Who We Are | a Mental Health Podcast with Zach Molock

Jimmy Johnston on First Responder Mental Health. In this episode of Who We Are Podcast, The Mental Health Podcast , Zach Molock sits down with fire captain and paramedic Jimmy Johnston for a candid conversation about the realities of first responder life, mental health, leadership, family, and faith. Jimmy shares how he was drawn to the fire service by a desire for hands-on work, physical activity...

Discover the complex layers of spiritual abuse, church dysfunction, and leadership misconduct through Amanda Cunningham’s powerful story. This episode sheds light on how hidden systemic issues in churches can deeply affect mental health, faith, and community. In this episode: ​Amanda shares her journey at Lake Pointe Church and the disillusionment with leadership shifts after 2019. ​The gradual er...

Join Alicia White as she shares her inspiring journey through mental health struggles, the transformative power of nature, and her mission to empower others to find healing and purpose. Discover actionable insights on mindfulness, community, and self-worth. Main topics: ​Personal mental health journey and recovery ​Power of nature and outdoor activities for mental well-being ​Building community an...

Set Free: Overcoming Addiction, Mental Health, and Embracing Redemption This episode features Trevor Rathbun sharing his powerful journey from addiction to redemption through faith in Jesus. His story reveals raw truths about mental health struggles, the importance of authentic community, and the transformative power of surrender to Christ. Key topics include: Trevor's early struggles with ide...

This episode explores the powerful story of Ruth from the Bible and its profound implications for women's mental, physical, emotional, and spiritual health today. Our discussion emphasizes how resilience, support, and faith can help women navigate loss and mental health challenges. Key Topics: The societal expectations placed on women and the silent struggles they face How Ruth’s story of losi...

This episode kicks off season 2 of the Who We Are podcast with a deep dive into the complex world of grief. Zach Molock and special guest Brian Williford explore the many facets of grief, dispelling myths and sharing personal experiences to help listeners better understand their own journey through loss. Whether you’re mourning a loved one, a relationship, or dealing with ongoing struggles, this e...

Summary In this episode of the Who We Are podcast, host Zach Molock speaks with Kirsten Osborne, a young adult navigating her journey with autism and ADHD. Kirsten shares her experiences with mental health, the challenges of masking, and the importance of self-acceptance. She discusses her creative pursuits in writing and acting, and how her neurodivergence influences her perspective on the world....

In this episode of the Who We Are podcast, hosts Zach Molock and Brian Williford delve into the complexities of Imposter Syndrome and Poser Syndrome. They explore the definitions, similarities, and differences between the two, sharing personal experiences and insights. The conversation emphasizes the importance of authenticity, vulnerability, and the impact of external validation on mental health....

In this compelling episode, Taylor Rollins opens up about her deeply personal journey with postpartum depression, shedding light on the emotional toll it took on her mental health and the challenges she faced along the way. She shares how this experience shaped her perspective, underscoring the critical need to break the stigma surrounding maternal mental health. With honesty and hope, she delves...

In this episode, Quincy and I explore the significant impact of mental health on men, particularly Christian men and pastors. We delve into why mental health is crucial for men and share real-life examples of overcoming specific challenges. Additionally, we tackle the stigma surrounding mental health in men and emphasize the importance of community in maintaining overall well-being. **If anyone ne...

In this episode, we will define codependency and explore the hidden dynamics of codependent relationships and their impact on mental health. Through insights and personal stories, we delve into recognizing and addressing codependency, fostering healthier connections, and promoting well-being. To find out more about the book referenced, "Boundaries: When to say yes, how to say yes to take control o...

Ever wonder what it's like to navigate life after war? Join us for a raw and compelling episode as we dive into the journey of 9/11 veteran, Chris McClaskey. From the frontlines of Iraq to the battles at home, we'll explore the challenges of PTSD, reintegration, and the quest for healing. Discover the untold stories, the resilience, and the support systems that make a difference. **If anyo...

In this episode, Brian shares his experience with grief and the impact it's had on his mental health. **If anyone needs to talk, and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don't give up. You are worth it. You are enough. You are loved. **Recommended by Brian Willeford: "GriefShare"- a support group that...

In this episode, Jamie shares her experience with MDD and the impact it's had on her mental health. **If anyone needs to talk, and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don't give up. You are worth it. You are enough. You are loved.**

On this episode of Who We Are, Alex and I chat about the New Year to come and reflect on 2024. We discuss resolutions vs. affirmations, what hope and connection have in common, and the effects that mental health has on the family as a whole. **If anyone needs to talk and feels they have nowhere to turn, please use 988LifeLine. Dial 988 or go to 988lifeline.org for immediate help. You are worth it....

In this episode, Fred shares his experiences with ADHD and the effects it’s had on his mental health. If anyone needs to talk and feels like you have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don’t give up. You are worth it.

In this episode, Tim shares his experiences with PTSD and the impact it's had on his mental health. If you are a veteran or know of a veteran who needs help, please check out: tvc.texas.gov 988lifeline.org

In this episode, Toni shares her experiences with mental health as a single mother of four.

Zach talks about the purpose for starting this podcast.

Introduction to the podcast.