iHeartPodcasts

Whine Down with Jana Kramer

Society EN ↓ 884 episodes

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Author

iHeartPodcasts

Category

Society

Podcast website

www.iheart.com

Latest episode

Jul 10, 2026

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Episodes

Reality Estate with Sandra Vergara 12.11.2025

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes. Jana asks Sandra what her “type” is, and her answer will shock you! Plus, we find out once and for all if Sandra had anything to do with the infamous keye...

Quite a Week! 10.11.2025

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all! Do couples that “never argue” actually exist?? And when does an argument evolve into a fight? Plus, how should you react when a friend no-shows to an important event… with no text or call??...

Golden Bachelor Gerry Turner's Regrets 08.11.2025

Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers... Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I&...

Celebrities Bring Messy To Another Level 07.11.2025

This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight! You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce.  Email us at:  IDOPOD@iheartradio.com  or cal...

Hometown Girls Just Wanna Have Fun 07.11.2025

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet!  What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back! And, we hear stories from Jana’s past that have NEVER been told! See omnystudio.com/listener for privacy information.

Golden Bachelor Gerry Turner’s Disastrous I Do Part 2 06.11.2025

Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist. Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with h...

Life is the Bubbles with Jessie James Decker 06.11.2025

Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape! Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking...

Trust the Journey with Ben Hollingsworth 05.11.2025

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth!  Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM.  Plus, Ben takes us through his worst day... when a promising show he starred in was cancele...

Walking the Red Carpet 03.11.2025

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments.  If you struggle with negative self-talk, you have to hear the advice Kathryn and Kristen have for Jana, your inner child will thank you! Plus, how do we keep football from dominating our lives?? See omnystudio.com/listene...

Taylor Armstrong Gets Her I Do Part 2 01.11.2025

Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser.  From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral.  How did she find the courage to open herself to love after trauma and grief? Her happy ending c...

Taylor Armstrong's Nightmare To Fairy Tale 30.10.2025

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell. Little did this reality TV housewife know that her marriage would be plagued by abuse and grief.  From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships. *Note:...

On the Couch with Amy Alexander 30.10.2025

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationships.  Amy takes us through the signs that someone is being abused, and offers some helpful resources for anyone who might be experiencing it themselves. Plus, Jana shares her own personal breakthro...

A Conversation Towards Healing 29.10.2025

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse.  If you’re experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) See omnystudio.com/listener for privacy information.

Mean Girls 27.10.2025

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids? Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that? Plus, we try to find a balance between work, kids and marriage… can it be done?? Se...

A Bachelor And A Housewife Are Off The Market 25.10.2025

Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon!  We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus Kelly has some romance news of her own!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do,&nbs...

Adult Education: Find Your Anchor 24.10.2025

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means. Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe.  Plus, Allan reveals his attachment style! See omnystudio.com/listener for privacy information.

Swear To Tell The Whole Truth, And Nothing But The Truth with Larsa Pippen 23.10.2025

From the impact of friendship breakups, to whether size really matters to women, to considering being a single mom after divorce, Kelly Bensimon and Jennifer Fessler bring RHOM Larsa Pippen in to answer YOUR tough listener questions for her brutally honest take! Larsa opens up about what her experience with dating has been since having a high-profile divorce, and her thoughts on dating younge...

Ringing in Christmas with Karen Kingsbury 22.10.2025

The countdown to The Christmas Ring has begun! Jana is hanging out with the writer of her new movie AND the book “The Christmas Ring”, Karen Kingsbury! Jana shares the story of how she became the lead actress, and we hear Karen’s journey from sports writer and true crime author to making a Christmas movie.  Plus, Karen reveals the shocking reason she decided to write the scr...

Holding Space 20.10.2025

The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws in town.  Jana opens up about the struggle of how much to share about her life online and how she handles the trolls.  We dive deep into the relationship strain that comes with Dancing with the Stars, beach Bluetooth speaker etiquette, and &...

A Golden Bachelor Got Catfished! It Could Happen To You, So BEWARE! 18.10.2025

"Golden Bachelorette" hunk, Jonathan Rone, is opening up about his divorce, dating in chapter 2, ....and the time he got catfished while online dating! How is he healing after his breakup earlier this year, and is he off the market again?? Plus, Bob finds out if Jonathan was in the running to be the Golden Bachelor.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I D...

Alexis Bellino is MARRIED And Telling ALL! 16.10.2025

Alexis Bellino is sitting down with her fellow OC Housewives bestie, Jo De La Rosa, to give all the details on her recent wedding! Will she take John's last name? Is she having the post-wedding blues? Did her ex reach out before her big day??? Plus, you won't believe the unexpected accident that happened right before Alexis walked down the aisle!  Email us at:  IDOPOD@iheartradio.com &nb...

Telling It Like It Is with Mayci Neeley 16.10.2025

You may know Mayci Neeley from The Secret Lives of Mormon Wives on Hulu, but Jana is ready to hear the raw and real story of Mayci’s past when she joins Whine Down.   Mayci opens up about the red flags she saw in Taylor Frankie Paul’s previous relationship, and we get a sneak peek at what might happen on her season of The Bachelorette.  Plus, find out which member of #MomTok...

Clean Livin 15.10.2025

Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. How do we get it under control?? Jana reveals the results of her food test and found out she has a slight allergy to an oil that’s in more meals than you’d expect.  And we hear all about their iPad detox! See omnystudio.com/listener fo...

The City of Lights 13.10.2025

Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight.  Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher.  Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss t...

Teresa Giudice’s husband, Louie, Reveals She’s Changed! 11.10.2025

After her dramatic exit from “Special Forces,” Teresa Giudice is giving Amy & TJ the behind-the-scenes info! From the mental aspect of the competition, to being on poop duty - they’re talking about it all! Louie and Teresa reflect on how she’s changed since this intense experience. Plus, Teresa is telling us what was worse than prison! Email us at:  IDOPOD@iheartra...

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