Whine Down with Jana Kramer

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.  Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape! See omnystudio.com/listener for privacy information.

Haley Sacks, aka Mrs. Dow Jones, wants you to see the green in your chapter two!   Should you have joint checking accounts in a relationship? Are luxury handbags REALLY a good investment?    Pre-order her book HERE   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagr...

Listen if you want to…. Scamanda not stopping Poop on The Pitt Sandra Bullock is practically magic  Lies you were told as a child Spot the snail  See omnystudio.com/listener for privacy information.

Jana is hanging out with actor Scott Wolf and she has a big confession to make…  Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role.  We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online.  Plus, Scott...

Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler! When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back?? When discussing getting matching tatto...

Maybe you’re unlucky in love because you haven’t tried dating a farmer!  Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagr...

Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix. Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”. Plus, Mark gives Jana some quick words of wisdom on how men and wome...

Former bull rider, tequila brand owner, and able to grow a mustache! If this sounds like your type, then meet Brett from season 4 of “Farmer Wants A Wife”! He’s ready to settle down, and that’s no bulls*** Plus, what’s going on with Farmer Matt from season 3?? He’s telling US what happened after cameras stopped rolling. Email us at:  IDOPOD@iheartradio.com...

Listen If You Want to…. Couchella vs Coachella A catchy song that turned out to be AI BS Our questions about Artemis Why Testaments is a must watch  And a TLDR need to know.  See omnystudio.com/listener for privacy information.

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper! Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”?? See omnystudio.com/listener for privacy information.

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share.  If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do.  Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we h...

Season 4 of FOX’s Farmer Wants A Wife kicks off soon, and Brian Austin Green and Kathy Swarts are grilling the eligible men!  You’ll be wanting to move to the farm by the end of this episode! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok Se...

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them. Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it.  Plus, find out why the worst place for some...

Former Bachelorette star Ashley Hebert is telling you why you shouldn’t fear divorce. Now in her chapter two, Ashley is opening up about dating, learning to love herself, and why vacationing with her ex-husband has been the best thing for her kids! Does Ashley want to get married again? Kathy Swarts is asking the tough questions!   Email us at:  IDOPOD@iheartradio.com  or call...

Listen If You Want To…  Is RHORI top notch? Is Love Story good or bad? Should we even be talking about Amanda Peet’s Face? Kim Kardashian’s new show good or bad? Is *NSYNC going on tour? See omnystudio.com/listener for privacy information.

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift.  Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave!  Plus, what do you do when your child wants to take time off from...

Brian Austin Green is serving the brutal honest truth when it comes to dating, and how men think.    Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.  Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.  Plus, he shares some easy ways you ca...

Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have.   From how they processed their grief to how they’ve both found love after loss, these women are sharing it all.   Plus, Kelly recounts the special message she got from Bob after he passed away. ...

Introducing Listen If You Want to.    This is the first episode of your new favorite podcast ever.  See omnystudio.com/listener for privacy information.

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes.  Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by.  Plus, Ja...

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories.  Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM??  And, we discuss h...

Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thoughts on the little blue pill, and one-night stands! And...what do you call an F*** Boy when he's over 65 years old?! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod...

We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”.  Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry.  Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not b...