am Not Invisible 14.05.2020 32:06

Being seen and heard is sometimes just what we need. Get the FREE WhysrMe Workbook! Join WW Get a Free Month* Featured Listener Email 1 Stephanie F – Dallas, TX Depression, Tribe, NSVs, Meetings, Withings Featured Listener Email 2 Florence R – Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk Featured Listener Email 3 Judine H – Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking ...

FD298 – Trying to Re-Find Hopefulness 08.05.2020 39:31

During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Join WW Get a Free Month* Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides Featured Listener Email 2 Kim C – Maintenance, Lifetime, COVID – 19, Pandemic Featured Listener Email 3 Kristin C - Fitness, Pandemic, Mental Barriers, Therapist Featured Listener Ema...