Who am I? - Living in Wellness

Explore the dynamics of people-pleasing behavior in this podcast episode. Gain practical tips to recognize and address this tendency, empowering you to prioritize your needs and build healthier relationships.

Join us as we explore the phenomenon of people-pleasing behavior in this insightful podcast episode. Learn to recognize its signs, understand its impact, and discover practical strategies to overcome it.

Join us for an essential conversation in this podcast episode as we confront the issue of domestic violence and work to break the silence surrounding it. Through honest dialogue and insightful analysis, we delve into the multifaceted nature of domestic abuse, examining its root causes, impact, and ways to support survivors. This episode aims to raise awareness, challenge misconceptions, and provid...

In this enlightening podcast episode, we highlight the importance of prioritizing brain health for overall well-being. Join us as we explore how lifestyle choices, habits, and daily practices can significantly impact brain function and cognitive vitality. Instead of delving into complex scientific jargon, we break down practical strategies and actionable tips that anyone can incorporate into their...

Explore actionable advice in today's episode on how to effectively support someone you're concerned about who may be experiencing mental illness. Gain valuable insights on providing assistance and fostering understanding in times of need.

Discover practical insights in today's episode on recognizing signs of mental illness in others. Learn valuable tips to help identify and support those who may be struggling.

Learn how to respect your limits in today's episode. Tune in for valuable insights on setting boundaries and prioritizing self-care, especially in the context of mental health.

Welcome to our newest podcast episode, "Embracing Your Wholeness," where we delve into the journey of self-discovery and acceptance. In this episode, we explore the concept of wholeness and its profound impact on personal growth and well-being. Through engaging dialogue and practical insights, we discuss strategies for integrating all aspects of ourselves and embracing our innate complet...

In this empowering podcast episode, we explore effective strategies to combat depression and reclaim your mental well-being. Join us as we delve into a range of practical techniques and mindset shifts to help you navigate the challenges of depression with resilience and strength. From mindfulness practices to self-care routines, we discuss actionable steps to empower you on your journey toward hea...

In our newest podcast episode, "Don't Sweat the Small Stuff," we explore the transformative power of letting go of the little things and focusing on what truly matters. Join us as we discuss practical strategies and mindset shifts to navigate life's challenges with grace and resilience. From reframing perspectives to practicing mindfulness, we delve into ways to cultivate inner p...

Discover the power of setting healthy boundaries in our latest podcast episode, "21 Examples Of Healthy Boundaries." Join us as we explore the importance of boundaries in fostering self-respect, preserving personal space, and nurturing fulfilling relationships. From defining limits around time and energy to communicating needs effectively, we delve into practical examples and actionable...

Tune in to our latest podcast episode, "Taking Your Power Back," where we discover the empowering journey of reclaiming control over your life. Join us as we explore practical strategies and insights to break free from self-doubt, overcome obstacles, and embrace your inner strength. Whether you're seeking inspiration to navigate life's challenges or looking to reignite your sense...

In this thought-provoking episode, we explore the psychology behind the desire to please others. Join us as we uncover the roots of this common behavior, its impact on our relationships and self-esteem, and strategies for cultivating a healthier sense of self-worth. Whether you're a people-pleaser seeking insight or simply curious about human behavior, this discussion offers valuable perspecti...

Teressa Everton, founder and CEO of Empowered Therapy and Training, interviews Mat Rogers, a 17-year professional athlete. Founded and worked for Charity 4 ASD Kids, managing many fundraising activities and co-producing the television show "Maxing Out." He competed on season three of Survivor Australia. Mat discusses the importance of keeping families together in this interview. Be on the lookout...

Have you ever been gaslighted by someone? Do you no longer feel like the person you used to be? Or wondering if you're being too sensitive? Gaslighting, whether intentional or not, is a form of manipulation. It can happen in many types of relationships, including those with bosses, friends, and parents. But one of the most devastating forms of gaslighting is when it occurs in a relationship betwee...

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less effect. Listen as Teressa talk about Breaking Away from Negativity <3 This is a Live Webinar Recording from o...

Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. I am inviting you to join our 2-hour Masterclass on 4 August 7pm - 9 pm Brisbane time . Unraveling Who Am I ~Powerfu...

It hits you when somehow you feel it. Your health declines. You lose someone you love. A tragedy rocks your world. It isn’t until you realize that all life fades that you consider now a commodity and a scarce one at that. But maybe that’s irrelevant. Maybe living a meaningful, passionate life has nothing to do with its length and everything to do with its width. With this in mind, I ask you “How d...

Can I restart my life? Many times throughout life, a fresh start is just what we need to get back some joy in our lives. Just be positive, and get yourself involved in things you like to do, be that a hobby, social activities or a lifelong dream. Give yourself something to look forward too, and be present in your own life. Let be today the start of something new. REBOOT YOUR LIFE. GET A FRESH STAR...

Letting go in this sense is releasing all doubt, worry, and fear about a situation, person or outcome. It’s releasing anything that disrupts your happiness and no longer serves you on your journey. Letting go is a choice to decide that you will no longer ruminate on things that are out of your control, and focus on what you can control, instead. Letting go creates space for fresh beginnings: strip...

"I AM IN COMPETION WITH NO ONE. I RUN MY OWN RACE." It takes a lot of courage to look towards your goals without focusing too much on who's next to you or who's behind you. We tend to compare our situation to somebody else's and end up being disappointed with our selves. But always remember that our destiny is not determined by other people. It will always be "YOU versus YOU!" Be a BEAST, run your...

Living with laughter in our lives by inviting Susan Brown – the laughter expert here today. We will demonstrate how laughter is important to living a wholesome life with wellness by connecting with who we are.

Living with enjoyment compared to living with happiness Welcome back Susan

Here for a reason, not a season Live in joy Appreciate things in life as small as they may be Changing outcomes in life Choosing empowering words

Qualified Practitioner in Complementary Medicine Masters Degree in Homoeopathy Profession Member of AHA and AROH Registered. Helps people who want to reclaim their sense of selfie – their WHOLENESS and live with more calmness and contentment