Whole Woman Health

***(We apologize in advance that the audio isn't the most clean copy. I was able to smooth it over the best I could through a 3rd party app, but there are some parts that cut out. It still has a wealth of information)! Meet Jessica 💥 Your Birth Bestie (and she truly is 😉) Jessica is a Spinning Babies ® Certified Parent Educator, Tampa based Birth Doula, and provides Virtual Prenatal + Birth...

and us moms thought dishes were annoying while wishing away the endless piles of laundry! 👩🏼‍🌾 Can you imagine waking from 12am-6am to milk the cows as part of your daily chores? Kies account of a 4th generation dairy farmer raising the 5th generation is an incredible perspective- both educational and fascinating. Kies shares cutting edge and state of the art equipment and machinery that is now...

💥 Meet Sherri Tetreault and what a force she is! She has quite the story to share with us. Realtor by day and an avid fitness pro and personal trainer, Sherri’s passions lie beneath the surface. When she was forced to face an intense back injury on the brink of surgery less than a year ago, Sherri opted for diet and lifestyle hacks to try to heal. Listen in to hear Sherri’s story of going deep wi...

💙 Our 3rd baby boy’s birth story! You’d think I’d know what to expect the 3rd time around, but hence each pregnancy & birth is different! You don’t know until you’re going through it. This was by far the “easier” out of all 3 of my births, but there is nothing easy about the passage of bringing the unseen to the seen. I am grateful for a pretty close physiological birth, with the wonderful suppor...

Nourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive. In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on simila...

Well this episode took right off! Danette and I got into immediate comfortable, passionate conversation about all things birth and what we believe needs to change to support a physiological birth experience. Danette is a holistic birth doula who just opened Sacred Soul Collective in Middleton, Ma. You can tell from this episode how strongly Danette feels about the work that she does. She boasts a...

Fertility Awareness Education and Individual Therapy with Julie Lipsett, LMHC, FAE Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on. Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your...

Emily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger w...

Meet Barbara, LMT & Educator Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health.  We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and...

Meet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health. Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health a...

What do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you’ve been through 🙏🏼

S5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainer. Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss* We had a great conversation arou...

In September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you’re in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced...

Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered. Reconnect to Wholeness. S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all! Season 2: Pivot with JaiS...

Listen in to hear about my 5 year in the works-dream-business-come-to-life 🌤️💫 Our opening day was quite the storm ⛈️🌪️ Literally! Mother Nature poured on us that day- either that we are doing what we are meant to do OR… we will leave it at that! Listen to find out more about Historic Yoga. Now OPEN 🩵💫 www. HistoricYoga.com. Historic, as in narrative, knowing by inquiry 🗝️

Join us to hear from Chwynyn Vaughan of Slow Botanicals. Get ready for an enriching episode where Chwynyn's passion for botanicals extends the beauty of nature's gifts into her beautiful creations. Chwynyn’s online store includes organic, homemade skin care products, floral wreaths and arrangements, handmade napkins, and other unique creations. She truly has the gift of the garden. Find Chwynyn 🌹...

Listen in to Jamie sharing her powerful fertility journey. *Trigger warning, pregnancy loss* Jamie began the over40fabulousandpregnant podcast to celebrate and support women over 40 through their pregnancy journey by sharing other women’s stories that have gone before them. Jamie bravely shares her fertility journey, struggles, losses, and wins in this episode. It’s a very moving episode, and some...

Listen in to hear from Cherie about brain health and some simple things you can do to keep a healthy brain. 💧WATER proper hydration for each person is so important for brain health 🥑 FATS healthy fats are also important to feed and nourish the brain 🧠 LEARN NEW THINGS learning new things is one of the most simple and I would say fun ways to keep an active brain Find Cherie http://cherietripp.co...

Hear from Mom Support Group Leader Tina Gauthier of the Supported Mom Initiative of Central Mass. Beginning in March, Tina will be holding 6 week education sessions for new moms with babies 0-6 months. Learn more about Tina and how to sign up at www.supportedmom.com “In this season of my life, it feels so good to claim that I am the founder of The Supported Mom Initiative of Central Mass! We offer...

Meet Kerry Hinds of Fertile Body Yoga! Learn what Fertility Yoga is, whether you are on a fertility journey or not. You can learn more about how a feminine yoga practice supports each phase of your menstrual cycle. Encouraging feminine energy by slowing down, true self care, turning inward, contemplating life stressors and areas that may need change or evaluation. **TRIGGER WARNING** Both Kerry an...

Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later 🧘🏼‍♀️💗✨

Meet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals. Jade is a go getter and once she puts her mind to something, it takes off! She has...

Did you feel supported in your… Conception Pregnancy Birth Postpartum Journeys? If Yes, why? If No, why not? Laura Frasier, PsyD, PMH-C came on the podcast to share the exciting new Maternal Wellness Group she’s opening Jan 2023. It was so exciting having Laura on! We began following each other on sm last week and she reached out about anyone I knew who might be looking to sublet a space in a plac...

Meet Kellie! Since I first met her 1 year ago, I loved her vibe and energy right away. Kellie is an ICU nurse and holistic nutrition practitioner and owner of A Better Path To Wellness, along with many other fabulous things that she has going on. Kellie spends her time helping others learn there is more out there to support their nutrition needs and overall health both in and out of a hospital set...

Meet Leslee Flannery, Registered Dietitian specializing in gestational diabetes. Listen in to learn more about gestational diabetes, some myths & misconceptions, and what options and information is out there to help! Find Leslee on Instagram where she shares tips + swaps to help manage blood sugar🩸🍒 https://instagram.com/gestational.diabetes.nutrition