Whine Down with Jana Kramer

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite??  Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life.  A potential lake house becomes a life metaphor that’s TOO real when...

The Valley: Persian Style star Golnesa “GG” is spilling on lessons learned from divorce, why she’s contemplated polyamory, and her choice to be a single mom. Plus, what male Bravo-lebrity would she hook up with? She’s telling Kelly who she’s got her eye on! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow&nbs...

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve.  Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger.  She shares the biggest mistake people make that puts them in vulnerable positions, and she has...

From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce! Plus, a reality TV star couple call it quits after rumors of infidelity!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I&nbs...

You know Todd and Julie Chrisley from “Chrisley Knows Best”, but Jana is ready to reconnect with the famous couple and hear their experience after serving a prison sentence.  Todd and Julie reveal what it was really like inside, what they could and couldn’t do, and how Todd was basically running the place by the time he was released! Plus, they take us through the emotional...

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria?? Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened??  Plus, will we ever see this alleged wedding video?? It's the drama everyone is talking about and Jana covers it all! See omnystudio.com/listener for...

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age.  Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home. Plus, how do you co-parent with an e...

Jana continues her chat with real women who are sharing their divorce survival tips!  Ever think you should ask to keep your phone number in your divorce?? One woman explains why you should!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnys...

Jana Kramer is connecting with content creators who know what divorce and finding yourself in chapter 2 is REALLY like! From where to meet a rich man, to what you should expect when it comes to co-parenting, these women are giving the brutally honest advice you need! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Pa...

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.   Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase...

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school.  We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vi...

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years. After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming! Plus, can someone who...

From divorce to possible reconciliation to flirty NYE festivities - Cheryl Burke and resident single gal Louise are giving you ALL the latest in celebrity news. What housewife was getting cozy with her estranged husband and which A-lister just opened up about how hurtful her divorce was?? See omnystudio.com/listener for privacy information.

The new year might have just started, but Kelly Bensimon already has BIG news! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy!  We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility. Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby. ...

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.  We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach.  Plus, how do you handle in-laws that won't get off their phones?? See omnystudio.com/listener for privacy information.

It's a new year to start fresh! Set the intention to make this year the best yet! See omnystudio.com/listener for privacy information.

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.  Make your resolutions with the ladies and take on the New Year with the energy of a new puppy! See omnystudio.com/listener for privacy information.

She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner!   Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next.   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-676...

The holidays aren’t over yet! Amy, TJ, and Jana have some more MUST-HAVE items that any single person will love! See omnystudio.com/listener for privacy information.

The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year.  See omnystudio.com/listener for privacy information.

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time!  Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays.  See omnystudio.com/listener for privacy information.

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger.  Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement! See omnystudio.com/lis...

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands.  We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication.  Plus, Kristen has a gift giving hack that could save you some headaches th...

The I Do Part 2 crew has curated THE perfect gift guide for things to get the single person (or yourself!) this holiday season!  These gifts are a little naughty…and nice - things that REAL singles want! See omnystudio.com/listener for privacy information.