The Sleep Detective
Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good
Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how different imbalances in your body affect sleep and why nothing has helped so far. You'll learn what causes sleep issues and, most importantly, what you can do to overcome insomnia once and for all. If you have trouble sleeping, sleeplessness at night or chronic insomnia, you'll find help and relief here. Learn what causes insomnia and what the "cure" and treatment is so you can fall asleep fast, sleep all night and wake up rested.
Be sure to visit the podcast's website and support the creator: thesleepdetective.com
Author
The Sleep Detective
Category
Podcast website
Latest episode
Jun 3, 2024
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
1: (START HERE) The optimal way to listen to this podcast 03.06.2024 5:42
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a pla...
2: How sleep anxiety in your mind and imbalances in your body cause insomnia 03.06.2024 9:19
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a pla...
3: How stress and cortisol affect sleep 03.06.2024 13:04
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a pla...
4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it 03.06.2024 21:20
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
5: Why sleep hygiene and sleep self-care doesn’t work 03.06.2024 10:20
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep 03.06.2024 16:30
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
7: Why the medical system can’t solve your insomnia (and how functional medicine can) 02.06.2024 11:52
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep 02.06.2024 9:44
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
9: How sleep and inflammation work together to help you sleep or sabotage your sleep 02.06.2024 8:35
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep 02.06.2024 28:53
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
11: What you need to know about high and low blood sugar and sleep 02.06.2024 19:35
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
12: Three ways an unhealthy gut causes insomnia 02.06.2024 11:06
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
13: Is hormone imbalance causing your insomnia? 02.06.2024 13:07
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
14: Your liver could be sabotaging your sleep 02.06.2024 8:23
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
15: How neurotransmitters in your brain affect sleep 02.06.2024 10:27
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
16: How mineral imbalances (like magnesium) can cause Insomnia 02.06.2024 17:52
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
17: How heavy metals ruin sleep 02.06.2024 9:36
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
18: Mold toxicity could be causing your insomnia 02.06.2024 18:23
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
19: How your genes impact your sleep 02.06.2024 16:09
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
20: Why stress hormones are high at night (and how to lower them so you can sleep!) 02.06.2024 20:23
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
21: Four Reasons Why Nothing Has Worked To Help You Sleep 02.06.2024 9:58
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
22: Your 5 options for overcoming insomnia 02.06.2024 12:20
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
23: What lab tests will show why you can’t sleep 02.06.2024 22:15
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
24: How to sleep better and make your insomnia the best thing that ever happened to you! 02.06.2024 20:58
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
25: Seven critical mistakes most people with insomnia don’t know they're making 30.05.2024 23:28
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a p...
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