Wholystically

Salah satu pepatah yang ngena buat aku (dan jadi salah satu fondasi banyak keputusan/cara berpikirku yang lain) adalah: "There's always two sides to the coin." Selalu ada, at least, dua sisi dari suatu cerita.⁣ Begitupun tentang hidup seseorang. Seringnya, apa yang terlihat diluar, belum tentu apa yang jadi realitas buat orang tersebut di dalem. Termasuk orang yang terlihat "bai...

RELATIONSHIPS! I need to put that in caps to emphasize how important this aspect is in influencing our life. This is why it often bugs us when things are not working well in our relationships. I'm a believer that life is an endless journey of growth and learning. This is why I also don't believe in failure, but just opportunities to grow and pivot! What can I do better about this? And sinc...

Aku udah kenal @kira_nagustina lebih dari 10 taun yang lalu. Dan meskipun udah banyak banget yang berubah di kehidupan kita berdua (dari yang dulu pernah tinggal sekosan bareng di Ubud, terus sekarang ketemu lagi di Jakarta), ada banyak hal yang ga berubah tentang Kiran.⁣ Salah satunya adalah semangat dia buat terus ngejar mimpinya, dan buat ga memandang kegagalan sebagai sesuatu yang negatif. Itu...

Aku udah kenal @kira_nagustina lebih dari 10 taun yang lalu. Dan meskipun udah banyak banget yang berubah di kehidupan kita berdua (dari yang dulu pernah tinggal sekosan bareng di Ubud, terus sekarang ketemu lagi di Jakarta), ada banyak hal yang ga berubah tentang Kiran.⁣ Salah satunya adalah semangat dia buat terus ngejar mimpinya, dan buat ga memandang kegagalan sebagai sesuatu yang negatif. Itu...

Fear is one of the emotions that many of us experience during this pandemic. And one of those fears is about finances and money, considering how many businesses closed down and the number of people who lost their jobs. Now seeing it from an Ayurvedic perspective, when it comes to manifesting and preserving wealth, each Ayurvedic type (dosha) has its own tendency. While some people have no problem...

Salah satu hal yang bikin aku tetep "waras" selama jauh dari rumahku di Bali dan tinggal/kerja di Jakarta adalah dengan dikelilingi orang-orang yang "sejalan" dan selalu menginspirasiku. Dan salah satu orang tersebut adalah Ayi @kelincitertidur .⁣ Awalnya aku kenal Ayi pas dia dateng ke workshop Ayurveda pertamaku (bareng beberapa guru lainnya) di tahun 2014 (udah lama banget!)...

Salah satu hal yang bikin aku tetep "waras" selama jauh dari rumahku di Bali dan tinggal/kerja di Jakarta adalah dengan dikelilingi orang-orang yang "sejalan" dan selalu menginspirasiku. Dan salah satu orang tersebut adalah Ayi @kelincitertidur .⁣ Awalnya aku kenal Ayi pas dia dateng ke workshop Ayurveda pertamaku (bareng beberapa guru lainnya) di tahun 2014 (udah lama banget!)...

Once I understand Ayurveda, the journey to health became very easy. Easy because I am no longer easily "swayed" by marketing hearsay or what others say is good (so I’m no longer overwhelmed by the endless information). The process of deciding what's right for my health and body became enjoyable too! In today's episode # 8, I share about: 👉 (00:00) Episode # 8 👉 (01:32) Why is i...

I really wish that I knew this information sooner in my life. Because by knowing this piece of wisdom, I could’ve felt more content and happy with my life and stopped comparing myself with others. Instead of trying to fit in with the path that on the surface seems to promise a happy life, I can have more confidence and courage to pursue my heart's calling.⁣ In this episode # 7, I share with yo...

Udah lebih dari 10 taun yang lalu waktu aku pertama kali denger tentang @rarasekar . Banyak dari temenku yang cerita banyak hal baik dan menarik tentang Rara, and at that time, they were particularly inspired by her writing and life's perspective that she shared on her Tumblr (blog) . Bikin aku jadi penasaran deh, buat juga kepoin Rara ini! Lalu kebetulannya pada tahun 2010, aku sama Rara neri...

Udah lebih dari 10 taun yang lalu waktu aku pertama kali denger tentang @rarasekar . Banyak dari temenku yang cerita banyak hal baik dan menarik tentang Rara, and at that time, they were particularly inspired by her writing and life's perspective that she shared on her Tumblr (blog) . Bikin aku jadi penasaran deh, buat juga kepoin Rara ini! Lalu kebetulannya pada tahun 2010, aku sama Rara neri...

For many years, I struggled to feel confident and content with my own body. I really wished that I was born with a different physical body (especially when I got sick easily!). But it changed after I learned about Ayurveda, especially understanding the principle of 3 Doshas (Vata-Pitta-Kapha). I no longer see myself as less than others, and learned how to appreciate and embrace the unique body tha...

I'd never been someone who cared/was concerned about my health, even with the many health imbalances that I had (chronic bronchitis, allergy, food intolerance, weight issue, acne, scoliosis, and so many others).⁣ But that changed after I learned about Ayurveda, and how it views health. Not only why it is important to be healthy, but also the approach to the path to health. To be healthy isn&#3...

Kalau ngomongin soal tetep jadi otentik di dunia sosmed, I'm head over heels with @atiit .⁣ Enggak cuma Atit ini bisa tetep jujur tentang dirinya sendiri ( which reflects on her self-esteem and confidence! ), dia juga rajin banget buat berbagi informasi valuable tentang gimana cara berkontribusi sama lingkungan sekitar, dengan cara yang paling praktis dan mudah di rumah. In this 2nd episode, w...

People talk about self-love, self-care, but how to actually do it? Is there any wisdom/system/modality that can help that? In this very first episode of Love Health Wealth - Season 1, I'm sharing with you a crucial topic on how to have the body you love (and also, love the body you have!). 👉 (00:00) Episode # 1 👉 (01:11) My transformation (physically and mentally: weight gain, acne, scoliosi...