Whine Down with Jana Kramer

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski!  Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work.  Plus, discover the one thing that couples who have great sex have in common! See omnystudio.com/listener for pr...

A chance meeting on the Jersey Shore was an instant love connection! RHONJ stars Teresa and Louie found love in chapter 2! After public scandal, jail, and her ex being deported…Teresa hadn’t given up on love. From blending their families to the scrutiny they faced on Housewives, this couple is opening up about the highs and lows.   Plus, Teresa is giving Amy & TJ an update on...

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison.  Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actually​  committed the crime...

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma.  A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond.  Plus, Jana did something to Kristen that she absolutely hates,...

Modern dating has become a land mine! Should we rely on AI to match AND set up our dates? Are you OVER receiving unsolicited nudes?! And what the heck is "bio-bating"??? Kelly and Louise deep dive into it all, plus they answer some of YOUR tough questions!   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do,&n...

Nicole Kidman and Keith Urban's shocking divorce after 19 years of marriage! We are giving you all the details on how they've gone about untangling their nearly two-decade-long relationship.  JLo makes rare comments about her divorce to Ben Affleck, Denise Richards' ex is gathering witnesses, Jessica Simpson is ready to date, and Ryan Lochte...is in some hot water.  Celebrity divorc...

Jana and Allan are answering YOUR questions and nothing is off limits!  Find out the one habit that keeps them connected even when they’re physically apart, hear what goes down in their DMs, and  if the podcast is actually improving their relationship! Plus, Jana reveals the one thing she hides from Allan in her phone! See omnystudio.com/listener for privacy information.

Have you seen “The Tinder Swindler”? Or worse… have you been scammed by someone on a dating app?? Jana talks to Cecilie Fjellhøy from Love Con Revenge and The Tinder Swindler about her experience and how she’s helping victims find closure.  Jana reveals her first husband was a suspected scammer, and we hear the shocking moment where it came crashing down. ...

Moms, do you feel like you’re part of the “tired generation”?? Jana, Kathryn and Kristen feel it hard. The ladies discuss the difference in mental load moms carry in 2025 vs their own mothers, and we try to figure out how to make it all work. Jana shares her reaction to the “rule” of giving each child a set amount of solo quality time, and we hear how she’s pull...

Move over Dear Abby, Susan Noles and Kathy Swarts are the advice givers now for all things love, dating, and life in your Part 2! The Golden Girls are answering YOUR tough questions - from sex toys, to long distance dating, to navigating a relationship with the other woman - they are covering it all!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-...

Should you play demure the second time around when it comes to your wedding? Not according to Alexis Bellino! As the OC Housewife gets ready to strut down the aisle a third time, she's spilling all the details of her upcoming nuptials to McBee Dynasty's Galyna! This wedding is going to be anything but traditional! Will Alexis and John have a prenup? Which former OC cast members made the wedding gu...

Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City! Hear how Jana’s mind was blown by David Blaine and what happened when Allan played blackjack for the first time.  Plus, Jana discovers a secret side of Allan that could completely change their marriage.  See omnystudio.com/listener for privacy information.

Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter syndrome.  Brooklyn holds nothing back when talking about her marriage to tennis pro Andy Roddick, including the story of why she left him hanging for 5 months without a callback! Plus, hear the power of “grabbing a towel” and livin...

Would you stay with someone if you found out they cheated in a previous relationship?? Jana spills what happened with someone she dated post-divorce who was dishonest about his cheating past.  Jana and Kristen break down all the recent celebrity break-ups, and Jana shares the inspirational message she sent to someone whose relationship is in the headlines.  Plus, how would Jana feel if h...

If more people had open relationships, would there be fewer divorces? That's the question Jana Kramer is asking influencer Danielle, who's been in an open marriage for 15 years.  From what boundaries she has set with her spouse, to FaceTiming women that go on dates with her husband (seriously!) - Danielle is "openly committed" and explains the good and the bad that come with partici...

Jana and Kristen are hanging out with the iconic Aly and AJ! The sisters have a new album out, a big tour kicking off, and a major anniversary for their hit project “Into the Rush”.  Aly shares how she was able to record an album right after giving birth, and Jana and AJ bond over their time on the same season of The Masked Singer! Plus, we ask AJ about dating Joe Jonas, and we tr...

Would you give up on love if you were married and divorced 3 times? Jennifer Fessler is passing the mic to her sister Robin to share her unique road to finding love after a handful of heartbreaks.  What has this marriage counselor learned when it comes to communication? Why does she still desire companionship? These sisters unpack how one relationship even tore them apart for a period of time...

Is it okay for couples to sleep in separate beds?? Jana and Allan try to find a solution to some snoring issues that can keep them peacefully in the same bed.  Allan lets us in on how he adjusted to life as a stepdad, and we hear what Jana thinks about Allan being around her kids much more than her ex-husband.  Plus, would you let your child travel out of state for a concert?? Jana&rsquo...

Jana is learning the truth behind The Biggest Loser when she talks to Tracey Yukich from season 8.  Tracey is part of the new documentary “Fit for TV: The Reality of The Biggest Loser” and she explains while she was considered the “villain” of the show.  Plus, Tracey tells a story from her time on the show that not many people know about, but completely changed th...

Have you watched “Unknown Number: The High School Catfish” on Netflix?? Jana, Kathryn and Kristen’s minds are blown and we have to discuss! But be warned, it’s spoiler central! It’s undeniable that Roman’s dad is a soccer star, because he’s not even two years old and he’s kicking like a pro! Jana addresses the online trolls who think the video is man...

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in!  Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all! Email us at:  IDOPOD@iheartradio.com &nbsp...

Jana’s desperate to hang out with Teri Hatcher to hear about her new “Desperate Housewives” podcast “Desperately Devoted”! Teri is joined by her on-screen daughter Andrea Bowen and her real-life daughter Emerson Tenney to share some behind the scenes secrets of what went down on Wisteria Lane.  Andrea shares some of the (bad) advice she heard from Teri over the y...

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time!  Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show.  Plus, n...

Is there a difference between meeting someone out at a bar and meeting someone online?? Jana and Allan try to figure out if a swipe and a click can lead to a less loving relationship than “can I buy you a drink?”.  Who is the “bad cop” in your relationship? Jana and Allan discuss how she always feels like she’s the one to discipline the kids, but Allan has a diff...

Parenting is messy, beautiful, and full of surprises — and no one knows that better than moms in the thick of it. In this special episode, Jana is joined by her mom friends Ashley Iaconetti and Jenna Ushkowitz for a candid conversation about every stage of raising kids — from newborn snuggles to toddler chaos. The trio swap favorite (and not-so-favorite) phases, share parenting wins an...