Wholistic Living

Childhood obesity has become so common that many of us have stopped recognizing it as the serious health issue it is. In this episode, I'm tackling one of the most controversial conversations in modern parenting: what responsibility do adults have when it comes to the health of the children they raise? This isn't about body shaming or blaming parents. It's about understanding that children don't b...

Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial microbial communities, and how this may contribute to allergies, asthma, poor indoor air quality, and the recolonization of more resilient microbes. You...

We spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice today? In this episode, we explore the art of contentment and why it's one of the most powerful mindsets for supporting your health, relationships, financ...

The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips. Equip Grass fed protein: www.equipfoods.com/MARLA 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SE...

Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide, how bacteria develop resistance through biofilms and horizontal gene transfer, and why common microbes such as E. coli, Klebsiella, Streptococcus, an...

Lyme disease cases are skyrocketing across North America and many people are suffering with chronic symptoms for years without answers. In this episode of Wholistic Living, we dive deep into Lyme disease, coinfections like Bartonella and Babesia, chronic inflammation, biofilms, nervous system symptoms, proper Lyme testing, and holistic remedies. We also discuss why tick populations are increasing,...

In this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli sprouts may not provide their full benefits if the enzyme myrosinase is lacking or destroyed through cooking and poor gut health. We explore how low my...

In this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight gain, irregular cycles, infertility, hair loss, anxiety, and blood sugar issues are often signs of deeper metabolic dysfunction rather than simply an...

This is a vulnerable episode where i share about my struggles as of late and talk about the swinging health pendulum and how you can find uour middle ground with a healthy lifestyle. Equip Grass fed protein: www.equipfoods.com/MARLA Work with me: https://holisticspring.com/contact 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRET...

Discover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down anti-aging strategies using nutrition, detoxification, fasting, herbs, supplements, sleep, exercise, saunas, skincare, and PRP to support cellular repair, boost antioxidants, and promote long-term longevity and radiant skin. Equip Grass fed protein...

Eczema, psoriasis, acne and other chronic illness (even ones that aren't skin related) may be more than just a skin condition. In this episode, we explore how liver detox pathways Phase 1, Phase 2, and Phase 3 influence skin health, and how nutrient deficiencies or excesses can trigger inflammation, histamine buildup, and eczema flares. Learn which vitamins, amino acids, and supplements may be wor...

Most thyroid issues aren’t really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives inflammation, insulin resistance, PCOS, poor sleep, and fatigue. Learn practical, science-backed holistic strategies from herbal adaptogens, nutrients, homeopath...

Most supplements aren’t fixing your symptoms, they’re masking them. In this episode, we expose the most overhyped supplements (GLP-1 boosters, fat burners, peptides, detox products, probiotics + more) and break down why they’re not working the way you think. If you’re tired of spending money on supplements without results, this is the episode you need. Join the 60 Day gut reset and transform your...

Whole-body health starts in the mouth. In this episode of Wholistic Living, I sit down with holistic dentist Dr. Mandeep Johal to uncover how the mouth, tongue, and airway shape far more than just your smile. We dive deep into the overlooked connection between tongue posture, facial development, breathing, and sleep-disordered breathing... and why so many children and adults today struggle with is...

Iron is one of the most commonly recommended supplements for fatigue, anemia, and low ferritin. But what if increasing iron is sometimes the exact thing that allows harmful microbes to thrive? In this episode of Wholistic Living, we explore the lesser-known connection between iron and pathogen growth. Many bacteria, fungi, and parasites depend on iron to replicate, strengthen biofilms, and become...

I chat about the six most important supplements that most kids could benefit from early on in their life. These supplements will help build a strong foundation within the immune system, gut, and brain helping improve their growth, development and resilience as they progress through life. Equip Foods Grass-fed beef protein -  Code: MARLA Want to work with me? email me to health@holisticspring.com

They Said “Prepare for the Worst” ... Then Everything Changed. Shelly Boudah shares her journey with being diagnosed with stage 4 breast cancer that spread to her lymph nodes, neck and liver. She was offered palliative care. She went for a 3 week cancer treatment at Sanoviv medical institute in mexico and a few short weeks later she got her life back! Shelly's positivity, persistane, and knowledge...

This episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effective for maintenance and that if you want remission, weight loss or any kind of improvement with your health, the restriction phase needs to be implemented BEFORE the balance stage. Equip Foods Grass-fed beef protein -  Code: MARLA Want to work with...

Why can one person drink coffee at night and sleep fine while another feels anxious and wired for 12 hours? Why do some people thrive on high-dose B vitamins while others spiral into panic and insomnia? Why does estrogen feel overwhelming for some but not others? The answer may lie in one powerful gene: COMT. In this episode of Wholistic Living, we break down the two COMT personality types and how...

For decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, that model has been replaced with a more balanced approach, but there’s still an important piece of the nutrition conversation missing. In this episode, we explore the shift from the old food pyramid to the modern plate model... and then dive into a l...

Chatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not always be bad and when to use it for cavities and weakened enamel. Equip Foods Grass-fed beef protein -  Code: MARLA Want to work with me? email me to health@holisticspring.com

A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it! Equip Foods Grass-fed beef protein -  Code: MARLA Want to work with me? email me to health@holisticspring.com

Inflammatory Bowel Disease is often explained as a “gut issue” or something managed solely with immune-suppressing medications. But the science tells a much deeper story. In this episode of Wholistic Living, we break down what actually drives IBD at the immune, genetic, and microbial level, including mechanisms that are rarely discussed in conventional care. You’ll learn: Why certain genetic SNPs...

I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox, lose weight, boost your immune system, regulate your nervous system and more! Equip Foods Grass-fed beef protein -  Code: MARLA Want to work with me?...

In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn: -Why Akkermansia is the #1 microbe linked to a strong gut lining -How butyrate fuels colon ce...