Whine Down with Jana Kramer

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.  Find out what EMDR therapy is and why it might help you recover from trauma.  And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See o...

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom.  Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut!   We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!!   Plus, Shawn and Andrew share some incredible tips on how they make their relationship last! Lea...

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down! What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage.  And, find out why the fitness habits of Jana's new guy has her wor...

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp!  Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi! And, Jana shares her powerful experience with EMDR therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio....

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media. And, Jana opens up about the struggle of co-parenting during big life moments like birthdays. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled?  Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city. Learn...

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs.  Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life.  And, how do we feel about grocery store flowers??  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/...

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy.  Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything.  And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships. Learn more about your ad-choices at https://www.ihe...

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future.  Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past.  Learn more about your ad-choices at https://www.iheartpodcastnetwor...

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all!  Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear.  And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during t...

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place. Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over! Learn more a...

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!!   Find out what Emma truly thinks of Christine and why she's become the "villain"!    And we get the inside story about Chrishell's break-up! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick!  And, we find out the the truth about Rudolph (and it might shock you!) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story.  And, we get the truth about whose reflection we saw on Jana's Instagram post! Note: This episode was recorded early in the morning 12/16/2021 Learn more about your ad-choices at http...

 It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health. It's time to take a look at our mental health before going i...

In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom.  Grab the cocoa and the mistletoe, because this is a holiday party you don’t want to miss! Learn more about your ad-choices at https://www.i...

Jana is having a Friendsgiving with all of her close friends and you're invited!  Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy.  Happy Thanksgiving! We're grateful for you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships.  This conversation leads to some difficult memories for Jana and she opens up in a way we haven’t seen before. Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times.  We hear about Jana’s experience dating after she knows she’s been “Googled”. And, Jana ever get married again?? We find out her answer! Learn more about your ad-choices at https://www.iheartpodcastne...

Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate.   Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to spice things up in the bedroom with her next guy (whoever that may be!) And, Jana reveals a revelation she experienced while in Ireland. Learn more...

Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉 And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth is also the queen of holiday movies! She and Jana have a raw and honest conversation about family, rebuilding after loss, and holiday traditions! Ja...

When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice.  Jana gets real about what she wants in a man, and Patti shares exactly how to get it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone.  Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listene...

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling! Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians. And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak. Learn more about your ad-c...