Wholistic Living

Welcome to Season 5! In this episode, I drop a truth-bomb rant about Canada’s quiet approval of cloned meat and what this means for our health, our food system, and future generations. We break down what cloned meat actually is, how Health Canada slipped it into our food supply with little public awareness, and why Italy became the first country to ban it outright. If you care about food safety, t...

Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive flexibility. Learn why novelty and challenge are essential for brain health, memory, and adaptability, and get practical tips to stimulate your brain...

In this episode of Wholistic Living, we’re unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You’ll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your cells for ATP energy, and what happens when that process breaks down. We’ll explore how stress, poor sleep, inflammation, toxins, and hormone imbalanc...

What’s really hiding in your tap water? In this eye-opening episode of Wholistic Living, we dive deep into what North Americans are actually drinking ! From microplastics leaching out of PEX pipes to hormones, pharmaceuticals, pesticides, and heavy metals that slip through outdated filtration systems. You’ll learn how estrogen residues from medications are causing fish to become intersex, why fluo...

Are methylene blue, THC, CBD, ivermectin, nicotine, colloidal silver, or creatine miracle cures… or dangerous fads? In this episode of Wholistic Living, we dive deep into some of the most controversial and misunderstood compounds in health and biohacking. Discover how these molecules can boost energy, cognition, immunity, and mitochondrial function — but also how the wrong dosage or misuse can cau...

If your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida’s invasive form triggers histamine, inflammation, and autoimmune flares that overload your liver and show up on your skin. She also breaks down the top culprits fueling this cycle  Join the 60 Day Gut Reset & Start When You're read...

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection! Equip Foods Grass-fed beef protein -  Code: MARLA Want to work with me? email me to health@holisticspring.com INSTA: @wholistichomeopath

Your favorite “clean” health foods might not be as independent as you think. In this episode of Wholistic Living, we uncover how brands like Simple Mills, Siete, Vital Proteins, RXBAR, Poppi, and Garden of Life—once founded on mission and integrity—were bought out by corporate giants like Nestlé, Kellogg’s, and Ferrero. We’ll explore why this wave of acquisitions is happening, what it means for in...

Biblical living is holistic. It doesn’t just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony. Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SE...

Vitamin D test are not accurate and poor vitamin D receptor function can lead to autoimmunty, psoriasis, cancer, endometriosis and more. Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER Want to work with me? email me to health@holisticspring.com INSTA: @wholistich...

NEW SEASON (FALL) AND NEW SEASON (5)! I chat all about carbs pros and cons, the keto and carnivore diet and when to eat and avoid carbs. Carbs are demonized online so i breka thy myth and explain why they may cause weight gain and more! Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?co...

In this last episode of season 4, instead of chatting about health topics i am sharing some life updates! Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER Want to work with me? email me to health@holisticspring.com INSTA: @wholistichomeopath

Today, we’re talking about one of the most underappreciated—yet most powerful—things your body does while you’re sleeping: liver detox. If you’ve ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why your chronic symptoms seem to flare when you’re under more toxic stress… you’re going to want to listen all the way through. Join the EPIC 60 Day gut r...

Taking you behind the scenes of what it is really like to work with a practitioner to reverse your chronic illness natueally. I share the step by step rptocools, the time it takes, what is required of you through diet and more!  Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_cod...

We are not talking about gluten, dairy, sugar, or even leaky gut. We’re talking about the silent saboteurs—the things that are messing with your gut health every single day... and no one’s warning you about them. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA:...

Comparing your healing journey to someone elses will only give you stress. COmparing your health to someone elses will only give you stress. Everyone is on their own journey. I hope this episode brings you peace. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA:...

Coffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA: @wholistichomeopath

I had to stop buying organic for so many things including flour, nuts, meat and many fruits and veggies due to rising food costs. I break down the mos timportant foods to buy organic and how to save on organic produce! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER I...

From mold toxicity, IBS/IBS, PCOS, hahsimotos to eczema and psoriasis, I've been through a lot and I am sharing my story and how I found healing in this episode! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA: @wholistichomeopath

If I could only one thing for my health to prevent diease, this would be the one!! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA: @wholistichomeopath

If you’ve been dealing with fatigue, brain fog, premature aging, grey hair, chronic inflammation or autoimmune flares, this one’s for you. NAD+ is at the root of mitochondrial function — which means it literally fuels your cells. And yes, even celebrities like Joe Rogan, Hailey Bieber, and more are swearing by NAD+ — through patches, infusions, and liposomal supplements — to turn back the biologic...

I dive into what eczema in babies mean, from a holistic standpoint and some tips to help reverse it naturally! Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA: @wholistichomeopath

Today’s topic is one that surprises a lot of people—E. coli in the gut. We often associate E. coli with food poisoning outbreaks and contaminated water, but did you know that some E. coli strains are a normal part of your gut microbiome? But not all E. coli are harmless—and an overgrowth can lead to serious gut issues, inflammation, and even contribute to autoimmune triggers. So how do you know if...

It is possible to follow some practices from 2000 years ago to live the way God intended us to.  Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA: @wholistichomeopath

Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea.  Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER!  https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFER INSTA: @wholistichomeopath