Whole Healing Podcast: Mind, Body, & Food

We use this title ironically, because the majority of this episode we talk about all of the great and essential things that salt does for the body! Often times, people who have no issues with high blood pressure who are intentionally limiting salt are actually not getting enough! Listen in to find out how much salt you need and why its so important for overall health.

A natural substance that actually comes from a mold has been shown to help people with severe depression when taking it in an IV. Now, a growing body of research is showing that this compound, ketamine, also has the potential to help an array of neurological diseases because it helps the body build new brain and nervous system cells.

Welcome to Season 2 of the Whole Healing!! In this season, Jack, Emily & Jenna dive deep into the controversial topics when it comes to nutrition. In this episode we discuss the fact that physicians do not always make accurate nutritional recommendations when it comes to cholesterol and why eating foods such as eggs and saturated fats may not necessarily be a bad thing at all.

On our final episode of the Whole Healing Podcast this season, we use our expertise as 3 Registered Dietitians to discuss whether or not fiber is essential for life as well as for health. We also give you a sneak preview for what is in store for Season 2 of the Whole Healing Podcast!! Stay tuned!!!

Jack, Jenna & Emily get into the thick of it this week and pick a side as they have a healthy debate about the benefits and disadvantages of both the carnivore and vegan diet.

In this extended episode of the Whole Healing Podcast, we dive a bit deeper with Natasha Trenev, into the details of the microbiome and strategies that are both innovative to the American culture, while also ancient to the native world. We discuss organic vegetables and pesticides, functional foods and how to eliminate gut health for good!

This week on whole healing, we talk with our supervising physician, Mitch Liester, on the topics of plant-based medicine and the controversial systems of the pharmaceutical industry.

Collegiate Athletes posess a number of unique lifestyle factors that drive the hormone cortisol to produce situations where an athlete can have decreased appetite, difficulty sleeping and ultimately an impaired mental health status. Jack, Emily and Jenna discuss today the strategies that athletes can take to better regulate their cortisol.

This week on Whole Healing Jenna talks with Scott Runyon, Doctor of Physical Therapy about one of the coolest and most quintessential Performance & Nutrition for Mountain Athletes

This week on Whole Healing the Inc Team talks about our top 5 most healing herbs , their dosages and what ailments they help to treat including insomnia (lack of sleep), IBS, and women's health!!!

Are you someone who has struggled to lose weight ever? Did you know that weight loss can ACTUALLY be easy, quick, enjoyable and even fun? We sit down with the Inc Nutrition Team today to talk about how.

Have you ever felt that you didn’t have enough “Willpower” to succeed in your goals with health, weight loss, or nutrition? Listen in on our short but sweet episode 12 of the Whole Healing Podcast where we discuss mental strategies for propelling your progress with discipline and willpower forward – in the right direction with the right frame of mind!!!

There are many aspects to performance in life - physical, mental, emotional... and the most important thing to remember is that whole and well-rounded nutrition helps to improve all of them simultaneously. On today's podcast, we sit down with Lead Performance Dietitian, Jack O'Connor, to discuss adaptogenic herbs for sports performance - herbs that can help with both physical and mental health.

Both female and male energies are integral to a person's overall well-being, and achieving a harmonious balance between them is key. This balance is not about adhering to rigid gender norms, but rather recognizing and embracing the unique blend of qualities within each individual. When both energies are nurtured and allowed to flourish, individuals can experience a holistic sense of health that en...

Jenna Moore, Performance Dietitian and host of the Whole Healing Podcast sits down with AJ and Adam, 2 physical therapists, endurance runners and vegans who discuss with Jenna her 30 day fast from food and why it is an optimal weight loss protocol for those who have a medical necessity for weight loss. We also discuss why fasting is commonly dangerous for ultra endurance runners and the importance...

The nutrition industry has evolved significantly over the years, driven by a combination of consumer demand, scientific advancements, and changing societal attitudes towards health and wellness. In this epidsode of Whole Healing, we discuss where this small business is at with startup growth, marketing and the essentialness of both feminine quality and masculine drive to be successful with a busin...

Learning to listen to your body and its needs is a pivotal piece to any health journey. Your body is intelligent; it is powerful, intuitive, and insightful as to what you need to support your health from the inside out. Tuning into your hunger, cravings, physical symptoms, and emotional well-being may be the missing component to your health journey. Today, Jenna speaks with Ms. Natasha Trenev, a w...

"The Whole Healing" podcast provides a safe and nurturing space for listeners to gain practical tools, actionable advice, and inspiring stories of transformation. With each episode, we empower you to take charge of your healing journey , integrating the power of the mind, body, and food into your daily life to create... A Breakthrough Plateaus can be a completely normal part of a weight-loss journ...

Get to know Emily, Jack and Jenna and why they do what they do. At Integrated Nutrition Consultants, every dietitian specializes in what they are passionate about. So when you need a nutritionist who knows what they are doing with weight loss, sports nutritoin or women's Health - We got you covered!!!

In this captivating podcast episode, titled "Falling in Love with Exercise," we dive deep into the transformative power of physical activity and the incredible journey of developing a genuine love for exercise. Hosted by passionate nutritionists who also LOVE exercise , this episode features inspiring stories, expert insights, and practical tips to help listeners embark on their own path towards f...

What is Whole Healing? We have heard about "whole body healing", but on today's podcast, we talk about the relationship of mind, body and food as they relate to optimal wellness, happiness and quality of life.

On this Serenity Sunday, we talk about the word RECEIVE.