Whine Down with Jana Kramer

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.   Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!   Plus, Heidi shares an important lesson in faith and forgiveness See omnystudio.com/listener for privacy inf...

The pressure is real for working moms.  And, a lot of the time, it's a giant hot mess. Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom. Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life. See omnystudio.com/listener for privacy information.

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.   Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want. See omnystudio.com/listener for priv...

Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew.   She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country.   But she reveals that we all have a choice when it comes to trauma, and Ali is ready to...

We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat! Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce...

It's time for a round of "Ask Jana Anything"!  She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend! Will Jana ever move to the UK?? Secrets are revealed as Jana answers your questions! See omnystudio.com/listener for privacy information.

Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us.   She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana how to practice self compassion and trust her intuition. See omnystudio.com/listener for privacy information.

Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique.   We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology.   Plus, Jana hangs out with Jennifer Nettles of Sugarland, a...

Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith.   Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone! See omnystudio.com/listener for privacy information.

Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old!  And, what do you do when you run into an ex?? Do you hug or ignore?? See omnystudio.com/listener for privacy information.

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.   We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!   And, Jana reveals how she dealt with the anger she felt following her divorce. See omnystudio.com/listener for privacy information.

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home.   We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship.   And Jana reveals a shocking detail from her past that she wishes she could burn from her mind. See omnystudio.com/listener...

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.   Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.  And, discover the common habits that can make you feel “stuck”. See omnystudio.com/listener for privacy information.

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World).   We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately still affect women today, but we also learn some incredible lessons along the way.   Plus, we have some BIG news from a member of Jana’s Queendom!...

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023.   Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you.   And, Dr. Nelson reveals lessons we can learn from open marriages that ca...

Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women.  Plus, Heather shares the secret of success behind her 22 year marriage. You do NOT want to miss this! See omnystudio.com/listener for privacy information.

It’s always a great day in Whine Down when Stephen Colletti stops by!   Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping the show on his podcast.   He shares some regrets, some secrets, and he has crucial advice for young people in a world where EVERYTHING is filmed. See omnystudio.com/listener for privacy information...

Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss! Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come with being in the spotlight.  And Heidi opens up about the turmoil she felt while on DWTS and why she came up with game plan to get out! See omnys...

Jana sits down with her niece and nephew for a real and honest conversation about growing up, self-image, bullying and many other challenges that face young people in 2023.   This is a must listen for parents or anyone looking to understand the younger generation. See omnystudio.com/listener for privacy information.

Jana ALMOST went public with her new boyfriend but she’s keeping things a secret for a very personal reason… find out why she’s keeping him close to the chest!   Jana opens up to Kathryn and Kristen about her fears of blending families.  And, we dive into the world of open marriages after hearing about… MR FEENY?? See omnystudio.com/listener for privacy information.

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going! See omnystudio.com/listener for privacy information.

Jana is moving on… and needs some serious advice from an A-list realtor! Jana is hanging out with Tracy Tutor from Million Dollar Listing LA and getting some crucial tips on how to get the best possible price for her house AND how to co-parent after a divorce.   Plus, find out what happened when Jana forgot Kristen’s birthday! See omnystudio.com/listener for privacy information.

Jana and her queendom get real about the truths of plastic surgery with surgeon Dr. John Layke and learn about the changing perspectives when it comes to these procedures. Dr. Layke shares a mind-blowing fact about how we view our own faces. And, Jana has some EXCITING news to share! See omnystudio.com/listener for privacy information.

Jana is checking in with an exclusive update from her trip to London!  Find out how things are going with her “Jude Law” and if she’ll be making a return trip to England soon!   Plus, Jana shares some incredible advice for anyone who has anxiety about traveling solo! See omnystudio.com/listener for privacy information.

Jana is on her way to London and she can’t stop daydreaming about the trip… and the guy!   Jana calls in some real-life advice on an international romance, and sits down with Arica Angelo from “Love without Borders”.  Arica shares some words of wisdom and she and Jana have an emotional moment together when looking back on everything Jana has been through. See omnystudio.com/listener for privacy in...