Whole Hearted Health w/ Elsie Sieberg

If this time of the year has you feeling OFF, waking in the night, dragging all day, relying on caffeine and sugar, feeling fatigued and moody, getting sick left and right- your habits could use some TLC. Today I cover 3 main sources of stress your body needs you to audit, and exactly how to feel better ASAP :) Linked episodes mentioned: - Fast Like a Girl: https://open.spotify.com/episode/79TKIKP...

If this time of year has you stressed over food, your routine, or feeling in a FUNK mentally - this is the reset you need! + a little tough love, a life update, and an exciting announcement if you listen to the end! Topics: -Protecting your hormones while traveling -Blood sugar balance during holiday meals -Why is everyone leaving weights for pilates and does it work? -How your narrative around fo...

Can't lose fat, stay consistent, or even FOCUS lately? Doom scrolling late at night, sitting in your car for 30 minutes, snapping at your partner, can't seem to make any progress? This episode is for you <3 Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

The TRUTH about raw milk, when to use your red light for better sleep, and strange things I do to support my hormones & metabolism https://www.realmilk.com/raw-milk-finder/ Whole Hearted Health Coaching Instagram @elsie_sieberg

Real and raw conversation, health and fitness coaches Elsie and Sasha Satori break down how empowering women to change their mindsets around training (building v burning calories), fueling & nutrition, rushing women, when to cyclically fast, relationship with food, healing from burnout, and letting go of the all or nothing - and so much more creates REAL and long-lasting results!! Connect with...

My morning + daytime + evening and the in's and out's of how I make choices and take care of myself in the best way. No comparison, just ideas. How to shift to what your should your life FEEL like vs what it looks like! Whole Hearted Health Coaching Instagram @elsie_sieberg

Why are you spotting? What causes low progesterone levels? How can you raise progesterone levels? Is it normal? I’ve got you covered girl! Whole Hearted Health Coaching Instagram @elsie_sieberg

Always dreaming of goals, starting, then falling off track, and self-sabotaging? Take the AUDIT to build your dream life and ditch the stress and fear of failure surrounding new year goals. https://forms.gle/Bj7hrr9hRBz8Jns19 Whole Hearted Health Coaching Instagram @elsie_sieberg

Want to actually enjoy the next few months, the holidays, and the parties without wearing an "I'm dieting" sign around your neck like a ball and chain? Want to stop worrying about gaining weight from all the food, extra treats, and all the gatherings? Here's my TOP TIP to increase your metabolism to get your body in a place to respond well to more food + lose body fat easily. App...

Ever find yourself stuck in negative thought patterns that produce feelings and bad habits you can't seem to shake? Today's episode breaks down how to stop engaging with those thoughts to take your power, PEACE, and joy back and stop self-sabotaging so you can find stability and consistency again. Tags: Mindful eating, mindful habits, binge eating, fitness progress, how to stay consistent,...

When what used to work doesn't anymore, why does that happen? Avoid getting STUCK in a plateau! Today we're chatting about periodizing your training, nutrition, productivity, and body comp phases, to keep the body from adapting and compensating! Shifting the immune system with your diet, syncing your training to your cycle, and using minimum effective dose to get the BEST possible results...

From feeling stuck in her own unhappiness and uncomfortable in her skin to losing fat, balancing her hormones, calming her nervous system, and becoming a whole new WOMAN - rockstar alumni client Kathryn shares how she shifted her mindset to finally get consistent, start seeing real progress, and get out of her own way. Kathryn is 28, living in Boston as a social worker in an ICU at Boston Children...

Disclaimer: Feel free to turn me down in the second half of the episode, I apologize for the lower sound quality as I was experimenting with a new mic that I obviously had WAY too close to my mouth! DEETS: This episode briefly runs rapid fire through 3 important topics: 1. My take on supplementing with synthetic vitamins/multi's and what you should choose to make sure you're SUPPORTING you...

Stop wasting your time and stop harming your hormones and results by doing all the wrong things! Here is your simple tried and true blueprint! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Are you experiencing things every month before/during your period that make you feel TERRIBLE? Breast pain, constipation, anxiety, all the PMS, weight gain, and wondering why you have to suffer? Is stress running the show and leaving you feeling good like maybe 2 days a month? HOW TO HONOR PROGESTERONE to have pain & PMS-free periods! + 5 things that ARE normal and I no longer guilt myself for...

Fast for health, lower inflammation, and fat loss without hurting your hormones (the why, HOW, when, and hacks to make it easy) - add this tool to your toolbox to unlock your best body, mind, and healthiest self with me! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

Is intermittent fasting only for men? Is it harmful to women? Isn't it a stressor? In today's episode, I dive into a topic that I've changed my mind on, and that's how to utilize fasting as a tool WITH your hormones and menstrual cycle to tap into your body's built-in healing system (autophagy) to see improvements in autoimmune conditions, PCOS, insulin resistance, weight loss...

Elsie and this week's guest, Lexi Grace, get into the nitty-gritty of the fitness industry's pitfalls and mistakes women make on their health and fitness journeys. We also dive into Lexi's story from over-exercising and under-eating to navigating hormone health, getting off birth control, and coaching her own clients through tracking macros and improving their health and relationship w...

When is the best time to do what? At each phase in our cycle, when different hormones fluctuate, different types of training might call to you more or less. Learn why that is and when the best time is to rest vs. when the best time is to chase PRs!! Use your hormone superpowers and see even BETTER results without causing too much stress on your body! Apply for 1:1 Coaching Find me on Instagram Joi...

Is your nervous system stuck in fight/flight/or freeze to the point where you don't feel like yourself anymore? Like those healthy habits are just not even accessible? Like your rational brain took a vacation? If you're a busy, high-achieving, driven woman with GOALS but you're putting everyone else before yourself- a dysregulated nervous system may be keeping you from losing body fat....

The key to successful fat loss is arguably what you do before and after your cut, and where you're spending MOST of your time. Never fight a stubborn unresponsive body again with these tips! Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

After 5 years of no period and nonexistent hormones + high stress, I finally felt like myself again! What I did to restore my health + metabolism and make my body feel safe again. Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

How many stressors we aren't aware of are causing us to stay STUCK, even if we're doing all the 'right' things. Understanding how your nervous system works will give you the power to get to the ROOT of any stress-related issues + learn how to lower cortisol levels naturally easily (in 6 minutes a day)! I share my favorite regulating resources + signs your cortisol is high and what...

Do you ever wonder what lengths you really need to go to see results? How your nervous system, hormones, metabolism, and cycle all play a role in progress? Do you want to be hot, confident, healthy, AND happy all while seeing fire results and not giving up your best life? This one is for you babe. Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

How to structure a macro split, approach hitting your macros, and staying intuitive while transitioning to an animal-based eating method! :) Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community