Whine Down with Jana Kramer

 Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love.   We learn 3 important words that can change the way you see boundaries.   And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at...

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there!   We get to meet a new friend who came into Jana’s life at a crucial turning point. And, we try to figure out if there’s ever a good reason to ghost somebody! See omnystudio.com/listener for privacy information.

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep.   We hear Bobbi’s views on relationships, family, business and of course, beauty products.   And, Jana shares some details about her recent dating adventure! See omnystudio.com/listener for privacy information.

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.  Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".  Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions.  See omnystud...

Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life.   Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend.   And,...

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner.   Jana opens up about how she feels about her ex a year after finalizing the divorce.   And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more...

Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years.   Dustin is hilarious but has some gems of wisdom to share in between the jokes.   And we find out how he makes things work with his wife despite their wildly different personalities! See omnystudio.com/listener for privacy information.

Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party!   Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak.   Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!     See omnystudio.com...

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Jana’s conversation with Onsite founder Miles Adcox continues. See omnystudio.com/listener for privacy information.

Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center). Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.  We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for.  Plus, we find out...

It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene!   Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot!   Plus, Austin opens up about baring all on his new role in H...

Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times.  Find out how to get what you want using the three A’s: Awareness, Acceptance and Action.   And Julie share what to do if you’re looking for a meaningful relationship but having a hard time.  See omnystudio.com/listener for privacy information.

Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return.   Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea! See omnystudio...

Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana!   Plus, we get a sneak peek at his new spin-off show “Selling the OC”! See omnystudio.com/listener for privacy information.

YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.  Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction.  And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos! See omnystudio.com/listener for priv...

Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum!   Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do w...

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship.  We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx.  Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope. And thanks to Uber Eats for getting Jana...

Jana addresses more of the details on her recent break-up. And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.   Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable bala...

Jana is taking your questions and NOTHING is off limits  Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down! See omnystudio.com/listener for privacy information.

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.  And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust.  See omnystudio.com/listener for privacy information.

On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.  Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.  And, Jana confronts John about the infamous wedding photo tweet!  See omnystudio.com/listener for privacy information.

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal.  You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken.  And we find out what...

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players.  Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before. Learn more about your ad-choices at h...

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship.  Plus, Jana opens up about Jace’s struggle with a sensory disorder.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener f...