Whine Down with Jana Kramer

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.  Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge! Plus, we hear the hard...

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week!  When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from".  Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea...

Mr. Right, our resident real-life chapter 2 guy, is answering YOUR burning questions about sex, dating, and relationships!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

Mercedes “MJ” is opening up about how she’s navigating life since filing for divorce. Did filming her show “The Valley: Persian Style” contribute to her divorce?  She’s telling Kelly her honest feelings about dating again and how she’s been coping with single life.   Plus, would MJ make an iconic return to “The Traitors”??  See o...

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer. The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late.  Plus, can a friendship survive a bad relationship? And what do you do when your maid o...

Now that Brandi Glanville has taken control of her medical nightmare, she is ready to find a man!   As she rebuilds her confidence, she manifests exactly the kind of partner she’s looking for…but is she being realistic???   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on&nbs...

Brandi Glanville has been trapped in her body for the last three years! In her first interview post-breast implant removal, she’s giving us an update on how she’s doing.    Has her ex-husband, Eddie Cibrian, and LeAnn Rimes been supportive during her medical saga?    Brandi is being brutally honest and telling us how long it’s been since she had sex!  &nb...

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee! JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression.  Plus, find out the one thing in your closet that could be a major fashion no-no! See omnystudio.com/listener for pri...

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves?  How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example! ...

Brian Austin Green is now part of the I Do Part 2 crew, bringing you the male POV you NEED to hear! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy information.

Ever wonder what turns a guy off? A recent article listed dating icks from men - you’ll be surprised by some of their answers! Plus, Golden’s Kathy Swarts and Cindy Cullers had a flirting assignment, and mentor Bob Guiney is finding out if it was a success or a crash and burn. Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow&n...

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work! Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout. Plus, find out why taking a "phone break" isn't really a break! See omnystudio.com/lis...

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance. We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on.  Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious hone...

Single and feeling in the dumps this Valentine’s Day? Golden Bachelor’s finalist, Cindy Cullers, is single and thriving with the advice YOU need!  She’s answering your listener questions about her dating life, menopause, and setting the record straight on things that have been said about her! See omnystudio.com/listener for privacy information.

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up!    They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single.    Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I&...

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out.  We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner! See omnystudio.com/listener for privacy information.

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family.  Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! ...

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way.  Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to...

Golden Bachelorette Joan Vassos is answering your listener questions!   From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice!    Plus, Joan gives an update on her living situation with fiancé Chock!    Email us at:  IDOPOD@iheartradio.com &nbs...

Finally, a TV show is getting it right when it comes to divorce and loss!   “It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse.    Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Pa...

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent.  Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic.  Plus, Gabriella reveals that it may hurt your relationship with your...

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex! We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud?? Plus, at what age does an “age gap” not matter??  See omnystudio.com...

How many loves do we get in a lifetime? TV Host Kym Douglas and her husband Tim join Jennie Garth to share their love story. After both losing their spouses of over 30 years, Kym and Tim found a kismet connection in chapter two that will make you believe that you can never give up on love! See omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer!   Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two!   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-...

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective.  She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner.  Plu...