Whisperings from the Rowan Tree: Calming Stories, Guided Therapy for Grief, Trauma, & Healing

The Spiral staircase to sleep 09.02.2021 20:46 ↓

Fall asleep going down a spiral staircase to dreams.

Rest at, The Waters Edge 27.01.2021 20:46 ↓

A quiet relaxation and rest.

Re recording of help for your nerves 23.01.2021 55:16 ↓

Recording without static!

Re recording of the vicious loop of anxiety. 19.01.2021 26:23 ↓

Explanation in detail,to take the fear out of, The cycle of anxiety.

Help for your nerves. 16.01.2021 0:06 ↓

A follow up to the anxiety loop. With help , hope , information and a simple explanation, we can pacify your nerves. Nervous illness the old title for anxiety and stress. Are you having a nervous episode? If you are, help is here.

A realistic breakdown of the Vicious Anxiety Loop. 06.01.2021 0:06 ↓

The anxiety loop creeps up insidiously on us when we least expect it. This is an in depth explanation of the journey it takes us on, and how to deal with it. How to take a detour.

Waves of colour to balance your chakra wheels. 10.12.2020 0:06 ↓

Balance the chakra energy centers.

The splendid calming of a rainforest. 23.11.2020 20:27 ↓

The tall towering trees, the hall of mosses, take the trail to rest.

Join me in a cool, crisp, relaxation. 14.11.2020 23:22 ↓

Waking to a silent blanket of snow settled over my little world. My thoughts created this relaxation.

A Traditional English Christmas 24.10.2020 40:28 ↓

Memories of Christmas, from a long while ago. But, still followed as best we can.

Just relax with me. 18.10.2020 24:37 ↓

Relax and let the world drift by.

Posture for mental health. 16.10.2020 20:54 ↓

How posture can improve your outlook.

Mirrors 07.10.2020 45:38 ↓

More than a reflection

The chakra energy centers. 14.09.2020 1:05:34 ↓

Explanation, description, unblocking and balancing you to calm.

Miscommunication. 14.09.2020 17:32 ↓

Why do some communications upset us.

Let’s take a cruise 08.09.2020 20:07 ↓

Cruise with me and vacation.

An impromptu THANKYOU. 03.09.2020 25:42 ↓

My genuine thanks and gratefulness to whoever out there listens to me:)

Eat, Sleep, Play. Lessons in stress relief from a newborn. 29.08.2020 19:24 ↓

While. Calming and soothing a baby come lessons for self.

Part two. Remembering past hurts. 12.08.2020 25:58 ↓

Conclusion of war tales from my London relatives.

Remembering past hurts part 1. 10.08.2020 19:36 ↓

Memories told of WW2, the hardships and the gratitude we are not suffering as much now. Even though it seems life is unfair.

Corridor of wishes 04.08.2020 22:11 ↓

The hallway or corridor of life. To review, rethink, move on, in reflection and wishes granted.

The unknown visitor and who are you. 24.07.2020 9:43 ↓

The unknown visitor is your fear and panic that visits unexpectedly. Who are you? You are not the names you have been called, those names that caused that visitor to appear.

Nightsoother. Drift as a hot air balloon 21.07.2020 15:20 ↓

Drift on a breeze with the colorful silent flying machines.

Rituals of peace. 15.07.2020 14:56 ↓

Ritual, reward, focused pleasurable interactions.

The five elements. 14.07.2020 27:13 ↓

Tune up, overhaul, minor or major, one or all is possible. The elements muscular, autonomic,emotional,mental and spiritual. Calm them all.