Why We Tri | Endurance Sports Podcast for All Levels

This week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.   In this episode we hear about: Claire’s fitness journey and how she fits working out into a busy college schedule  How Claire uses fitness to support her mental health  How Claire supports Why We Tri  Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Join the W...

Bill Christy, CEO of CLASH, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his favorite morning beverage in hand, to share his Why in Triathlon. We are just a few days out from CLASH Family's inaugural event: CLAS Miami. This historic triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami Int...

Why We Tri is back from summer break with new episodes as we Fall into Winter! Don’t miss this episode as we kick off the season with Caroline going deep on her Why, how she’s defeating distractions, and how she’s handling life’s losses.  In this episode we hear about: How Caroline is defeating distractions in her life  How Caroline feels about the phrase “just move on” and how to actually handle...

This is the last episode in our summer series where we return to fan favorite episodes from the last year.  In this episode, we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various rac...

All month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year. This week, Caroline is joined by Long Island's Elite endurance athlete and Mental Performance Coach Leah Jantzen. In this episode, we hear about: How Leah balances her role as mom of 4 with triathlon training  How pushing for just “one more minute” can get us closer to our goals Leah’s journey to the 2021 Ko...

Performance Nutritionist, Amateur Triathlete, and Kidney Transplant Recipient All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we 'hop the pond' to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O'Donnell. In this episode, we hear about: - Fiona's fear of water and her first...

All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we return to the inspiring story of local Miami triathlete Hugues Posschelle who leaned into triathlons while recovering from alcohol addiction.   Hugues joins the podcast to discuss: How triathlon training supported his addiction recovery  How triathlons gave his life purpose and challenge  How...

All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we are returning to a local favorite - Frankie Ruiz, Chief Running Officer at Life Time - Miami Marathon.  The Miami Triathlon co-founder joins the podcast to discuss the state of triathlons in this pandemic world and how it impacts the community. Frankie tells the inspiring story behind the crea...

Why We Tri is back this week - bringing you our top triathlete travel tips for summer.  In this Zone 1 on Travel, Caroline shares her top travel tips for sticking to your training plan while vacationing. In this episode, we hear about: How to bring your bike with you on an airplane Which airlines make flying with your bike a breeze  The best rental car for traveling triathletes  How to meal prep t...

Why We Tri is back this week - keeping you motivated and healthy for summer training.   In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.   In this episode, we hear about:  Finding connection and relationship in triathlons  Finding inner connection through triathlons  How to determine how much wate...

Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.   In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.   This episode covers: Staci...

The power of the triathlete community with Chiara Manton, former President of Team Hammerheads.   Why We Tri is back - bringing you powerful stories to keep you moving and motivated in this summer heat!   In this episode, Chiara Manton, Ironman Finisher and former President of Team Hammerheads shares her inspiring journey from the miami club scene to the morning run club.   This episode covers: Tr...

In this one-on-one Zone 1 on Transitions, Caroline shares her insights on the power of transitions and what transitions - both in triathlons and in life - can teach us about ourselves.   In this episode, we hear about:  The human side of triathlons How to connect to your inner why How to align your life’s activities with your inner why  How Level Up Cycling Movement is bringing cycling to underexp...

In this Zone 1, Caroline gets real about the challenging transitions she’s facing - both in training and in life.   In this episode, we hear about: Caroline’s three word mantra that gets her through the deepest challenges  Caroline’s purpose in developing this community  The power of adapting to new challenges  How triathlons help busy moms get time to themselves  For more insights, tips, and trai...

Leaning Into Life's Obstacles with Dave Deschenes, Executive Director of USA Triathlon Foundation Why We Tri Podcast is back sharing powerful stories to keep you motivated.   In this episode, the Executive Director of USA Triathlon Foundation, Dave Deschenes, shares his powerful story of beating cancer and focusing on his why: family, foundation work, and triathlons.   This episode explores: How f...

Diversity, Inclusion, and the Future of Triathlons with Rocky Harris, CEO of USA Triathlon In this episode, the CEO of USA Triathlon, Rocky Harris discusses his flagship programs that address diversity, representation, and inclusion within the sport.  This episode explores: How USA Triathlon is addressing the sport’s diversity problem How USA Triathlon is fostering representation and inclusion in...

Welcome to Zone 1. In this episode, we talk about the struggles of enduring our training schedule. Acknowledge Accept Adapt We talk about habits and how to use momentum and routines to get through the struggles of training. Follow me on Instagram: @whywetri https://www.instagram.com/whywetripodcast/ Learn more about Why We Tri: http://whywetripodcast.com/ Learn more about your ad choices. Visit me...

Welcome BACK to the Relaunch of Why We Tri Podcast!  It feels great to be back bringing you MORE motivational stories that keep you moving! On today’s episode we are staying local here in the heart of Miami with Anthony S. Hearn. Anthony joins us promptly with his favorite beverage in hand, similarly prepared to the one he was raised with in Tennessee. We quickly learn about Anthony's back ground...

A Why We Tri Podcast Production EP27: Living Out Her 'Father's List' & Aligning with Her Own Why in Life  Laura Carney Have you ever lost someone you wish you could have one more conversation with? To ask them their thoughts, their dreams, and what is on their Bucket List? My next guest Zooms in from Montclair, NJ: Laura Carney. She is an author, magazine journalist, copy editor, activist and plan...

Zone 1 w/ Caroline Today's Beverage: My Tall Dark & Handsome... Hidrate Spark Water Bottle! He is 21oz of Stainless Steel and fits perfectly in my car cup holder!! This Smart Water Bottle comes with a bit of a price tag. Definitely worth it because it comes with an app to keep track of your water intake. Including notifications to remind you to drink that H2O!! Written Reviews: Randy Moore - Thank...

A Why We Tri Production EP25: Evolving Triathlon: Conversational Pace with Bill Christy, CEO of Challenge North America It's a brisk March Monday morning here in Miami, FL. Bill Christy, CEO of Challenge North America, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his Favorite Morning Beverage in hand, to share his Why in Tri-athlon. We are just 4...

A Why We Tri Podcast Production EP24: Hugues Posschelle How often do you get to know your Tri Teammate outside of training? In my next episode we jump right in with my teammate (The Miami Tri Club) and good friend Hugo. His favorite beverage is refreshing and full of life: San Pellegrino Hugo is by far one of the funniest and kindest people I know. Tune into to this episode to hear how Triathlon p...

Zone 1 w/ Caroline Today's Beverage: What's Tall, Dark, Handsome and fits into my cup holder? My new favorite water bottle: Hidrate - this water bottle is like no other and will literally light up your life while keeping you hydrated! Special Thanks to Paul Faust for the above recommendation. Paul is my Accountability Coach from Jesse Itzler's BYLR: Big Ass Calendar Club. Reflect: EP22: Ironheart...

A Why We Tri Podcast Production EP 6: Ironheart Jeremy Woodward Bundle up for this episode because we are heading to New Hampshire! Jeremy Woodward joins us with his favorite beverage... his guilty pleasure! Tune in to find out what is his 'secret weapon' and favorite beverage is! Jeremy is a wealth of knowledge in all areas of Martial Arts Training, Triathlon Training and overall Fitness Training...

Zone 1 w/ Caroline Today's Beverage: What do you drink right after your workouts/training? Here's my all time FAVORITE Tailwind Recovery Drink Written Reviews: Kisha Coney - Thanks for the review! We are putting together a 100mile Women's Ride (3/27/2021) to empower other women in cycling! GoFundMe: 100 Mile Women's Ride Reflect: EP20: 'Ultra' Tim Davis Story Time! I read you a sneak peak of Tim's...