Whole Healing Podcast: Mind, Body, & Food

We all know that we could build better habits, but how exactly is forming healthier habits done best? Today on Whole Healing - Jack, Emily and Jenna discuss their healthy habits and how to break them down to make it easy to get into a rhythm with healthy habits in an altogether healthy lifestyle

You may have heard of the importance of using black pepper if you are also using tumeric for antiinflammatory effects in the body....But have you heard of how our bodies can detox when we use milk thistle with licorice root? What about taking calcium with vitamin D to make sure we are actually absorbing it!? On today's Whole Healing, we talk about plant pairings that get important tasks done in th...

Now more than ever fatigue is one of the most common medical symptoms in Americans. What causes fatigue? What worsens it?? And most importantly - what heals your energy? Today on Whole Healing: Jack, Emily and Jenna discuss the different herbs you can take to fight fatigue as well as how to make your coffee less likely to cause fatigue as a rebound effect.

Ever considered going vegan? Vegetarian? What about pescatarian? On today's episode of Whole Healing - Jack, Emily & Jenna discuss the idea of ADDing in more foods to your diet instead of taking things away. We also discuss increasing the amounts of whole food proteins, the flexitarian model and eating sustainably for the Earth.

On this very special episode of the Whole Healing, Jack, Jenna, Emily and intern Rileigh discuss the stress response and a group of herbs called "adaptogens" that can help people deal with stress more easily in every day life! Tune in for brand recommendations and

In this special all women's episode with Emily, Jenna and intern Rileigh, The Whole Healing discusses exactly what thought process provide an environment where positive behaviors around food actually occur for someone in the long term. We discuss various aspects of relationship with food, the sources of disalignment with food, and how to uncover permanent resolution for an overall happy life!

Weight loss and weight management are some of the most popular topics in the Western world of nutrition. On the Whole Healing today, Jack, Emily and Jenna talk about calorie ranges vs. calorie counting, the "all foods fit" vs. "all ingredients fit" philosophy, as well as the counter philosophy of the potential therapeutic effects of sugar when undergoing significant adrenal stressors with loss of...

Have you ever wondered what's on the other side of the coin when it comes to medicine and healing? Today on Whole Healing, Jack Emily & Jenna discuss Holistic Healing - How to heal at the root versus just the symptoms.

If you're familiar with the growing trend of in-home IV supplements, you know that this convenient and innovative therapy for optimizing your health is a hot one!! On this episode of Whole Healing, Jenna discusses with Becca the different supplements that you can have a nurse deliver to you in the convenience of your own home in forms that most people don't have access to on the supplement market....

Have you ever wondered how you can help the Earth in your everyday life? Did you know that different types of food make an ENORMOUS difference on how much of the Earth's resources we are using up? Today on Whole Healing Jack, Emily & Jenna discuss the different types of foods you can eat to be more sustainable and help save the planet with every bite that you put into your mouth!!

What does your inner voice say about your body? What about your food? Are you in alignment with where you are at in your jouney? If not, this week's episode of Whole Healing discusses HOW to bring yourself into a state where you can actually get good effective and healing work done in this realm using the emotional guidance scale (credit: Abraham Hicks).

Passion: strong and barely controllable emotion . (Oxford Dictionary) So to be passionate - this must mean that you have strong and barely controllable emotions about something…And to be a passionate person must therefore mean that you have strong and barely controllable emotions all of the time. Well, for some of us, the answer is yes. Listen in on today's Whole Healing to discover what Jack, Ril...

How do you know that you have found a nutritionist that actually knows enough to help you with your dynamic and unique journey with food? On this episode of Whole Healing - Jack, Emily and Inc Nutrition Intern Rileigh discuss how the university eduacation system is flawed when it comes to providing nutrition students with the information and tools that they need to successfully help their clients....

Mindfulness is a word that gets tossed around a lot these days - but what is behind it, in its raw essence, is one of the most valuable tools that the human existence can offer. To be truly self aware is to be truly self empowered -> self actualized to do anything that we want to in this life!! And when we realize this power we can ultimately live the life that we really want to lead versus the...

Are you one of those people who go "all-in" to your health goals, but then feel burnt out and fall "off the wagon"? Today on Whole Healing - Dietitians Jack, Emily and Jenna talk about how (and how to) going about health by making small changes instead of big ones can often lead to better success in the long term.

Do you regularly "cheat" on your food boundaries? Diving deep this week into our 30th episode of Whole Healing - Jenna, Jack & Emily discuss the thought processes behind executing a nutrition-behavior change for the long run.

Do you have a self-care routine to ensure that each and every day of yours is the best it can be? On this week's episode of Whole Healing::: Emily, Jack & Jenna discuss their own personal strategies for self care including a healthy morning routine, earthing and meditation. Jump start your own healing journey by listening NOW and gain insight from our wellness and nutrition experts!!!

How would you rate your food positivity on a scale of 1-10? What percent of your "food thoughts" are positive? Negative? And how do you plan to develop a positive relationship with food from where you are at? Today on the Whole Healing: Jack, Jenna and Dietetic Intern Rileigh discuss Food Freedom and how to develop a positive relationship with food.

Have you gotten to the actual root of your undesirable eating behaviors? Most of us just focus on the surface problem (the one where we keep "falling off the wagon") instead of getting to the root cause and healing through our nutrition for good. Listen in on our new episode of the Whole Healing Podcast for answers on how to truly heal your relationship with food at its deepest roots.

Are you determined this year to succeed in your goals with health, fitness and nutrition? Not gonna let the steam burn out?? Listen to this 20 minute get-your-mind-right excerpt on how to approach your genuine goals with the a victorious-warrior mentality!!!

Feeling full of emotions this week? Good and bad? Well luckily, what they didn't teach us in school (and probably not at home either) is here this week in a 3 minute Sound Bite special on the Whole Healing Podcast.

Have you ever wanted to get your labwork done to check on your nutritional status? Now here at Integrated Nutrition, we are able to write orders for you to check on your nutritional status! Very few physicians actually ever write orders for these tests, so why not get the most out of your health by seeing what you may need MORE of?

What does it mean to be happy in life? What is TRUE satisfaction. While we and our human scoures the Earth to find pleasure in cheap dopamine hits from "sense satisfaction", what it truly means to be happy in life comes back to one single thing that we speak to in this 5-minute sound bite.

What are the different types of artificial, natural and non-sucrative sweeteners? Which one is right for me? How do I know which ones are bad? These are all topics the 3 Inc Dietitians discuss today on the Whole Healing Podcast. With this knowledge, we hope you can take yourself easily and smoothly through the holidays season!!!

Listen in to this 5-minute solution for a healthier mind, body & soul. Today's sound bite is on the topic of "Acceptance". Do you practice acceptance with your body and your nutrition on a regular basis? Practicing acceptance can lead to greater satisfaction with your life overall. Give it a chance and listen in to grow your mind!!!