Alyssa Hutchinson & Renee Boatman

Wholesome Healing Collective

Health EN ↓ 61 episodes

Join us on our podcast for a journey into the hearts of healers from all walks of life - diving deep as we explore meaningful conversations that have the power to inspire, empower, and share life changing wisdom. Through this community we hope to create a welcoming environment where our listeners leave feeling nurtured and uplifted.

Be sure to visit the podcast's website and support the creator: wholesomehealingcollective.buzzsprout.com

Author

Alyssa Hutchinson & Renee Boatman

Episodes

Ep. 11 - We talk about being in right relationship with service, medicine, with ourselves & others 21.04.2023 38:58

On today’s show: We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about a being in right relationship, values, and cultivating sacredness in everyday things. We are feeling really passionate about sharing our voices on this topic right now and we are so grateful to use this platform as medicine. 💖 We'd love to hear your key takeaways, comment below ✨ We...

Ep. 10 - Josh Parry joins us! We talk about breathwork, emotional health, and the richness of life 🌱 14.04.2023 42:11

On today’s show: We are so delighted that you are here! We have our very first guest on today - Josh Parry. Grab a drink and dive in as we talk about breathwork, emotional health, and the richness of life. Let us know if something resonates! ✨ We would love your support --- subscribe & share Where to find Josh: Instagram Mentioned in this episode: Pause Trauma-informed Somatic Coaching Certif...

EP. 9 - Gentle Breathwork with Alyssa ✨ 07.04.2023 33:08

On today’s show: We are so delighted that you are here! It's just Alyssa today, so we wanted to do a gentle breathwork session. She walks you through the whole process, so sit back and enjoy 💖 Let us know if something resonates! ✨ We would love your support --- subscribe & share . Music provided by DJ Taz Rashid Find out more . Book a free discovery call to find out more about 1:1 brea...

Ep. 8 - We talk parts work and protectors, + random conversations 31.03.2023 43:11

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us ☕ Dive in with us as we chat about a major piece of somatic coaching - parts work and protectors. We also make an exciting announcement towards the end of the show, so stay tuned! We'd love to hear your key takeaways, comment below ✨ We would love your support --- subscribe & share Would you like t...

Ep. 7 - We talk about visceral intelligence, as well as the identities we take on. 24.03.2023 26:16

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us ☕ We chat about visceral intelligence, which is listening to the body and how to know what it is saying. Asking questions like "Do I love spiders?" and "Do I love tacos?" and noticing the body's expansion and contraction as you feel into the answers. We also talk about the different...

Ep.6 - Somatic Healing What is it, how can it help, what does being trauma-informed mean, + more 17.03.2023 36:25

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us ☕ We spend the first ~ 17 mins or so chatting about the Spring Equinox and astrology, and then we dive into our coaching modality - somatic healing. We touch on how important being trauma-informed is and what that means, as well as how somatic coaching differs from mindset coaching. Let us know if something...

Ep. 5 - Nervous System ☯️ What are some signs of dysregulation + tips on bringing in balance 10.03.2023 32:34

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us as we talk a little about the nervous system. We discuss signs and symptoms of a dysregulated nervous system, as well as our favorite ways to regulate and bring balance back into our lives. We'd love to hear your favorite way to regulate ✨ We would love your support --- subscribe & share Mentioned i...

Ep. 4 - Breathwork ✨ What is it, how can it help, and more! 03.03.2023 45:17

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us as we talk all about breathwork in this episode. As Trauma-informed Breathwork Facilitators, we have a different approach to this beautiful modality and we'd love to share it with you! Let us know if something resonates! ✨ We would love your support --- subscribe & share . . . #breathwork #somatiche...

Ep. 3 - 2023, our themes and what we are calling in ✨ 09.02.2023 39:47

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us as we talk a little bit more about ourselves in this episode. Here we share what we are calling in and releasing for 2023, as well as a couple methods we are adopting. Let us know if something resonates! ✨ Books we are reading right now: Women Who Run With the Run Wolves - by Clarissa Pinkola Estés The Body...

Ep. 2 - Reflecting on 2022 - the wisdom, the teachings, what worked, what didn't work. 08.02.2023 42:05

On today’s show: We are so delighted that you are here! Grab a drink and sit down with us as we talk a little bit more about us in this episode, reflecting on 2022 - the wisdom, the teachings, what worked, what didn't work. Let us know if something resonates! ✨ We would love your support --- subscribe & share Mentioned in this episode: Pause Trauma-informed Somatic Coaching Certification...

Ep. 1 - Get to know us! ✨ 08.02.2023 40:23

On today’s show: We are so delighted that you are here! Get to know us in our very first episode. Grab a drink and sit down with us as we talk a little about our journeys and how we got HERE. Alyssa woke up and found passion and purpose when she quit drinking alcohol, which sent her on this healing journey - uncovering her truest, most authentic self. Renee suffered from chronic pain for over a de...