Whole Hearted Health w/ Elsie Sieberg

Ever wonder what is ACTUALLY causing you gut issues, bloat, constipation? So you waste money on supplements, greens, and keep doing all the 'healthy' things, yet symptoms just get worse? Breaking down what NOT to do, how to improve your gut health and some common root causes! Guest Grace Earnhardt and Elsie talk about their personal gut health journeys and common culprits from experience working w...

In today's episode we cover my experience transitioning to an animal-based diet, what IS animal-based eating, organ meats, what kind of carbohydrates I am preferring, why I avoid PUFA's and seed oils, if red meat is bad for you, defense chemicals in plants, what a FDOE looks like, how I handle eating animal-based while traveling, and more! Apply for 1:1 Coaching Find me on Instagram Join the Whole...

Covered in this episode: Does lifting heavier make us bulky? Are you training consistently but not seeing results? Growing your GLUTES. Bare minimum basics we need in a program and 3 tips to SKYROCKET results without spending any extra time in the gym! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Ever wondered if hormonal birth control is actually good for you, or if it may be the cause of your symptoms? Breaking down side effects, common misconceptions, what BC does and does NOT do, and alternative options!  Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Rapid-fire tips on how to optimize your environment & increase productivity for more success (and happiness) in business, fitness, and life! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Calorie deficits: Healthy or not? Chatting about longevity, things I've changed my stance on regarding calorie deficits, and where you should go (maintenance, deficit, or building muscle) based on current intake, body composition, and dieting history. Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Finding yourself in fight or flight constantly? Detached and not feeling like yourself? Deep diving into how to regulate your nervous system, why we get 'triggered', how to logically work through stress. Coping mechanisms vs regulating resources. 4 states of our nervous system, and how to get back to calm, relaxed, joy, and peace! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted...

Lost as to knowing WHEN to eat, how much, and how often? Meal timing, meal sizes, and food volume. What matters? What approach should YOU take? What factors are going to affect what your full day of eating should look like? Pre and post-workout nutrition. Covering basics of all of the above!! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Today, we're diving into how something SUPER SIMPLE can play a role in our muscle recovery, digestion, mental health, insulin sensitivity/blood sugar regulation, and more... WALKING! Should you set a step goal? Can walking contribute to overtraining? Are you walking TOO much? All covered in today's episode! Thanks for listening! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted He...

Is it emotional eating? If you're wanting to know where to start when it comes to being able to put the fork down and get back in touch with your body's hunger and fullness, the first step is to identify WHY we're overeating in the first place. In this episode, we deep dive into the different kinds of restriction and where to start FIRST when breaking the overeating cycle.  Apply for 1:1 Coac...

What eating approach is right for YOU and your goals? I'm filling you in on how and why I transitioned from tracking macros to intuitive eating- and the pros and cons of both when it comes to reaching goals, relationship with food, emotional/binge eating, and more! Build a balanced plate, honor your hunger and fullness, and find peace with your body and food again!  Apply for 1:1 Coaching Fin...

My experience with toning up, losing body fat, weekend over-eating during a dieting phase (and why this happened), and how to lose body fat FOR GOOD and stop gaining all the weight back! Busting myths about cutting carbs, cardio, HIIT & workout classes, calorie deficits, and clean eating when it comes to fat loss, what really do you need to do? I break down the do's and don'ts of structuring y...

In this episode we are talking all things REVERSE DIETING -What is a reverse diet? -Who needs to go through one? -Telltale signs you need to reverse -Keys to success and what NOT to do -How the process works, adjustments, and timeline -How to deal with the scale during a reverse -Mindset tips to CRUSH your reverse AND MORE If you're like THIS IS ME, head over to my IG (@elsie_sieberg) and dm me "R...

In this episode: Digestive issues and metabolism- what causes your metabolism to slow down (metabolic adaptation), what are tell tale signs that that you metabolism HAS down-regulated from chronic dieting/under eating, some of the hormonal changes that occur, and what to do TO GET UNSTUCK, improve your physique and increase your metabolism to feel and look BETTER while eating more food! Follow Me...

Before we jump into all of the value that you're here for, I think it's important for you to have some insight into who you are hearing from. Listen in to learn a little bit about my personal health and wellness journey- the mess that has become my message.  From orthorexia, hypothalamic amenorrhea, mental health struggles, emotional eating, and more- to Holistic Health and Fitness coach, bus...