Whine Down with Jana Kramer

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.  Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together! Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice.  Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio...

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma.  Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it.  And, find out what happened when Jana got pulled over! Learn more about your ad-choices at https://w...

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex! Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen. And, Jana reveals her struggles as her kids go back to school. Learn more about your ad-choices at https://w...

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends!  Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by! And, Jana lets loose her inner fangirl when she meets 98 Degrees! Learn more about your ad-choices at https://www.iheartpodcastnetwork.c...

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”. Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity. Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat. Learn more about your ad-ch...

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life.  But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb.  And Derek reveals what he looks for in a dancer now that he’s at the judges table! Learn more about your ad-choices at https://www.iheartpodcast...

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs! Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email! And, Jana reveals when we might see her dating someone new! Learn more about your ad-choices...

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out! And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!  Learn more about your ad-choices at https://www.ihe...

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends. Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life.  Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex n...

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief.  She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months.  Lear...

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help!  Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears.  Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a dev...

Jana is on the set of her new Christmas movie and chatting with some of her co-stars! Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set.  Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream.  And Jana hears some intense but necessary advice from Dr. Hillary Goldshe...

Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge. Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good match on the apps 😉 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy informa...

Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she might spell some secrets about her time on the Real Housewives! Jana lets us in on her complex emotions as we approach her divorce becoming offi...

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common.  Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again.  And when is the right age to talk about to your kids about sex...

Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life.  Do you believe in aliens?? Jana talks to a former top official at Britain’s Ministry of Defense who has some shocking news to reveal about extraterrestrials and wh...

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life.  She lets us in on these intimate moments while she figures out life as a single mom.  Jana hears some important lessons about processing grief from a top expert in the field.  Plus, we hear advice from Jana’s real life therapist.  Learn more abou...

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge.  Jana reveals the truth about giving Mike one more chance.  And find out how Jana is surviving with a “Rent-A-Husband” Learn more about your ad-choices at https://www.iheartpodcastnetwork.c...

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED! The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future. Plus, find out how Jana and Gleb prepared for one of their dance routines that involved a bed. We go deep inside their most intense fight and all their passionate training sessions.  And Gleb offers Jana val...

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain!  They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through.  And find out how Shania predicted the future on one of her classic songs! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy inf...

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers.   Find out everything that happened and how she kept herself focused on that difficult decision.   And, the amazing DeVon Franklin gives Jana some incredible advice about what to do when your marriage doesn’t meet your expectations. Not only does he help Jana, he'll...

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission.  Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it through his break up. You have to hear his ritual for making a difficult decision with no regrets.  Learn more about your ad-choices at https://www.i...

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”. We talk to life coach Cherie Healey and hear some incredible advice to change her outlook. And we get some insight from a psychic and a tarot card reader to find out what may be in Jana’s future. Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family. Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.