Whine Down with Jana Kramer

Jana’s hang with Hannah Brown continues with an honest conversation about the emotional toll of reality TV and why she nearly quit The Bachelorette.  She reveals the true stories that inspired her new book “Reasons to Be Loved by You”, and she takes us through her therapy journey while learning self-compassion and how to trust herself.  Hannah’s back and sharing i...

There are registries for the good times in life…but what about for divorce? Olivia Howell is the co-founder of Fresh Starts Registry, and she’s explaining how her brilliant idea is now changing newly divorced people’s lives!  Plus, Olivia tells us about her divorce network and why it’s crucial for newly single people to have all the tools they can going into their div...

This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later.  We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen’s party.  Plus, which bathroom should parents take their young child...

Celebrity divorces are messy…and spooky? We’re bringing you all the latest headlines from Jelly Roll and Bunnie Xo’s shocking split, to a Pitt Star who says they were “haunted” by their ex!  Plus, JLo gets honest about what her last divorce made her do, and a reality star is addressing rumors about their romance with a hip hop mogul!  Email us at:  IDO...

She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana! Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won’t believe the story of how she made it onto the show! Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood’s season and...

Tamar Braxton commands a stage when she performs, but her marriages have ended on a sour note. She gets vulnerable and opens up about what her last divorce taught her. Ever gotten a date at the gas station? Tamar explains why you can meet your match anywhere! Plus, we’re talking all about her new thriller “Stepfather” out this week on Tubi!  Email us at:  IDOPOD@ih...

Listen if you want to  Two new movie trailers that have us talking  Shakira Controversy  Lindsey Hubbard is Mother Would you take a free helicopter ride from a stranger? See omnystudio.com/listener for privacy information.

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber! Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35. Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class.  See omnystudio.com/listener for privacy information.

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between.  Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister.  Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the fi...

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past.  We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much? See omnystudio.com/liste...

Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual?? Our real-life singles, Mr. Right and Louise, have some differing opinions! This episode will really show just how different men and women are in how they approach dating.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-...

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing e...

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together! From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve.  Email us at:  IDOPOD@iheartradio.com  or call us at...

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Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor! Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work.  Plus, we di...

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for. The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s! Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage.  See omnystudio....

Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same! Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two? The answers might surprise you! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2&nbsp...

Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate.  Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experiences with their kids. Email us at:  IDOPOD@iheartradio.com  or call us at 844-...

Listen if You Want to…  Ciara calls West’s Ex What is Yacht Rock? Roller Coaster drama Where to eat in San Francisco and be like Adam Sandler  See omnystudio.com/listener for privacy information.

It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life.  Joanna explains why even casual AI use can be dangerous, especially when people form an emotional connection to a chatbot.  Plus, she helps on how to manage AI with k...

If you discover cheating by someone else… should you tell the wife/girlfriend?? Jana and Kathryn discuss what women should do if they find themselves witnessing infidelity.  Kathryn opens up about a past relationship which had her in a toxic cycle and faced with a difficult decision.  Plus, a jet ski and tubing recap of Memorial Day Weekend, and we try to figure out how to keep yo...

TV host Amanda Kloots has gone through a divorce and experienced the loss of a spouse. In her chapter two, she’s discovering dating for the first time.   Amanda sits down with Brian Austin Green for an intimate conversation about what divorce taught them and how they navigated dating without bringing their previous relationship baggage with them.  Email us at:  IDOPOD@iheartra...

Do you believe “once a cheater, always a cheater”?? Author Thais Gibson is here to help Jana and Kristen with tips that couples can use to work through infidelity. She shares the truth about what it takes to heal after cheating in a relationship, and we find out what happens when people find themselves loving in “autopilot”. Plus, if you’re an overwhelmed mom, Thais h...

Single Summer is here! We’re giving you the tips you need to try this summer, from dating to sexting! Where are the best places to meet men? Does watching porn help or hinder a relationship? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio...

Listen if you want to… Obviously we’re talking about the Summer House Reunion.. Who won the night at the American Music Awards? What do you do when you have diarrhea during a tennis match!?  See omnystudio.com/listener for privacy information.