Who Are You Now?

What happens when the urgency disappears? For many of us, being needed became an identity.  Productivity became proof of worth.  Responsibility became purpose.  And somewhere along the way, we started organizing our lives around everyone else. In this episode of Who Are You Now? , Chrissie and Marva explore what happens when life finally gets quiet enough to hear ourselves again.  They discuss ner...

What's Really Keeping You Stuck? You understand the pattern.  You recognize the trigger.  You know where it came from.  Yet somehow, you still find yourself repeating the same behaviors. In this episode of Who Are You Now? ; Chrissie sits down with Emotion Code, Body Code, and Belief Code practitioner Elza Sophie to explore why awareness alone doesn't always create lasting change.  Together, they...

What happens when the answers you've been searching for start becoming impossible to ignore? We spend so much of our lives seeking clarity.  We read books, take courses, listen to podcasts, ask for advice, and wait for signs that confirm we're on the right path.  But what if clarity isn't something we find? What if it's something we stop drowning out? In this solo episode of Who Are You Now? , Chr...

What if effort isn't the only path forward? Most of us have been taught that success comes from working harder, pushing through, and staying one step ahead.  But what happens when all that striving starts creating more tension than freedom? In this episode of Who Are You Now? , Chrissie sits down with Qigong practitoner and teacher Craig Cooke to explore the difference between forcing and flow.  T...

What if the thing you've been searching for isn't another answer, another certification, another healing modality, or another version of yourself? What if it's the willingness to stop searching? In this solo episode of Who Are You Now? , Chrissie explores our cultural addiction to more – more information, more productivity, more healing, more self-improvement – and the surprising realization that...

When survival mode becomes your identity, slowing down can feel uncomfortable – even when your body is asking for it. In this episode of WTF? Midlife, Chrissie and Marva explore the hidden survival patterns many women carry for decades.  From constant productivity and over-functioning to being needed, staying busy, and holding everything together, they unpack the nervous system "hum" that quietly...

Stillness isn't failure.  It's what happens when the nervous system no longer believes it has to survive through pressure. In this solo episode of Who Are You Now? , Chrissie explores the hidden identity many of us build around urgency, productivity, anticipation, and constantly "holding it all together."  What happens when the nervous system has spent so many years surviving that pressure begins...

Sometimes the body understands safety before the mind can explain it. In this episode of Who Are You Now?, Chrissie sits down with sound healing practitioner Sabrina Rolo for a grounded conversation about resonance, nervous system safety, emotional release, and what happens when the body no longer has to work so hard to protect itself. Rather than focusing on sound healing as a technique, this con...

Stillness isn't the only phase no one warns women about in menopause. Sometimes it's the recalibration. In this deeply personal episode of Who Are You Now? , Chrissie opens up about what happened when her body began changing again – even after years of feeling stable on progesterone and Armour Thyroid support. What started as disrupted sleep slowly became a deeper conversation about hormone shifts...

What if your body didn't suddenly break down... but had been trying to get your attention for years? In this episode of Who Are You Now?, Chrissie and Marva unpack what really leads to the moment so many women call a "breaking point" – and why it rarely starts there. Because most of the time, the signs were already there.  The tension you ignored.  The exhaustion you pushed through.  The emotions...

What if your body isn't failing to heal... it just doesn't feel safe enough to? In this episode of Who Are You Now? , Chrissie sits down with acupuncturist Matt Greene for a grounded conversation about what healing actually requires - and why more effort isn't always the answer. Because when the body is bracing, holding, or stuck in urgency, it can't receive. This conversation moves beyond acupunc...

What if the problem isn't your discipline... but your capacity? In this season 3 episode of Who Are You Now? , Chrissie explores why change doesn't stick–not because you lack willpower, but because your body isn't yet able to hold what you're asking it to sustain. Because when your body can't hold something, clarity fades.  Boundaries collapse. And patterns repeat. This episode shifts the conversa...

What if you're not out of shape... but simply training for a life that no longer reflects the one you're living? In this Season 3 episode of Who Are You Now?, Chrissie is joined by Pat Anderson for a grounded conversation about strength, aging, and what it really means to train for life, not for looks. Because somewhere along the way, many of us stopped moving for function... and started associati...

Stillness can bring truth to the surface... but that doesn't mean you're ready to act on it. In this Season 3 episode of Who Are You Now? , Chrissie explores the space between knowing and doing–and why clarity can feel strong one moment, then disappear the next. Because most people assume that inconsistency means something is wrong.  That they're stuck.  Avoiding.  Overthinking. But what if it's n...

What if your breath has been speaking to you all along... and you've just never been taught how to listen? In this Season 3 episode of Who Are You Now?, Chrissie is joined by yoga instructor, breathwork facilitator, and shala owner Diana Christensen for a grounded conversation about breath, nervous system safety, and what it means to relate to your breath rather than manage it. Because breathwork...

What if nothing is wrong with you...and your body has been protecting you all along? In this Season 3 premiere of Who Are You Now? , we begin somewhere different - not with insight, not with action, but with safety. Because real change doesn't happen through effort.  It happens when the body finally feels safe enough to stay. If you've been doing the work-thinking, analyzing, trying to grow-  but...

Stillness isn't being stuck.  It's becoming. In this Season 2 finale, Chrissie reflects on the softer, slower, more honest journey that shaped this season.  A season built around allowing truth to rise gently, without forcing answers or chasing clarity. This episode explores how stillness softened before it clarified, how emotional honesty opened new space inside the body, and how clarity emerged...

Motherhood doesn't begin or end in the moments we live.  It begins in the moments that break us open. In this closing WTF? Midlife episode of Season 2, Chrissie and Marva share their experiences of becoming mothers through loss.  Marva's firstborn daughter, Asia, passed just before delivery.  Chrissie's firstborn son, Jack, died from SIDS at six months old.  Two different stories, one shared truth...

This week's planned episode of The Unimaginable series is on hold.  My cousin—who was scheduled to join me—recently lost her father, and I am giving her the space and time to honor her grief. If you are navigavting loss yourself, or supporting someone who is, I hope this gentle pause reminds you that healing has its own rhythm.  We do not force it here. We will return next week with our final WTF?...

When the unimaginable happens, love doesn't disappear.  It changes form. In this episode of Who Are You Now? , Michael Webb shares the sudden loss of his wife, Teresa, who passed at 48, and the journey of learning to live, parent, and love again after life changed in a single moment.  From high school sweethearts to navigating grief as a father, this conversation explores what it means to rebuild...

Sometimes the unimaginable doesn't crash through the door — it slips in quietly, rearranging everything you thought you knew about life.  It's the moment that divides you into before and after, when truth stops being an idea and becomes something your body feels before your mind can name it. In this powerful solo episode, Chrissie explores what happens when the unimaginable finds you — when loss,...

Sometimes collapse isn't sudden.  It's slow, disguised as "we're managing" or "it'll get better next month."  Until one day you realize you're standing in a life that no longer adds up emotionally or financially.  The bills are the same, the income isn't, and the silence between you carries more weight than the numbers ever could. In this episode of Who Are You Now? , Chrissie Morgan sits down wit...

You raise your kids, send them off to college, and start to dream again.  Then the phone rings–and suddenly, you're being pulled in another direction. In this episode of Who Are You Now?, the miniseries The Unexpected continues as Chrissie speaks with Donna Cespon Benedict , who shares her deeply relatable story of navigating the squeeze–that middle place where your kids still need you in some way...

What happens when forever ends?  In this episode of Who Are You Now? , Chrissie speaks with Belisa Davis , who shares her deeply honest story of navigating divorce after 16 years of marriage.  From breaking the news to her kids, to redefining family, to rediscovering purpose and self-love, this conversation offers validation, perspective, and hope for anyone facing the unexpected. You'll Learn: Wh...

Life has a way of shifting when we least expect it. One phone call, one truth, or one quiet realization can change everything.  In this solo episode of Who Are You Now? , Chrissie explores how the unexpected shows up in our lives–sometimes as a sudden rupture, sometimes as a slow burn, and sometimes as a silent realization that life has changed. Through stories of divorce, financial loss, health c...